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Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
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MHSAA Finals primer
December 16, 2011
East Grand Rapids, Holland and Farmington Hills Mercy are among the usual contenders who should again make runs at MHSAA girls swimming and diving championships this weekend.
But competitors from places like Dundee, Walled Lake Western and Waterford will be pushing the annual powers at three Finals located across the Lower Peninsula.
Eastern Michigan University will host the Division 1 Final, with Division 2 at the Holland Aquatics Center and Division 3 at Oakland University. Preliminaries are Friday and championships will be decided Saturday.
Tickets cost $8, and competition begins at noon both days. Saturday’s championship races will be streamed live at FoxSportsDetroit.com and MHSAA.tv. Click for a full schedule and lists of qualifiers, their seed times and diving orders.
Here are some the teams, relays and individuals who could make the biggest waves:
Power struggles
The contending teams haven’t changed much over the last few seasons. Here’s how the annual favorites are stacking up against each other.
Division 1: Saline vs. Farmington Hills Mercy vs. Holland West Ottawa – Saline has claimed the last two MHSAA championships in this division after ending Ann Arbor Pioneer’s nine-year title run, and will have 21 individual entries this weekend. West Ottawa, last season’s runner-up, comes in with 19. But Mercy, which has won the last four Division 2 championships, will bring in 31 individual entries.
Division 2: Birmingham Groves vs. Holland – Mercy moving into Division 1 opens this meet up for a new champion, and Holland brings in 30 individual entries after finishing runner-up each of the last three seasons. But Groves also should be in the mix. The Falcons won four straight from 2003-06 and has 29 individual qualifiers.
Division 3: East Grand Rapids vs. Bloomfield Hills Cranbrook-Kingswood – Two-time reigning champion East Grand Rapids is bringing 32 individual entries. But two-time reigning runner-up Cranbrook-Kingswood will try to overtake the Pioneers with its 25.
Pass the baton
At least one relay in each Final has a chance to make a run at a specific meet or overall record.
Hudsonville 200 freestyle – Seniors Michaela Rookus and Audra Thornton, sophomore Makayla Myers and junior Danielle Freeman have nearly a two-second edge coming in with a seed time of 1:35.82. Cutting just 14 hundredths of a second would put them on the record book list with the seventh-fastest Finals time.
Holland 200 medley – Senior Courtney Bartholomew, junior Melissa Vandermeulen, freshman Taylor Garcia and sophomore Molly Horren have swam this race in 1:45.26, which would rank fifth-fastest in MHSAA Finals history.
Holland Christian 200 freestyle – The team of senior Kaylie Wierda, sophomore Ashlee Sall, senior Kelsey Weener and freshman Sydney Asselin posted a seed time of 1:38.73. They’ll need to cut less than a second to beat Marian’s Division 3 meet record of 1:37.87 set in 2008.
Athletes to Watch
Courtney Bartholomew, Holland senior – The standout Dutch swimmer will attempt to add to her three individual MHSAA championships and four as part of relays. She has the top seed time in the 100 backstroke (54.53) and second-best in the 200 individual medley (2:05.13) – the two races she won in 2010. She holds the backstroke overall Finals record of 52.45.
Ines Charles, Bloomfield Hills Lahser sophomore – Is seeded first in Division 3 in both the 100 butterfly (57.36) and 100 backstroke (58.38), and also is part of three Lahser relays all seeded among the top four in her meet.
Brooke Edwards, Dundee senior – Will try to add to last season’s Division 3 championship in the 200 freestyle and fourth-place finish in the 100. She has the third-best seed time in the 200 (1:58.77) and sixth-best in the 100 (54.77) coming into this weekend.
Olivia Kassouni, East Grand Rapids junior – Hopes to defend her Division 3 diving championship after winning by 9.3 points in 2010 with a score of 435.80.
Annie Lazor, Birmingham Groves senior – She’s got the top Division 2 seed time of 1:03.69 in the 100 breaststroke amd will be going for her fourth championship in that race; she also holds the overall Finals record of 1:02.10. She’s also seeded first in the 200 IM (2:03.96) and will attempt to add that title as well after finishing second to Bartholomew last season.
Allie Murphy, Walled Lake Western junior – Is back at the Division 2 Final after winning last season’s diving championship with 410.45 points, three more than the runner-up.
Kylie Powrie, Cranbrook-Kingswood junior – Will try to repeat as the 500 freestyle Division 3 champion and has the top seed time in that event of 5:15.11. Her seed time of 2:00.13 in the 200 freestyle is 10th-best coming in.
Sami Stelpflug, Clarkston sophomore – Posted the top Division 1 seed times in both the 200 IM (2:04.14) and 100 breaststroke (1:04.85).
Anna Stephens, East Grand Rapids sophomore – Posted the top Division 3 seed time in the 100 breakstroke (1:06.40) after winning that race in 2010, and is third in the 200 IM (2:13.36).
Maddie Wright, Waterford United freshman – Enters her first MHSAA Final with the top Division 1 seed times in the 200 freestyle (1:50.26) and 100 butterfly (55.16).
PHOTO
Dive in: Holland senior Nicole Cordero is among those hoping to lead the Dutch to the Division 2 championship. She'll swim the 50 and 100-yard freestyles and on two relays.