Dow's Newman Right at Home in Water
By
Paul Costanzo
Special for MHSAA.com
August 29, 2018
Claire Newman described her younger self as “a complete amphibian,” and not much has changed as she goes through her teenage years.
“I’ve just always felt at home in the water,” the Midland Dow junior said. “It helps me work out my school day and any emotional problems. Being in swim also kind of reminds me of my abilities and, personally, I feel more spiritually sound when I swim.”
Newman is a four-time Division 2 Finals runner-up, having placed second in the 50 and 100-yard freestyles both of the past two seasons. She has won state titles in club competition, and is already drawing interest from college swim programs at all levels.
So it’s no surprise she feels comfortable in the water. It’s an offseason spent mostly on dry land, however, that could be the catalyst for Newman’s strongest season yet.
“I spent two to three months doing physical therapy on my shoulder,” Newman said. “I feel much better now that my shoulder is all healed up. I know better how to prevent another injury. I’m already starting to see the results of it. I’m much more conscious of which muscles I’m using for every part of my stroke, but especially my shoulders.”
The shoulder injury surfaced during Newman’s sophomore season, and she said it was the result of overuse. While still in season, she trained by simply kicking in the pool for two weeks.
Newman managed to perform well when it mattered at the Division 2 meet, also helping Dow touch third in the 400-yard freestyle relay in addition to her runner-up individual finishes. But she said the entire process was tough emotionally.
She would go on to compete in Junior Nationals in Tennessee following the prep season, but eventually focused on getting healthy.
“She was working very hard on the dry-land aspect, then she started swimming again full-time in May and swam through the summer,” Dow coach Chilly Smith said. “She did very little swimming in January through April. It’s going to help her, hopefully, stay healthy. By doing all the dry land, she stabilized (her shoulder). That was probably the first time she’s ever had really four months out of the pool since she was younger -- a lot younger. I think it was good for her, and that’s why we brought her back fairly slow.”
Now healthy, Newman is ready to meet the goals she’s set for herself. While they’re lofty, they look to be well within her reach.
“I think winning an event at state is probably one of my goals,” she said. “Breaking 23 (seconds) officially in the 50 -- I’ve sort of, kind of done it unofficially. I want personal improvement in my other strokes, specifically the breaststroke and the butterfly, and I also want to get more college exposure.”
Based on last year’s results, Newman appears to be the favorite to complete her first goal – something she was on track to do a year ago.
In 2016, Newman finished second to Birmingham Seaholm’s Haley Doan in the 50 and Dexter’s Annette Schultz in the 100. She passed both of them in 2017, but East Grand Rapids’ move to Division 2 (from Division 3) brought into her races Ileah Doctor, who went on to set meet records in both events in finishing ahead of Newman. Doctor graduated this spring and will be swimming at Indiana University, but Newman’s motivation remains the same.
“I was aware of how incredibly fast she was,” Newman said. “I didn’t really focus on her as competition, though. I usually use myself as competition, trying to beat my own times and focus more on improving myself.
“I wasn’t waking up every morning thinking about Ileah Doctor. I was waking up every morning thinking about how I could get better.”
Winning an MHSAA Finals title, and breaking 23 seconds, would go a long way toward achieving Newman’s final goal of attracting more college attention. So would improving her other strokes and proving she can win at longer distances, as Newman is well aware.
“A lot of colleges really like to see a 200 (yard) swimmer,” Newman said. “That signals that you’re pretty flexible in your events, same with the two (individual medley events). I think it’s also really great for aerobic training.”
Smith said he’ll be working the longer events, as well as the butterfly, into Newman’s competitive schedule this season to help her and the team.
“A swimmer has to be able to swim different events, because that’s one way you can keep a swimmer from becoming stale or bored with their swimming,” he said. “We’re really trying to work the 200, because if we can get a better 200 out of her, that’s just going to help her 100 freestyle.”
Newman has taken a visit to Michigan State University and said that Notre Dame (which she has visited on her own) and Indiana also interest her significantly, as does Division III Kenyon College in Ohio. While she admits she wants to swim against Division I competition, the most important factor for Newman is finding the right academic fit, as well as an athletic one. She plans to study something in liberal arts that allows her to tap into her creative side.
No matter where she goes, as long as she’s in the water, she’ll be right at home.
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Midland Dow’s Claire Newman prepares to swim the 50-yard freestyle at last season’s Lower Peninsula Division 2 Finals at Holland Aquatic Center. (Middle) Newman, middle, looks to the scoreboard with her teammates in anticipation of their relay time. (Click to see more from HighSchoolSportsScene.com.)
Preview: Surging In Uncharted Waters
January 14, 2021
By Geoff Kimmerly
Second Half editor
Swimming may be the sport most reliant on a training schedule, with athletes purposefully prepping for a specific championship day.
This season’s plan dissolved in November for Lower Peninsula Girls Swimming & Diving Finals participants – but in its place, contenders will compete this weekend under historic circumstances after a two-month pause due to COVID-19.
The Division 1 Final will be hosted by Hudsonville High School, with Division 2 at Grand Rapids Northview and Division 3 at Lake Orion. Diving begins Friday at 5:30 p.m., with all swimming starting at 2 p.m. Saturday. All races will be timed Finals – there will be no preliminaries or final heats, but results will be a combination of the fastest times from all heats.
Spectators are not allowed at this weekend’s Finals, but all three will be streamed live and can be watched with subscription on MHSAA.TV. Click for lineups and seed times for all three meets.
Lower Peninsula Division 1 at Hudsonville
Reigning champion: Farmington Hills Mercy
2019 runner-up: Ann Arbor Pioneer
2020-21 top-ranked: 1. Ann Arbor Pioneer, 2. Saline, 3. Northville.
Farmington Hills Mercy has won the last three Division 1 championships but was only fifth in the most recent rankings from November. Pioneer finished just a half-point behind the Marlins in 2019 and is the favorite to win its first championship since 2008. The Pioneers have an extraordinary 22 entries seeded to score, with six top seeds (including all three relays), plus a diver. Saline, third a year ago, is seeking its first championship since 2014 and first top-two finish since 2017. The Hornets have 13 entries seeded to score including one top seed, plus three divers competing.
Kotoko Blair, Novi junior – She’s the top seed in the 100-yard freestyle (51.56) and second in the 50 (23.67) after finishing third in the 50 and sixth in the 100 in 2019.
Stella Chapman, Ann Arbor Pioneer freshman – One of many Pioneer standouts, she’s seeded first in the backstroke (56.30) and third in the 200 individual medley (2:04.25).
Greta Gidley, Farmington Hills Mercy senior – The reigning 100 freestyle champion and runner-up in the IM has switched up events a bit and is seeded second in the 500 (5:01.86) and fourth in the IM (2:04.33).
Edwina Jalet, Ann Arbor Pioneer junior – She came in fifth in the backstroke and 15th in the IM a season ago, but returns as the top seed in the breaststroke (1:03.00) and sixth in the IM (2:05.34).
Brady Kendall, Plymouth junior – Kendall was third in the butterfly and fifth in the 50 last season and is expected to make a jump – she’s top-seeded in both races with times of 54.53 and 23.22, respectively.
Emily Roden, Northville sophomore – Last season’s butterfly champion (and third-place finisher in the 200 freestyle) as a freshman, Roden should be back in the mix in both seeded second in the butterfly (56.04) and third in the 200 (1:53.15).
Kiersten Russell, Saline senior – Russell could have a memorable last Finals after finishing third in the backstroke and 11th in the IM as a junior. She is the top seed in the 500 (4:59.33) and fourth in the backstroke (56.87).
Annaliese Streeter, Ann Arbor Huron senior – After finishing eighth in both the IM and breaststroke in 2019, Streeter enters this meet the top seed in the IM (2:03.40) and second in the breaststroke (1:03.18) with the latter less than two tenths of a second off the top rank.
Vivian VanRenterghem, Ann Arbor Pioneer junior – She’s seeded first in the 200 freestyle (1:52.82) and seventh in the backstroke (57.89) after finishing second in the 200 and tying for ninth in the 100 free a season ago.
Annie Costello, Ann Arbor Huron senior – Last season’s Division 1 diving champion won with a score of 425.40 and won her Regional this fall by 41 points with a 436.05, the only Division 1 score at any Regional to break 400.
Lower Peninsula Division 2 at Grand Rapids Northview
Reigning champion: Birmingham Seaholm
2019 runner-up: Grosse Pointe South
2020-21 top-ranked: 1. Birmingham Seaholm, 2. East Grand Rapids, 3. Rochester Adams
Seaholm is seeded to win its second-straight championship and third in five seasons. The Maples have 28 entries seeded to score with the top seeds in all three relays plus a diver competing. But this race also changed up quite a bit with East Grand Rapids opting out – the Pioneers won Division 3 last season and were riding a four-season streak of team Finals titles in either Divisions 2 or 3. Adams won Division 2 in 2018 and then finished sixth in Division 1 last season. With 23 entries seeded to score and a diver, the Highlanders should be in the mix again.
Grace Albrecht, Jenison freshman – She’s set to make an impressive Finals debut as the top seed in the 50 (23.76) and fourth seed in the 100 free (52.82).
Elly Belmore, St. Clair Shores Lakeview junior – Last season’s breaststroke champion is slated to swim that race and the IM, entering as the 14th and 12th seeds, respectively, in those races.
Lily Cleason, Ann Arbor Skyline sophomore – After finishing 14th in the 200 free and swimming the backstroke in Division 1 in 2019, she’s seeded third in the 200 (1:53.56) and tops in the backstroke (56.63) at this Division 2 meet.
Samantha Clifford, Birmingham Seaholm sophomore – She was third in the 50 and fifth in the 100 free as a freshman, and could bring the Maples one or two individual championships as the second seed in both the 100 (52.07) and 200 free (1:52.22).
Allison Danko, Rochester Adams senior – As noted above she with her team also swam in Division 1 last season, finishing seventh in the 500 and 11th in the 200 free. She’s the top seed in the 500 (4:57.91) by nine seconds and the fourth seed in the 200 (1:53.97) this weekend.
Madeline Greaves, Farmington senior – After winning four Division 1 relay championships over her first two seasons with now-closed Farmington Hills Harrison, she added Division 2 individual titles last season for Farmington in the IM and 500. She’s seeded first in the IM (2:04.59) this weekend and also in the backstroke (1:04.74).
Gracie Olsen, Fenton junior – The Tigers standout has won individual titles in three events over her first two seasons, the IM as a freshman and the butterfly and 200 free as a sophomore. She’s seeded first in both of her 2019 title races, in 55.17 and 1:51.28, respectively.
Jordyn Shipps, DeWitt senior – She’s hoping to add a first Finals championship after taking fifth in the 200 and fourth in the 100 free in 2019; she’s seeded first in the 100 (51.12) by nearly a second and second in the IM (2:06.07).
Lily Witte, Dexter sophomore – The reigning diving champion cleared the Division 2 Regional field this time by more than 34 points with a 472.00. Her 468.40 at last season’s Final was the second-highest Finals score in Division 2 during the three-division era.
Lower Peninsula Division 3 at Lake Orion
Reigning champion: East Grand Rapids
2019 runner-up: Bloomfield Hills Cranbrook Kingswood
2020-21 top-ranked: 1. Bloomfield Hills Cranbrook Kingswood, 2. Bloomfield Hills Marian, 3. Hamilton.
Even before East Grand Rapids opted out of the Finals, there was going to be a new champ in this division as EGR was slated to swim in Division 2. Cranbrook after winning this meet in 2017 finished second to the Pioneers the last two – last season by only 11 points. The Cranes enter this weekend with 17 entries seeded to score, including five top seeds, and two competing divers. Marian finished third last season and was runner-up in 2016 and 2017, and will make a run at this weekend’s championship with 14 entries seeded to score, two top seeds, and a diver. Hamilton could build on last year’s fifth-place finish, entering with nine entries seeded to score including one top seed, plus three divers.
Hannah Fathman, Hamilton senior – Fathman won the 50 last season after being part of a championship relay as a sophomore. She enters Saturday seeded second in the 50 (23.91) and fourth in the 100 free (52.92).
Ginger McMahon, Grosse Pointe Woods University Liggett junior – McMahon won the breaststroke as a freshman and returns this weekend as the top seed in that race (1:04.27) by more than three seconds and as the second seed in the IM (2:09.14).
Justine Murdock, Bloomfield Hills Cranbrook Kingswood senior – She’ll look to add to her three individual and one relay title won over the last two seasons. She’s the reigning champion in the backstroke and IM and the meet record holder in the former, and she arrives as the top seed in both in 56.76 and 2:08.19, respectively.
Riley Nugent, Plainwell junior – She’s won two straight championships in the 500 and also was second in the 200 free last season. She’s the top seed in the 500 (5:08.11) by nearly five seconds and the second seed in the 200 (1:54.95).
Julia Waechter, Bloomfield Hills Marian junior – She was part of a relay champion as a freshman and could be closing in on one or more individual titles as the top seed in the 50 (23.57) and second seed in the 100 free (51.57). She was fourth in the 50 and fifth in the 100 last season.
Gwen Woodbury, Bloomfield Hills Cranbrook Kingswood senior – Woodbury will finish a career that’s included three individual titles and four relay championships, including a win in the 200 freestyle with a runner-up finish in the butterfly as a junior. She seeded first in the 100 free (51.29) and also in the 200 (1:50.57), by four seconds.
Lara Wujciak, Flint Powers Catholic senior – She was fifth in the butterfly and swam the backstroke last season and should move up significantly in both. She’s seeded first in the butterfly (56.59) and fifth in the backstroke (59.27).
Abigail Sullivan, Otsego junior – After finishing third last season behind two seniors, Sullivan is the likely favorite also based on a strong Regional. Her 442.10 was 73 points higher than anyone else at a Division 3 qualifying meet.
PHOTO: Lindsay Orringer-Hau swims to a ninth place in the butterfly at last season's Division 1 Final, and will be among standouts looking to score big for Ann Arbor Pioneer this weekend. (Click to see more from HighSchoolSportsScene.com.)