East Grand Rapids' Depth Nets 24th Team Title, While Jenison Stars Shine
By
Steve Vedder
Special for MHSAA.com
November 19, 2022
GRAND RAPIDS – There may not be a heated competition between sisters, but that's definitely not the case for opponents of Grace and Emma Albrecht.
The speedy Jenison siblings went head-to-head in two events in addition to swimming together on two winning relays at Saturday's Lower Peninsula Division 2 Finals at Calvin University's Venema Aquatic Center.
"We push each other," said Grace, a junior. "But it's the same as with any other swimmer – we want to win."
The two were critical in helping Jenison finish runner-up behind East Grand Rapids with 219 points. The Pioneers notched their 24th Finals title with 280.
The sisters had a memorable afternoon as Grace edged her younger sister, a freshman, in the 50 freestyle. Grace won the event with a time of 23:41, while Emma was second at 23.82. Grace also was second in the 100 backstroke (54.50), while Emma was seventh (57.46). The two were part of the winning 200 medley (1:43.59) and 400 free relays (3:27.18).
When pressed, Grace will admit she looks at her sister more as a sibling rather than someone she needs to beat.
"Sometimes, once in a while," she said. "But most of the time we're competing against each other."
The sisters began their swimming background at virtually the same time at the club level about seven years ago. Emma said for the most part she looks at her older sister as a competitor, not a sibling.
"She's like any other swimmer," she said. "But we work together as teammates. She taught me always to have a positive attitude, no matter what."
The Pioneers continued their domination of Division 3/Class B Finals. Saturday's title was the team’s sixth in seven years, eighth since 2013 and 14th in 24 years. The program won its first title under coach Butch Briggs in the third year of Swim Finals in 1978 after finishing runner-up at the first two championship meets.
Briggs said the success never gets old. Different maybe, he said, but his swimmers never take anything for granted.
"Coming into the meet we were relatively beyond our seed times. But we found a way to win," said Briggs, who credits depth for the victory. "It's the way we've been all year with the depth. We have a little less than some teams, but Friday was one of our best days I can remember. We were up like 14 points without diving, and diving has saved (us) more than once over the years."
EGR senior Allison Alguire agreed that depth is a team strength, but so is another factor.
"We have a lot of perseverance," said Alguire, one of the team's co-captains who swam personal bests in the 100 butterfly and 100 backstroke while helping the 200 medley and 400 relays to second and third-place finishes, respectively. "We got close at the end of the year, which made our chemistry better. With our team we don't swim for a best time, we swim for the team."
EGR had only one first place, in the 200 free relay with Caroline Flermoen, Ellery Chandler, Alyssa Hein and Kate Simon.
The top individual performance in the meet came from Dexter senior Lily Witte, who won her fourth-straight diving title with a 554.65, as Caroline Li of Okemos (492.25) finished runner-up for the fourth year. Witte’s score was a Michigan all-Finals and pool record.
"It gets more special," said Witte, who will attend Indiana next season. "The fact that it’s my senior year and last year makes it special. I just try to go out and do what I need to do and try not to worry."
The meet's only double winner was Jenison's Sophie Umstead. She won the 200 individual medley (2:00.33) and the 100 breaststroke (1:01.11). She made a smashing transition from being a club swimmer a year ago as a freshman to becoming a two-event Finals champ.
"I just wanted to come in and swim my best," she said. "Club is similar to high school, but maybe a little more chilled."
Other first places were collected by two Birmingham Seaholm swimmers, Kelley Hassett in the 500 free (4:58.63) and Samantha Clifford in the 200 free (1:48.64). Rhian Russell of Rochester Adams in the 100 butterfly (54.30), Lily Cleason of Ann Arbor Skyline in the 100 backstroke (53.95) and Ella Roberson of Midland Dow in the 100 free (50.13) also won titles.
PHOTO (Top) An East Grand Rapids swimmer leaves the blocks during the 400 freestyle relay. (Middle) Swimmers approach the wall during the breaststroke final. (Click for more from High School Sports Scene.)
Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)