Dow's Newman Right at Home in Water
By
Paul Costanzo
Special for MHSAA.com
August 29, 2018
Claire Newman described her younger self as “a complete amphibian,” and not much has changed as she goes through her teenage years.
“I’ve just always felt at home in the water,” the Midland Dow junior said. “It helps me work out my school day and any emotional problems. Being in swim also kind of reminds me of my abilities and, personally, I feel more spiritually sound when I swim.”
Newman is a four-time Division 2 Finals runner-up, having placed second in the 50 and 100-yard freestyles both of the past two seasons. She has won state titles in club competition, and is already drawing interest from college swim programs at all levels.
So it’s no surprise she feels comfortable in the water. It’s an offseason spent mostly on dry land, however, that could be the catalyst for Newman’s strongest season yet.
“I spent two to three months doing physical therapy on my shoulder,” Newman said. “I feel much better now that my shoulder is all healed up. I know better how to prevent another injury. I’m already starting to see the results of it. I’m much more conscious of which muscles I’m using for every part of my stroke, but especially my shoulders.”
The shoulder injury surfaced during Newman’s sophomore season, and she said it was the result of overuse. While still in season, she trained by simply kicking in the pool for two weeks.
Newman managed to perform well when it mattered at the Division 2 meet, also helping Dow touch third in the 400-yard freestyle relay in addition to her runner-up individual finishes. But she said the entire process was tough emotionally.
She would go on to compete in Junior Nationals in Tennessee following the prep season, but eventually focused on getting healthy.
“She was working very hard on the dry-land aspect, then she started swimming again full-time in May and swam through the summer,” Dow coach Chilly Smith said. “She did very little swimming in January through April. It’s going to help her, hopefully, stay healthy. By doing all the dry land, she stabilized (her shoulder). That was probably the first time she’s ever had really four months out of the pool since she was younger -- a lot younger. I think it was good for her, and that’s why we brought her back fairly slow.”
Now healthy, Newman is ready to meet the goals she’s set for herself. While they’re lofty, they look to be well within her reach.
“I think winning an event at state is probably one of my goals,” she said. “Breaking 23 (seconds) officially in the 50 -- I’ve sort of, kind of done it unofficially. I want personal improvement in my other strokes, specifically the breaststroke and the butterfly, and I also want to get more college exposure.”
Based on last year’s results, Newman appears to be the favorite to complete her first goal – something she was on track to do a year ago.
In 2016, Newman finished second to Birmingham Seaholm’s Haley Doan in the 50 and Dexter’s Annette Schultz in the 100. She passed both of them in 2017, but East Grand Rapids’ move to Division 2 (from Division 3) brought into her races Ileah Doctor, who went on to set meet records in both events in finishing ahead of Newman. Doctor graduated this spring and will be swimming at Indiana University, but Newman’s motivation remains the same.
“I was aware of how incredibly fast she was,” Newman said. “I didn’t really focus on her as competition, though. I usually use myself as competition, trying to beat my own times and focus more on improving myself.
“I wasn’t waking up every morning thinking about Ileah Doctor. I was waking up every morning thinking about how I could get better.”
Winning an MHSAA Finals title, and breaking 23 seconds, would go a long way toward achieving Newman’s final goal of attracting more college attention. So would improving her other strokes and proving she can win at longer distances, as Newman is well aware.
“A lot of colleges really like to see a 200 (yard) swimmer,” Newman said. “That signals that you’re pretty flexible in your events, same with the two (individual medley events). I think it’s also really great for aerobic training.”
Smith said he’ll be working the longer events, as well as the butterfly, into Newman’s competitive schedule this season to help her and the team.
“A swimmer has to be able to swim different events, because that’s one way you can keep a swimmer from becoming stale or bored with their swimming,” he said. “We’re really trying to work the 200, because if we can get a better 200 out of her, that’s just going to help her 100 freestyle.”
Newman has taken a visit to Michigan State University and said that Notre Dame (which she has visited on her own) and Indiana also interest her significantly, as does Division III Kenyon College in Ohio. While she admits she wants to swim against Division I competition, the most important factor for Newman is finding the right academic fit, as well as an athletic one. She plans to study something in liberal arts that allows her to tap into her creative side.
No matter where she goes, as long as she’s in the water, she’ll be right at home.
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Midland Dow’s Claire Newman prepares to swim the 50-yard freestyle at last season’s Lower Peninsula Division 2 Finals at Holland Aquatic Center. (Middle) Newman, middle, looks to the scoreboard with her teammates in anticipation of their relay time. (Click to see more from HighSchoolSportsScene.com.)
'All-Time Seaholm Great' Clifford Looking to Lead Maples to 4th-Straight Team Title
By
Keith Dunlap
Special for MHSAA.com
November 10, 2022
BIRMINGHAM – Even in the days leading up to the MHSAA Lower Peninsula Girls Swimming & Diving Finals, Birmingham Seaholm coach Karl Hodgson might not know what to do about senior Samantha Clifford.
But make no mistake, that is a good thing.
Other than the breaststroke and diving, there’s really no event Clifford can’t excel at, which is giving Hodgson extra time to pause and think about lineup strategy.
“That part is nice,” Hodgson said. “It creates a lot of angst over making those decisions. But it is nice to have that problem.”
Unfortunately for Hodgson and the Seaholm program, there aren’t many more days left to enjoy having such a problem.
A standout for Seaholm since her freshman year, Clifford is about to finish her high school career as one of the all-time greats for the Maples.
She’s been a vital part of Seaholm winning the last three Division 2 titles, and odds are decent she’ll make it 4-for-4 in terms of being on a team champion when this year’s Finals title is decided next weekend at Calvin University.
Individually, Clifford won the LPD2 Finals title in the 100-yard freestyle last year in a time of 51.02, and was second in the 200 freestyle. She also anchored Seaholm’s winning 200 and 400 freestyle relays.
Hodgson said Clifford is among the top five in Seaholm’s top-times record book in half of the events.
“She’s meant everything to our program,” he said.
Clifford started swimming when she was 5 years old and started getting coached by Hodgson competitively with her summer club team when she was 6.
“I’ve known her all her life,” Hodgson said. “She was that dominant as a little kid. She’s one of the best racers I’ve coached.
“It’s something you can’t coach. She just has that ‘it’ factor.”
Clifford said she first got into the sport mainly because her older sister Megan was doing it, and they both pushed each other growing up and when they were swimming for Seaholm together during Samantha’s freshman and sophomore years.
Megan graduated after Samantha’s sophomore year, so the last two it’s been her time to be on her own and serve as a leader for the underclassmen on the squad.
“It was definitely very different,” Clifford said. “Not having her there was a big change, but I think the upperclassmen (last year) helped make that change easier.”
Since taking up the sport, Clifford said swimming always has had a soothing effect on her, especially when some days are harder than others.
“I just like racing a lot,” she said. “There’s just something about being in the water that calms me down.”
Water will definitely be a big part of Clifford’s life when she finishes up high school.
Clifford will swim and study at the U.S. Naval Academy. She said she’s always been interested in serving and that she clicked with the swim coaches there after a series of conversations.
She is also excited to be involved in STEM programs there and follow in the footsteps of her grandfather, who served in the Navy during the Vietnam War.
Before she turns her attention toward college though, Clifford, who is also a flute player for the school’s band, is fully focused on her final days as a swimmer at Seaholm.
Clifford said it will be a challenge to swim at Calvin because she’s never swam there before, and she’ll have to adjust to the surroundings of the pool.
She admits going for four titles in a row as a team has been a different challenge than aiming for those championships earlier in her high school career.
“The first two years, it was more fun and, ‘Let’s go and get after it,’” Clifford said. "These last two years, it’s like we have to prove ourselves. It’s definitely more intense.”
Hodgson may not fully know which events Clifford will swim in the days leading up to the meet, but one thing is for certain – whatever Clifford swims, points will follow.
“She’ll go down as one of the all-time greats,” Hodgson said.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Seaholm’s Samantha Clifford, middle, launches into the water for the 100-yard freestyle championship race at last season’s LPD2 Finals at Oakland University. (Middle) Clifford, right, talks with Birmingham Groves’ Madison Helmick at the conclusion of the race. Clifford won, and Helmick was third. (Click for more from High School Sports Scene.)