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Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
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Redettes Make It 12 for 13 in 2014
By
John Vrancic
Special for MHSAA.com
February 15, 2014
MARQUETTE — Coach Nate McFerrin had every reason to be excited after the Marquette girls gained their 12th Upper Peninsula swimming and diving title in 13 years Saturday.
The Redettes collected 335 points, followed by defending champion Houghton with 277 and Rudyard with 195 at the Marquette High School pool.
“I didn’t think the girls would do this well,” McFerrin said with a smile. “We thought it’d be close. I’m just surprised by the margin of victory.”
Marquette junior Logan Vear won the 200-yard freestyle race in two minutes, 8.52 seconds, edging classmate Janelle Carroll by slightly more than two seconds.
Carroll then won the 500 freestyle (5:53) and freshman Lyndsey Welch added a first in the 100 backstroke (1:06.06).
Vear, Carroll and Welch joined freshman Lauren Clement on the winning 400 freestyle relay. Welch and Carroll also helped the Redettes take the 200 freestyle event, with Welch a part of the winning 200 medley relay.
Senior Lani Belton, who also helped the 200 medley and freestyle relays, was runner-up in the 100 freestyle in a personal-best 1:00.29 and fourth in the 50 freestyle (27.17).
“I thought I would do well in 50 freestyle, but I didn’t think I would do as well as I did in the 100,” said Belton, who will attend Northern Michigan University this fall. “For me, it’s all part of the mental game. I just focused on what I needed to do.”
Junior Lauren Jackson gave Houghton its lone first in diving with 166.95 points.
“I think we had a couple girls who really stepped up,” Houghton coach Roger Wood said. "This was a real good experience for us. We got contributions from all four of our classes. We felt we had a chance coming in, but Marquette swam real well.
“This was little bit of a reversal from last year. Runner-up is not too shabby against a tough opponent. We lost a lot of points from last year.”
Coach Patty Meehan also was pleased with Rudyard’s third-place finish.
“Our girls did awesome,” said Meehan, who jumped into the pool with the school’s nine swimmers after the meet. “We couldn’t ask for much better. All of them got on the podium.”
Rudyard senior Amy Knapp won the 100 freestyle in a school-record 56.87 seconds and the 100 breaststroke (1:14.54) and helped the Bulldogs place second in the 200 medley and 400 freestyle relays.
“I definitely had a lot of help from our coaches,” said Knapp, who plans to attend Lake Superior State University this fall to major in physical therapy. “They were with me every step of the way. Today, I certainly had good starts, which is the key. Our whole team did well this year.”
Meehan says Knapp has been very valuable to the team.
“Amy has become a very strong leader,” she added. “She has certainly been a major contributor.
“We have some very young, talented swimmers coming up. The future looks good, but it’s all about numbers. We’re looking forward to next year.”
Freshman teammate Trista McDowell, who also helped both relays, captured the 50 freestyle in a school-record 26.12 seconds and was runner-up in the 100 backstroke (1:08.54).
“I had a real good start in the 50 (freestyle), which definitely set the tone,” said McDowell. “Our coaches and my teammates have pushed me real hard. If I can continue to progress the way I’ve been, it could get me into a good college. One thing I definitely need to work on is my stroke speed. I just need to keep fine-tuning everything.
“We’re doing better as a team this year. We lost only one meet prior to today. Marquette and Houghton have real good teams.”
Hancock senior Olivia Rouleau won the 200 individual medley for the fourth straight time in a school-record 2:20.28. She set another school record while winning the 100 butterfly (1:03.7), shattering the old mark by more than three seconds.
“It was a little bit stressful going after my fourth straight title in IM,” Rouleau said. “But once I got into it, I was confident. I felt the rhythm.
“I definitely had a real good start in butterfly, although the last 50 yards is always the hardest. Much of it is so mental. This is a great way to end my senior year and high school career. I’m looking for a college and hope to continue swimming, although I’m undecided on where I’ll be going.”
Rouleau also helped two relays place among the top five for the co-op program, which includes student-athletes from Calumet and Painesdale-Jeffers.
PHOTOS (Top) Marquette swimmers and divers celebrate Saturday's 12th MHSAA Finals championship in 13 seasons. (Middle) Rudyard freshman Trista McDowell set a school record and posted two top-two finishes in her first Finals. (Photos courtesy of Jarvinen Photos.)