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Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
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Preview: Powers Seek Return to Podium
November 21, 2013
By Geoff Kimmerly
Second Half editor
Farmington Hills Mercy and East Grand Rapids have spent their share of special moments atop the champions' podium at MHSAA Lower Peninsula Swimming & Diving Finals over the years.
They're favored to return this weekend after missing out on their familiar top spots a year ago. Holland, meanwhile, will attempt to keep pace and win its third straight championship in Division 2.
See below for team favorites and top individuals to watch at all three of this weekend's meets. Preliminaries are Friday, with championship races and diving Saturday. All three Finals also will be streamed live on MHSAA.TV and are available on a subscription basis.
Click for lineups and seed times for all three meets.
Division 1 at Oakland University
Team contenders: Top-ranked Farmington Hills Mercy finished second in Division 1 last season after winning five straight MHSAA titles from 2007-11, and has bounced back with 14 top-eight seeds heading into this weekend including all three highest-seeded relay teams. Saline, the champion in 2009 and 2010, is ranked No. 2 with only four top-eight seeds but a number of others in scoring position plus two contenders in diving. Ann Arbor Skyline, ranked No. 3, was the Division 2 runner-up last season and enters with six top-eight seeds including sophomore Katie Portz, seeded first in two events.
Ines Charles, Bloomfield Hills senior: She's seeded only fifth in the backstroke (58.53) but won the title in Division 3 last season while at Lahser before her school and Andover merged for this fall and the new school was big enough to move to Division 1.
Maddy Loniewski, Farmington Hills Mercy junior: Last season’s 200 individual medley champion is seeded fifth in that race (2:06.44) and fourth in the 100 freestyle (52.29), plus she swims on two of the top-seeded relays.
Katie Portz, Ann Arbor Skyline sophomore: She’s posted the fast seed times in the 100 freestyle (50.72) and 200 free (1:49.41) after finishing second in the 200 and fourth in the 100 at the Division 2 Final in 2012.
Elliott Schinella, Farmington Hills Mercy senior: The 2012 100 backstroke champion is poised to repeat entering with the top seed time of 56.02 plus the seventh-fastest (24.5) in the 50. Like Loniewski, she swims on two Mercy relays.
Miranda Tucker, Waterford United junior: This will be the first high school Finals for Tucker, and she’s set up to succeed quickly with top seeds in the 100 breaststroke (1:02.36) and 200 IM (2:01.98). Her breaststroke time would break the LP Division 1 Finals record and approach the overall Finals record of 1:02.10 set in 2010.
Maddie Wright, Waterford United junior: Wright has won a pair of MHSAA titles in each of her first two high school seasons and is the LP Division 1 Finals record holder in the 100 butterfly. She enters that race as the top seed (54.74) and is second to Portz in the 200 freestyle (1:49.55).
Amy Stevens, Saline freshman: In just her first season, Stevens won a tough diving Regional with a score of 451.15.
Dani VanderZwaag, Holland West Ottawa senior: VanderZwaag can cap her high school career with a second straight MHSAA title after winning last season’s championship with a score of 425.45.
Farmington Hills Mercy 200 freestyle relay: Schinella, Loniewski and juniors Kathleen McGee and Roxanne Griffore enter as the top seed in this race and with a strong opportunity to set an LP Division 1 Finals record – their seed time of 1:35.41 would just edge the record set by Hudsonville’s team in 2011.
Division 2 at Eastern Michigan University
Team contenders: Top-ranked Holland is looking to run its MHSAA title streak to three (and top-two finish streak to six) led by some of the most experienced standouts in any division and 14 top-eight seeds. Bloomfield Hills Marian is ranked No. 2 and looking for its first title since winning back-to-back in Division 3 in 2007 and 2008; the Mustangs could make things interesting with eight top-eight seeds. Portage Central finished fourth last season and is ranked No. 3 heading into the weekend, and has five top-eight seeds plus a number of others who should score from places 9-16.
Taylor Garcia, Holland junior: One of the best in Michigan regardless of division, Garcia already has won four individual and four relay titles and is the top seed in the 100 backstroke (54.14) and 100 butterfly (54.60). She set the butterfly LP Division 2 Finals record in 2011.
Cassie Misiewicz, Holland senior: The standout distance swimmer has won the 500 freestyle the last two seasons and was on two winning relays in 2012 as well. She’s the second seed both in the 500 (5:03.64) and the 200 freestyle (1:52.72).
Mollie Pulte, Bloomfield Hills Marian junior: Last season’s 200 freestyle champion should have her eyes on two more titles – and potentially two LP Division 2 Finals records. She’s the top seed in both the 200 free (1:49.56) and the 100 free (50.23), with her 200 time faster than the current Division 2 record and her 100 time only 27 hundredths of a second off that division best.
Holly Morren, Holland senior: She won the 100 freestyle last season and has been part of four title-winning relays, and she could claim two more individual titles in her final high school meet. Morren is the top seed in the 50 freestyle (23.51) and the second seed to Pulte in the 100 (51.20).
Nicole Pape, Rochester Adams freshman: She could finish Saturday as the most celebrated freshman of the Finals entering with top seed times in both the 200 individual medley (2:05.23) and the 100 breaststroke (1:04.21). She also will swim on two strong relays.
Bloomfield Hills Marian 200 freestyle relay: Pulte is joined by sophomore Maren Taylor, junior Hannah Richard and freshman Sophia Schott on a team that has swam 1:35.73, 41 hundredths of a second off the LP Division 2 record set in 2010.
Division 3 at Holland Aquatic Center
Team contenders: Arguably the most accomplished program in MHSAA history, East Grand Rapids is ranked No. 1 and favored to win its first championship since 2010. The Pioneers have 12 top-eight seeds and enter with the fastest teams in all three relays. Second-ranked Bloomfield Hills Cranbrook-Kingswood has won Division 3 the last two seasons and won’t fall quietly starting out with eight top-eight seeds. If No. 3 Holland Christian can move past both into the top spot, it would earn its first title since winning Class B in 1996.
Emily Converse, East Grand Rapids junior: She’s got the Pioneers’ lone individual top seed with a time of 1:54.20 in the 200 freestyle. She also has the second-fastest seed time in the 500 freestyle (5:09.68).
Hannah Kopydlowski, Flint Powers Catholic senior: The reigning 50 freestyle champion is the favorite again with the top seed time of 24.10. She also has the second-fastest seed time in the 100 backstroke (59.04).
Lara Kokubo, Cranbrook-Kingswood junior: She’s seeded lower among the top group in her races – tied for fifth in the 50 (24.86) and seventh in the 100 free (54.26) – but she’s the reigning champion in the latter.
Jennifer Wagley, Adrian senior: The reigning 100 butterfly champion returns with the fastest seed times both in that race (57.46) and the 200 individual medley (2:09.54).
Kim Jones, Plainwell junior: The reigning Division 3 champion defended her Regional title with a score of 463.1 points to earn her return to the Finals.
East Grand Rapids 200 freestyle relay: Converse is joined by senior Anna Stephens and freshmen Lexus VanHoven and Hanna Sanford on a team that has gone as fast as 1:38.24 – 37 hundredths of a second off the LP Division 3 record.
East Grand Rapids 400 freestyle relay: VanHoven, Sanford and Converse team with senior Emily Lundquist on a relay that’s finished in 3:37:31. The Division 3 record, set last season, is 3:33.63.