![Northview swimming](/sites/default/files/2021-09/210924_swim_2H.jpg)
Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
![A Marquette racer swims the butterfly at the UP Finals.](/sites/default/files/2023-02/250218_UPg_2H.jpg)
Standout Performances, Strength in Numbers Add Up to Marquette Girls Repeat
By
John Vrancic
Special for MHSAA.com
February 18, 2023
MARQUETTE — Numbers lined up in favor of the Marquette girls swimming & diving team here Saturday as they retained their Upper Peninsula Finals title with 393 points.
Gladstone, with just nine on its roster, edged Kingsford 156-153 for the runner-up honor.
“Unfortunately, swimming numbers are down across the state,” said Marquette coach Nate McFarren. “We’ve been fortunate enough to maintain strong numbers, and winning every relay separated us from the pack. I think it’s important for all U.P. teams to have more numbers. I thought Gladstone did real well. I think Tom (Desy, the Braves’ coach) does a great job down there.”
Marquette junior Grace Sobczak collected four firsts, winning the 200-yard individual medley in two minutes, 23.42 seconds and 500 freestyle (5:35.02) and helping the 200 medley and 400 freestyle relays.
Freshman Paige Davis, who was also a part of those relays, added a first in 100 butterfly (1:04.52) and second in 50 freestyle (26.04).
“I couldn’t have done it without my coach and teammates,” Davis said moments after receiving her butterfly award. “Our coach does a real good job training us, and he’s so supportive. We sometimes do agility drills and sometimes dryland training. The relays are fun, and the training has helped.”
Freshman Logan McFarren took the 200 freestyle (2:10.49), helped both freestyle relays and was runner-up in the 500 freestyle (6:02.02).
Senior Maddie Wood, also part of the 200 freestyle relay, took third in the 500 freestyle (6:17.75) and fourth in the 200 IM (2:39.97).
“It feels really great to take the U.P. title,” said Wood, who has been swimming for 12 years. “Our team works super hard, and everything paid off. I got my best times all year in the individual races. I’m thankful for the support from my teammates and coaches and happy my grandparents were here to watch. We do 20-30 50s at least once a week ,and it definitely helps my endurance.”
Gladstone’s Ava Getzloff was a double winner, taking the 50 freestyle (25.83) and 100 backstroke (1:02.07), both in personal bests, and helping the Braves place second in the 200 medley and freestyle relays.
“My starts went pretty well,” said Getzloff, who’s a junior at Escanaba and swims for Gladstone through a co-op venture. “I’m very happy with my times. I also swim for the (Northern Lights) YMCA team and made the state tournament which will be held in March. Everything really went great for our team today.”
Classmate Mary Hook was runner-up in the 100 breaststroke (1:16.54) and 200 IM (2:31.27).
“Timing is everything in breaststroke,” she said. “I feel that’s the most important part. It’s like a special feeling having everyone cheering for you. Their chanting helps you keep your timing.”
Junior Reese Herioux anchored the Braves’ 200 freestyle relay and took third in the 200 freestyle (2:18.53) and fourth in the 500 freestyle (6:21.27).
“I was really happy with our team,” she said. “Marquette is always real good. Our team is real good. Some people do dryland training, but most of my training is in the pool.
“The U.P. Finals are always fun. You get to see a lot of your friends. They have the best stands here for spectators, which makes the Finals real exciting.”
Desy said he was happy with the team’s performance.
“Ava had an outstanding meet, and Mary did a great job today,” he added. “For a small team like ours to take second is pretty awesome. Marquette just has so many more kids than everybody. The girls did an awesome job.”
Kingsford junior Nahi Cristobalena won the breaststroke (1:12.45) and Ishpeming Westwood sophomore Faith Spiroff won Friday’s diving competition with 235.55 points.
(PHOTOS by Randy Ritari – Click to see more.)