![Northview swimming](/sites/default/files/2021-09/210924_swim_2H.jpg)
Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
![Wayland’s Laney Wolf swims one of her races; she’s among the state’s elite sprinters.](/sites/default/files/2023-11/231116_Wayland_2H.jpg)
Wayland's Wolf Eager to Build on Historic Freshman Finals Performance
By
Dean Holzwarth
Special for MHSAA.com
November 16, 2023
WAYLAND – Laney Wolf made a giant splash last year in her debut at the Lower Peninsula Division 3 Swimming & Diving Finals.
As a freshman, the Wayland standout won individual titles in the 50 and 100-yard freestyles – becoming the first swimmer in school history to earn a Finals championship while putting the rest of the state on notice that she will be around to contend for more over the next three years.
“Last year was a great experience, especially being able to win in the 50 and 100 free,” Wolf said. “It was really exciting, especially with my teammates and coaches cheering me on.
“I've done a lot of club swimming, but it was just a different atmosphere for high school because it was a big state meet. It was important.”
Wolf entered her first Finals with zero expectations.
“I didn’t expect to win,” she said. “I swam well in the preliminaries, and I was first. Then in the finals, I just gave it all I had and ended up with the wins.”
Wayland swimming & diving coach Seth Beat also had no idea what to expect from his talented young swimmer.
“When she came in, I knew she was going to score well in our conference and be a top competitor,” Beat said. “And then tracking her progress, it was exciting to see her growing and climbing the ranks at the state level.”
The opportunity to qualify for her Finals was satisfying enough.
“I was just happy for her to go to state with her being ranked in the top eight in her individual races, and for her to finish first in those was just mind-blowing,” Beat said. “We were all proud of her, and it was just go and swim as hard as you can and be happy with the outcome.
“And I think we will have the same mindset this year. Let's just go, be focused and do what you can. Be mentally and physically ready and just give it her all.”
Wolf will try to duplicate last year’s awe-inspiring effort when she competes in this weekend’s Finals at Oakland University. She has the fourth-fastest LPD3 qualifying times in both of her signature events (24.54 in the 50 and 53.55 in the 100).
“I'm really excited about the 50 free this year, and I think I have a really good shot at that event,” Wolf said. “I know there is a lot more competition than there was last year, but I'm still going to try my best and give it everything I have.”
Wolf has reason for optimism after recording a personal best in the 50 during practice.
“I’ve been very happy with how I’ve swam this season,” she said. “I had 24 (seconds) during the hard week of practice, which was huge for me to be able to do that.”
Beat has witnessed firsthand Wolf’s climb to early success at the high school level. He first met her when she was 6 years old while taking part in the Wayland AquatiCATS Swim Program.
“She has a killer instinct and is very competitive,” Beat said. “She comes from a family of athletes.”
That family of athletes includes two brothers and an older sister, who’s also on the team, and who constantly push each other and strive for excellence. Laney also played basketball and ran track as a freshman.
“I’ve coached them all in swimming and taught them in the classroom, and they just set high goals and are extremely determined to meet those goals,” Beat said. “They will work out in the weight room, eat right, swim right and will train seven days a week.
“They will do what they need to do in order to make sure they achieve their goals. It’s in their genes and makeup. They put their best foot forward to be the best they can be.”
Wolf’s work ethic, perseverance and positive attitude provide her with the necessary motivation to excel.
“I never give up, and I always try my best at practice,” Wolf said. “I do club swimming over the summer, and I'm always putting in the work to do the best I can.
“When I’m getting ready for my races, I don't think about my competition. I just picture the event before I swim it, and I'm trying to perfect everything in my head before I go into that event and get into a good head space.”
Wolf isn’t feeling any pressure to repeat this weekend.
“I think no matter how I do, I will be happy with how it turns out,” Wolf said. “No matter what, it will be a good end to the season.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS (Top) Wayland’s Laney Wolf swims one of her races; she’s among the state’s elite sprinters. (Middle) Wolf is awarded with her 100 freestyle championship at last season’s LPD3 Finals. (Photos courtesy of the Wayland athletic department.)