Dow's Newman Right at Home in Water
By
Paul Costanzo
Special for MHSAA.com
August 29, 2018
Claire Newman described her younger self as “a complete amphibian,” and not much has changed as she goes through her teenage years.
“I’ve just always felt at home in the water,” the Midland Dow junior said. “It helps me work out my school day and any emotional problems. Being in swim also kind of reminds me of my abilities and, personally, I feel more spiritually sound when I swim.”
Newman is a four-time Division 2 Finals runner-up, having placed second in the 50 and 100-yard freestyles both of the past two seasons. She has won state titles in club competition, and is already drawing interest from college swim programs at all levels.
So it’s no surprise she feels comfortable in the water. It’s an offseason spent mostly on dry land, however, that could be the catalyst for Newman’s strongest season yet.
“I spent two to three months doing physical therapy on my shoulder,” Newman said. “I feel much better now that my shoulder is all healed up. I know better how to prevent another injury. I’m already starting to see the results of it. I’m much more conscious of which muscles I’m using for every part of my stroke, but especially my shoulders.”
The shoulder injury surfaced during Newman’s sophomore season, and she said it was the result of overuse. While still in season, she trained by simply kicking in the pool for two weeks.
Newman managed to perform well when it mattered at the Division 2 meet, also helping Dow touch third in the 400-yard freestyle relay in addition to her runner-up individual finishes. But she said the entire process was tough emotionally.
She would go on to compete in Junior Nationals in Tennessee following the prep season, but eventually focused on getting healthy.
“She was working very hard on the dry-land aspect, then she started swimming again full-time in May and swam through the summer,” Dow coach Chilly Smith said. “She did very little swimming in January through April. It’s going to help her, hopefully, stay healthy. By doing all the dry land, she stabilized (her shoulder). That was probably the first time she’s ever had really four months out of the pool since she was younger -- a lot younger. I think it was good for her, and that’s why we brought her back fairly slow.”
Now healthy, Newman is ready to meet the goals she’s set for herself. While they’re lofty, they look to be well within her reach.
“I think winning an event at state is probably one of my goals,” she said. “Breaking 23 (seconds) officially in the 50 -- I’ve sort of, kind of done it unofficially. I want personal improvement in my other strokes, specifically the breaststroke and the butterfly, and I also want to get more college exposure.”
Based on last year’s results, Newman appears to be the favorite to complete her first goal – something she was on track to do a year ago.
In 2016, Newman finished second to Birmingham Seaholm’s Haley Doan in the 50 and Dexter’s Annette Schultz in the 100. She passed both of them in 2017, but East Grand Rapids’ move to Division 2 (from Division 3) brought into her races Ileah Doctor, who went on to set meet records in both events in finishing ahead of Newman. Doctor graduated this spring and will be swimming at Indiana University, but Newman’s motivation remains the same.
“I was aware of how incredibly fast she was,” Newman said. “I didn’t really focus on her as competition, though. I usually use myself as competition, trying to beat my own times and focus more on improving myself.
“I wasn’t waking up every morning thinking about Ileah Doctor. I was waking up every morning thinking about how I could get better.”
Winning an MHSAA Finals title, and breaking 23 seconds, would go a long way toward achieving Newman’s final goal of attracting more college attention. So would improving her other strokes and proving she can win at longer distances, as Newman is well aware.
“A lot of colleges really like to see a 200 (yard) swimmer,” Newman said. “That signals that you’re pretty flexible in your events, same with the two (individual medley events). I think it’s also really great for aerobic training.”
Smith said he’ll be working the longer events, as well as the butterfly, into Newman’s competitive schedule this season to help her and the team.
“A swimmer has to be able to swim different events, because that’s one way you can keep a swimmer from becoming stale or bored with their swimming,” he said. “We’re really trying to work the 200, because if we can get a better 200 out of her, that’s just going to help her 100 freestyle.”
Newman has taken a visit to Michigan State University and said that Notre Dame (which she has visited on her own) and Indiana also interest her significantly, as does Division III Kenyon College in Ohio. While she admits she wants to swim against Division I competition, the most important factor for Newman is finding the right academic fit, as well as an athletic one. She plans to study something in liberal arts that allows her to tap into her creative side.
No matter where she goes, as long as she’s in the water, she’ll be right at home.
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Midland Dow’s Claire Newman prepares to swim the 50-yard freestyle at last season’s Lower Peninsula Division 2 Finals at Holland Aquatic Center. (Middle) Newman, middle, looks to the scoreboard with her teammates in anticipation of their relay time. (Click to see more from HighSchoolSportsScene.com.)
Performance: Grand Haven's Kathryn Ackerman
November 27, 2019
Kathryn Ackerman
Grand Haven senior - Swimming
The Buccaneers’ standout will graduate next spring as one of the most accomplished athletes in Grand Haven history and one of the top high school swimmers in Michigan all-time. She won her fourth and fifth individual MHSAA Finals championships at Saturday’s Lower Peninsula Division 1 Finals at the Holland Aquatic Center to earn the MHSAA “Performance of the Week” – and ranks among the nation’s fastest high school swimmers in both of her events this fall.
Ackerman earned her third straight championship in the 200-yard individual medley (1:57.61) and won the backstroke (54.70) for the second-straight year. She also teamed with senior Alonna Clark and juniors Ocean Veldhouse and Mary Violet Springer on the runner-up 400 freestyle relay (3:27.92) and with Springer, Veldhouse and junior Georgia Basil on the ninth-place 200 medley relay (1:47.58). Her IM time was the second-fastest in MHSAA Finals history, from all divisions/classes, behind her record-setting time from 2018. The superiority in the IM is evidence of her impressive versatility – she holds Grand Haven records in that race but also the 200 and 500 freestyles, butterfly, backstroke and breaststroke, and has been part of all three school-record relays. Grand Haven as a team finished seventh at Saturday’s Finals, up from 10th a year ago, 12th her sophomore year and 15th when she was a freshman in 2016.
Next up for Ackerman will be another club season as she prepares to swim at next summer’s Olympic Trials and then join University of Michigan’s program, which finished third at last season’s NCAA Championships. She expects to swim the 200 and 400 IM races, freestyle and backstroke moving forward, with an eye on also competing at the 2024 Olympic Trials. Her IM time from Saturday is the fastest by a high school swimmer in the nation this fall according to swimcloud.com, and her backstroke time ranks 12th nationally. Ackerman, who also played high school tennis as a freshman, carries a 4.11 grade-point average that places her among the top 15 academically in her graduating class at Grand Haven. Math and science always have been her strengths – and she’s planning to study engineering at U-M.
Coach Doug Thorne said: “Kathryn is by far one of the most passionate, but humble student-athletes I've ever coached. Her love for the sport is like no other.”
Performance Point: “I think the biggest thing was just having the chance to spend my last high school state meet with the girls that I started swimming with – I’ve been swimming with some of the same girls since I was 8 years old, so it was bittersweet,” Ackerman said. “But it was a lot of fun to finish off the meet with the 400 freestyle relay where we were runner-up, and to swim to those two championships was a lot of fun too. To finish off on that note was good.”
Go Bucs: “High school sports have been incredible. Going into high school swimming, I wasn't expecting to accomplish this much just because I've been so familiar with club sports my entire life. To go through these four championship meets and set records, and experience all of these accomplishments that I have, it's been incredible and I wouldn't ask for anything more from high school sports. … (I’ll miss most) the team and the team atmosphere. The girls are so supportive and encouraging at every meet. They're behind the lane, cheering you on, and always wished me good luck before races. So I'll definitely miss the team and obviously the coaches and everyone that surrounds that sport too.”
Go State to Go Blue: “Actually, my entire family, they’re pretty big Michigan State fans. So it’s kinda hard to make the switch (to U-M), but just recognizing that Michigan has such an excellent swim program and school made it easier to make the switch. My family is supportive of anything I do.”
Plan to succeed: “Growing up, I always just focused a lot on my stroke technique. It wasn’t always about swimming the most yards, or high-intensity workouts. It was about doing drills and starting that foundation so I could go faster in high school. It definitely paid off in these four years … and the times that I have right now are looking really good going into Michigan. So I’m looking forward to the next chapter, but I definitely have to thank all of my coaches for all of the work that they’ve done for me. I appreciate all of them and the support they’ve shown me throughout this process too.”
Learning to lead: “There have been some girls that I've swam with on my club team in Holland, and they have always been so encouraging and supportive of their teammates. I not only look up to them for their characteristics of being supportive and encouraging, but they're also super hard-working, and they're fast, so I've always had them as role models. … It's helpful to have someone who has been that kind and supportive to me. They've exemplified so well what a good leader is. It was helpful to have that foundation as I went through high school and was the leader of the younger girls. (Also) my older sister Anna was on the high school team through her four years too, and she was elected as a captain her junior and senior year. S I also learned a lot from my sister on how to be a supportive and encouraging teammate. A lot (of credit) goes out to my sister as well.”
– Geoff Kimmerly, Second Half editor
Past honorees
Nov. 21: Emily Van Dyke, Southfield Christian volleyball - Report
Nov. 14: Taylor Wegener, Ida volleyball - Report
Nov. 7: Carter Solomon, Plymouth cross country - Report
Oct. 31: Jameson Goorman, Muskegon Western Michigan Christian soccer - Report
Oct. 24: Austin Plotkin, Brimley cross country - Report
Oct. 17: Jack Spamer, Brighton cross country - Report
Oct. 10: Kaylee Maat, Hudsonville volleyball - Report
Oct. 3: Emily Paupore, Negaunee cross country - Report
Sept. 26: Josh Mason, South Lyon soccer - Report
Sept. 19: Ariel Chang, Utica Eisenhower golf - Report
Sept. 12: Jordyn Shipps, DeWitt swimming - Report
PHOTOS: (Top) Grand Haven's Kathryn Ackerman swims to the championship in the 200 IM during Saturday's MHSAA Finals at Holland Aquatic Center. (Middle) Ackerman also repeated as champion in the backstroke. (Click for more from HighSchoolSportsScene.com.)