Gladstone Girls Claim first MHSAA Title
February 20, 2016
By Keith Shelton
Special for Second Half
MARQUETTE – In a deficit to begin the day, the Gladstone swimmers had their work cut out for them.
So when it got down to the final three events of the day, and the PA announcer read off the standings, the elation and excitement when Gladstone was called in first place for the first time was genuine – the result of a hard day's work with little room for error.
By the time the final event, the 400-yard freestyle relay, it was a victory lap for the Braves, who were crowned Upper Peninsula champions for the first time Saturday at the MHSAA Girls Swimming & Diving Finals at Marquette High School.
Gladstone, which practices at the Northern Lights YMCA of Delta County, does not have a diving team. So the Braves could only watch Friday as their competitors built an advantage.
"Knowing we don't have diving, and we were going to give up those points, I talked about building depth in the team," said Gladstone head coach Tom Desy. "If we were going to win, we had to be strong in all events, all the way through. The girls dedicated themselves this year to do that. I had a lot of girls step up and swim events that they normally don't like to swim, but they did it for the good of the team."
Gladstone won with 281 points, followed by Houghton with 244 and Marquette with 241. The relatively tight finish was even closer prior to the final events. Before the 17th event, the 200 freestyle relay, Houghton had a slim lead, followed by Marquette and Gladstone. All three teams were within eight points of each other.
But the Braves' saved their best for last. Their 200 freestyle relay team of Jesse Flath, Sydney Herioux, Kirsten Williams and Lindsey McCann finished first with a time of 1:48.98. Gladstone followed with a victory in the 100 backstroke, 100 breaststroke, and 400 freestyle relay, sweeping the final four events to surge past the competition.
"Marquette and some of the other teams were strong in the IMs, but I know our team is very strong in the back and the breaststroke," Desy said. "I kind of thought if we could stay close, when the back and the breaststroke came up, we could do well, and we did."
Katie Stephenson had an outstanding day for the Braves. The junior placed first in the 100 backstroke (1:04.15), the 50 freestyle (25.72), anchored the Braves winning 400 freestyle relay and was part of the winning 200 medley relay team, the latter of which had a time of 1:57.63, just four tenths of a second off setting a U.P. Finals record.
"It was just adrenaline today," said Stephenson. "I got out of the 100 backstroke and I was breathing so hard, I puked. But I hopped back in. I wanted to finish it (400 freestyle relay) for (senior teammate) Jesse (Flath)."
Herioux, a freshman, won the 100-yard breaststroke in 1:12.40, three seconds faster than her seed time. Sophomore Claire Tembruell placed second in the 100 butterfly and third in the 100 back, and Flath placed second in both the 200 and 100 freestyles.
"Everyone tried their hardest today; it was amazing," exclaimed Flath. "It's amazing considering it's only our fourth year as a team."
Houghton held the lead for a good part of the day, but coach Erik Johnson was satisfied with the runner-up finish, saying his team exceeded expectations.
"If you told me at the end of the meet last year that we were going to finish second, I would have told you, you're out of your mind," he said. "We had a phenomenal meet."
The Houghton girls captured a bevy of second and third-place finishes, with no individual winners, but used their depth and consistency in all events to stay in contention.
"Our girls were undefeated during the season. They knew what they had to do and really stepped up," Johnson said. "Sam Olson was third in the 200 free, and second in the 500, and that helped a ton. It doesn't always come down to winning events. It comes down to those kids that squeeze into sixth place."
The Gladstone swim team, which has a co-op with neighboring Escanaba, was ineligible to compete in the U.P. Finals its first two years, as a club program. But Gladstone’s team became varsity for the 2014-15 season and quickly made a splash with a runner-up finish.
Desy has been there to see his team grow. Prior to taking the coaching job with the Braves, he ran the feeder program at the YMCA for eight seasons.
"This is a proud moment," Desy said. "I'm proud for the Escanaba and Gladstone combined schools. I’m proud of the girls that were on this team, some of which may not have continued through the YMCA without a high school program in place. I'm also very proud of the work I did for the Y, because the Y does a great job with the swim program. Normally without a high school team, those kids would go on to other sports. Now they have a focus to keep swimming and trying hard."
PHOTOS: (Top) Swimmers launch during a race Saturday at Marquette High School. (Middle) A Gladstone swimmer points to the clock as her team made its first MHSAA championship run. (Click for more from Jarvinen Photography.)
Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)