Dow's Newman Right at Home in Water
By
Paul Costanzo
Special for MHSAA.com
August 29, 2018
Claire Newman described her younger self as “a complete amphibian,” and not much has changed as she goes through her teenage years.
“I’ve just always felt at home in the water,” the Midland Dow junior said. “It helps me work out my school day and any emotional problems. Being in swim also kind of reminds me of my abilities and, personally, I feel more spiritually sound when I swim.”
Newman is a four-time Division 2 Finals runner-up, having placed second in the 50 and 100-yard freestyles both of the past two seasons. She has won state titles in club competition, and is already drawing interest from college swim programs at all levels.
So it’s no surprise she feels comfortable in the water. It’s an offseason spent mostly on dry land, however, that could be the catalyst for Newman’s strongest season yet.
“I spent two to three months doing physical therapy on my shoulder,” Newman said. “I feel much better now that my shoulder is all healed up. I know better how to prevent another injury. I’m already starting to see the results of it. I’m much more conscious of which muscles I’m using for every part of my stroke, but especially my shoulders.”
The shoulder injury surfaced during Newman’s sophomore season, and she said it was the result of overuse. While still in season, she trained by simply kicking in the pool for two weeks.
Newman managed to perform well when it mattered at the Division 2 meet, also helping Dow touch third in the 400-yard freestyle relay in addition to her runner-up individual finishes. But she said the entire process was tough emotionally.
She would go on to compete in Junior Nationals in Tennessee following the prep season, but eventually focused on getting healthy.
“She was working very hard on the dry-land aspect, then she started swimming again full-time in May and swam through the summer,” Dow coach Chilly Smith said. “She did very little swimming in January through April. It’s going to help her, hopefully, stay healthy. By doing all the dry land, she stabilized (her shoulder). That was probably the first time she’s ever had really four months out of the pool since she was younger -- a lot younger. I think it was good for her, and that’s why we brought her back fairly slow.”
Now healthy, Newman is ready to meet the goals she’s set for herself. While they’re lofty, they look to be well within her reach.
“I think winning an event at state is probably one of my goals,” she said. “Breaking 23 (seconds) officially in the 50 -- I’ve sort of, kind of done it unofficially. I want personal improvement in my other strokes, specifically the breaststroke and the butterfly, and I also want to get more college exposure.”
Based on last year’s results, Newman appears to be the favorite to complete her first goal – something she was on track to do a year ago.
In 2016, Newman finished second to Birmingham Seaholm’s Haley Doan in the 50 and Dexter’s Annette Schultz in the 100. She passed both of them in 2017, but East Grand Rapids’ move to Division 2 (from Division 3) brought into her races Ileah Doctor, who went on to set meet records in both events in finishing ahead of Newman. Doctor graduated this spring and will be swimming at Indiana University, but Newman’s motivation remains the same.
“I was aware of how incredibly fast she was,” Newman said. “I didn’t really focus on her as competition, though. I usually use myself as competition, trying to beat my own times and focus more on improving myself.
“I wasn’t waking up every morning thinking about Ileah Doctor. I was waking up every morning thinking about how I could get better.”
Winning an MHSAA Finals title, and breaking 23 seconds, would go a long way toward achieving Newman’s final goal of attracting more college attention. So would improving her other strokes and proving she can win at longer distances, as Newman is well aware.
“A lot of colleges really like to see a 200 (yard) swimmer,” Newman said. “That signals that you’re pretty flexible in your events, same with the two (individual medley events). I think it’s also really great for aerobic training.”
Smith said he’ll be working the longer events, as well as the butterfly, into Newman’s competitive schedule this season to help her and the team.
“A swimmer has to be able to swim different events, because that’s one way you can keep a swimmer from becoming stale or bored with their swimming,” he said. “We’re really trying to work the 200, because if we can get a better 200 out of her, that’s just going to help her 100 freestyle.”
Newman has taken a visit to Michigan State University and said that Notre Dame (which she has visited on her own) and Indiana also interest her significantly, as does Division III Kenyon College in Ohio. While she admits she wants to swim against Division I competition, the most important factor for Newman is finding the right academic fit, as well as an athletic one. She plans to study something in liberal arts that allows her to tap into her creative side.
No matter where she goes, as long as she’s in the water, she’ll be right at home.
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Midland Dow’s Claire Newman prepares to swim the 50-yard freestyle at last season’s Lower Peninsula Division 2 Finals at Holland Aquatic Center. (Middle) Newman, middle, looks to the scoreboard with her teammates in anticipation of their relay time. (Click to see more from HighSchoolSportsScene.com.)
Performance: Sault Ste Marie's Aliah Robertson
February 23, 2018
Aliah Robertson
Sault Ste. Marie freshman – Swimming
At her first Upper Peninsula Finals on Saturday, Robertson didn’t just break two records – she “obliterated” them, quoting Sault Ste. Marie coach Steve Habusta’s description of the performance. Robertson swam the 100-yard butterfly in 59.27 seconds and the 100 breaststroke in 1:06.31, knocking more than two seconds off both previous meet records to earn the Michigan Army National Guard “Performance of the Week.”
The breaststroke record Robertson broke had stood since 1994, while the previous best in butterfly was posted in 2006. Robertson also contributed to her team’s 200 medley and 200 freestyle relays, with her 50 to start the latter faster than the championship time in that sprint earlier in the meet. Both of her individual event times were Sault Ste. Marie program records as well, and Robertson also has the school’s fastest 200 individual medley in 2:16.28 – which, if swam Saturday, would have won another U.P. Finals title. She also has broken pool records all over the Upper Peninsula during her first high school season.
Robertson plays volleyball during the fall and this spring will join the track & field team and compete in pole vault. She also carries a 4.0 grade-point average. She said she enjoys a good challenge – and should be fun to follow the next three seasons as her times continue to pace the Upper Peninsula and approach the fastest in the Lower Peninsula as well.
Coach Steve Habusta said: “What makes Ali so special as a swimmer isn't her accomplishments. What makes her special is her drive and her character. Ali works as hard as any swimmer I have ever coached. She never complains, misses a set or even an interval. She works through pain, disappointment and fatigue and presses on to accomplish her goals. Her character is second to none; she always has a smile on her face, supports and leads her teammates and is a wonderful all-around kid. What Ali accomplished in the water this year is absolutely remarkable, but pales in comparison to who she is outside of the pool. … Ali's performance at U.P. Finals may be the best individual swimming performance in the history of the U.P., cementing her place as not just one of the best swimmers in the U.P. but one of the best female high school swimmers in all of Michigan.”
Performance Point: “I was pretty confident in what I could do, but I wasn't expecting to do as well as I did,” Robertson said. “I knew I was seeded first in everything, but I wasn't expecting to get the times that I did. I was really shocked. I've never swam that fast.”
Reaching expectations … and then some: “I was kinda just expecting to come in and swim, and next year or the years after that do a little bit better. … It just feels good to be the first one to do something like (breaking those records) in a long time. I'm really excited for the next couple years because there are a lot more freshmen coming up, so I think our relays are going to be pretty good.”
Thank you seniors: “The seniors on our team, they're really fun to be around. They’re really encouraging, so they're my role models on the team.”
Bright future: “Most of the time, the people from downstate are faster than the U.P., so it's good to be that close to the other times. My 100 breast, I really want to improve on that one. I'll probably stay with those two (events), but I want to try to do the 500 free. (My first 500 try) was an interesting race. I'm not really a distance swimmer. I'd like to try it again and see how much better I can do with it.”
Fearless in the pool or pole vault pit: “It's nice to be able to think that you can do things that not many other people can do. It just gives you a rush when you can complete something like that.”
- Geoff Kimmerly, Second Half editor
Every week during the 2017-18 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2017-18 honorees:
February 16: Austin O'Hearon, Eaton Rapids wrestling - Read
February 9: Sophia Wiard, Muskegon Oakridge basketball - Read
February 2: Brenden Tulpa, Hartland hockey - Read
January 25: Brandon Whitman, Dundee wrestling - Read
January 18: Derek Maas, Holland West Ottawa swimming - Read
January 11: Lexi Niepoth, Bellaire basketball - Read
November 30: La'Darius Jefferson, Muskegon football - Read
November 23: Ashley Turak, Farmington Hills Harrison swimming - Read
November 16: Bryce Veasley, West Bloomfield football - Read
November 9: Jose Penaloza, Holland soccer - Read
November 2: Karenna Duffey, Macomb L'Anse Creuse North cross country - Read
October 26: Anika Dy, Traverse City Central golf - Read
October 19: Andrew Zhang, Bloomfield Hills tennis - Read
October 12: Nolan Fugate, Grand Rapids Catholic Central football - Read
October 5: Marissa Ackerman, Munising tennis - Read
September 28: Minh Le, Portage Central soccer - Read
September 21: Olivia Theis, Lansing Catholic cross country - Read
September 14: Maddy Chinn, Pontiac Notre Dame Prep volleyball - Read
PHOTOS: (Top) Sault Ste. Marie’s Aliah Robertson swims a record-setting butterfly during Saturday’s Upper Peninsula Finals. (Middle) Robertson also set a meet record in the breaststroke. (Photos by Shari Robertson.)