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Dow's Newman Right at Home in Water
By
Paul Costanzo
Special for MHSAA.com
August 29, 2018
Claire Newman described her younger self as “a complete amphibian,” and not much has changed as she goes through her teenage years.
“I’ve just always felt at home in the water,” the Midland Dow junior said. “It helps me work out my school day and any emotional problems. Being in swim also kind of reminds me of my abilities and, personally, I feel more spiritually sound when I swim.”
Newman is a four-time Division 2 Finals runner-up, having placed second in the 50 and 100-yard freestyles both of the past two seasons. She has won state titles in club competition, and is already drawing interest from college swim programs at all levels.
So it’s no surprise she feels comfortable in the water. It’s an offseason spent mostly on dry land, however, that could be the catalyst for Newman’s strongest season yet.
“I spent two to three months doing physical therapy on my shoulder,” Newman said. “I feel much better now that my shoulder is all healed up. I know better how to prevent another injury. I’m already starting to see the results of it. I’m much more conscious of which muscles I’m using for every part of my stroke, but especially my shoulders.”
The shoulder injury surfaced during Newman’s sophomore season, and she said it was the result of overuse. While still in season, she trained by simply kicking in the pool for two weeks.
Newman managed to perform well when it mattered at the Division 2 meet, also helping Dow touch third in the 400-yard freestyle relay in addition to her runner-up individual finishes. But she said the entire process was tough emotionally.
She would go on to compete in Junior Nationals in Tennessee following the prep season, but eventually focused on getting healthy.
“She was working very hard on the dry-land aspect, then she started swimming again full-time in May and swam through the summer,” Dow coach Chilly Smith said. “She did very little swimming in January through April. It’s going to help her, hopefully, stay healthy. By doing all the dry land, she stabilized (her shoulder). That was probably the first time she’s ever had really four months out of the pool since she was younger -- a lot younger. I think it was good for her, and that’s why we brought her back fairly slow.”
Now healthy, Newman is ready to meet the goals she’s set for herself. While they’re lofty, they look to be well within her reach.
“I think winning an event at state is probably one of my goals,” she said. “Breaking 23 (seconds) officially in the 50 -- I’ve sort of, kind of done it unofficially. I want personal improvement in my other strokes, specifically the breaststroke and the butterfly, and I also want to get more college exposure.”
Based on last year’s results, Newman appears to be the favorite to complete her first goal – something she was on track to do a year ago.
In 2016, Newman finished second to Birmingham Seaholm’s Haley Doan in the 50 and Dexter’s Annette Schultz in the 100. She passed both of them in 2017, but East Grand Rapids’ move to Division 2 (from Division 3) brought into her races Ileah Doctor, who went on to set meet records in both events in finishing ahead of Newman. Doctor graduated this spring and will be swimming at Indiana University, but Newman’s motivation remains the same.
“I was aware of how incredibly fast she was,” Newman said. “I didn’t really focus on her as competition, though. I usually use myself as competition, trying to beat my own times and focus more on improving myself.
“I wasn’t waking up every morning thinking about Ileah Doctor. I was waking up every morning thinking about how I could get better.”
Winning an MHSAA Finals title, and breaking 23 seconds, would go a long way toward achieving Newman’s final goal of attracting more college attention. So would improving her other strokes and proving she can win at longer distances, as Newman is well aware.
“A lot of colleges really like to see a 200 (yard) swimmer,” Newman said. “That signals that you’re pretty flexible in your events, same with the two (individual medley events). I think it’s also really great for aerobic training.”
Smith said he’ll be working the longer events, as well as the butterfly, into Newman’s competitive schedule this season to help her and the team.
“A swimmer has to be able to swim different events, because that’s one way you can keep a swimmer from becoming stale or bored with their swimming,” he said. “We’re really trying to work the 200, because if we can get a better 200 out of her, that’s just going to help her 100 freestyle.”
Newman has taken a visit to Michigan State University and said that Notre Dame (which she has visited on her own) and Indiana also interest her significantly, as does Division III Kenyon College in Ohio. While she admits she wants to swim against Division I competition, the most important factor for Newman is finding the right academic fit, as well as an athletic one. She plans to study something in liberal arts that allows her to tap into her creative side.
No matter where she goes, as long as she’s in the water, she’ll be right at home.
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Midland Dow’s Claire Newman prepares to swim the 50-yard freestyle at last season’s Lower Peninsula Division 2 Finals at Holland Aquatic Center. (Middle) Newman, middle, looks to the scoreboard with her teammates in anticipation of their relay time. (Click to see more from HighSchoolSportsScene.com.)
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Mercy Regains Top Spot in Division 1
November 23, 2013
By Jon Malavolti
Special to Second Half
ROCHESTER – The Marlins are back. Back on top.
Farmington Hills Mercy reasserted its status as MHSAA champion by out-swimming the competition at the Lower Peninsula Division 1 Final on Saturday at Oakland University.
Mercy, which won five straight titles from 2007-11 before finishing second last year, scored 271 points en route to reclaiming another crown.
“We all worked together on this,” Mercy junior Roxy Griffore said. “We had a really great team, and we worked really hard.”
Marlins coach Shannon Dunworth said the team quietly went about its business all season long, working long every day, knowing what lay ahead and with it all leading to this moment.
“I think all year long we had high expectations, but we don’t talk about it,” he said. “The battle is every day in practice. You don’t do a length without measuring up. Even though this happened so quick, it was three full months of preparing.
“We’re fortunate to have them the few months that we do, and take advantage of all the work they do year round.”
As for starting another streak of MHSAA titles, Dunworth wasn’t too worried about that.
“Every group is unique,” he said. “I never cheapen it with how many in a row. This team only has the chance to win it one time, and they did. And that’s great. Next year will be a whole different ball game.”
Griffore was the Marlins’ lone individual champion on the day, winning the 50-yard freestyle. She also finished fourth in the 100 freestyle.
“She’s a very quiet, unassuming individual,” Dunworth said of the junior nicknamed “Gator.” “She’s an alligator when she gets in the pool. I spend a lot of time working with her, and it’s a big reward for me.”
Griffore also swam on two Mercy relay teams that racked up points, the first-place 200 freestyle relay and the second-place 200 medley relay. In the 200 freestyle, she teamed up with juniors Maddy Loniewski and Alaina Skellett and freshman Kathleen McGee. In the 200 medley, it was senior Elliot Schinella, senior Hannah Knoop, sophomore Ellyse Conn and Griffore. Loniewski, Skellett, McGee and Schinella later teamed up to take fourth in the 400 freestyle relay and wrap up the overall title.
The Marlins needed every point they could get to stay ahead of the competition, including second-place Saline (251 points), third-place Ann Arbor Skyline (177), fourth-place South Lyon (169) and fifth-place Rockford (127).
“We have tremendous respect for everybody here because we know how hard our kids work, and just to get here, you have to be very dedicated and very determined,” Dunworth said. “So you want to beat people you have the utmost respect for. The Skylines, the Salines, the Rockfords, the South Lyons, that makes it worthwhile. There were a lot of fast swims.”
Saline relied on not only fast swimming to score points, but strong diving as well. Freshman Amy Stevens won the diving crown, while teammates Miranda Eberle, a sophomore, took third and fellow freshman Camryn McPherson finished sixth.
Stevens said she and her teammates worked hard all year to reach this point and was proud to see it pay off.
“I was really happy to see the finish of all them,” Stevens said. “Personally I did a lot of work this season, and it just helped seeing the success of my teammates around me. That helped me work harder. Miranda was there pushing me the whole season to get better, as I was pushing her to get better. The competition was very talented.”
Saline diving coach Alex Gauvin said most of the Hornets’ pressure comes from themselves, not outside competition.
“I’ve never had a harder working group of girls. It shows up and pays off,” he said. “We use that in practice all the time,” he added, referring to competing against each other. “Having that friendly competition on the team (helps) a lot. I couldn’t be happier with the way that they dove today. It’s going to be a good couple of years at Saline.”
Skyline slipped past South Lyon in the final event, the 400 freestyle relay. The teams had been tied at 137 points heading into the finale, which the Eagles won, thanks to the team of freshman Emma Cleason, sophomore Kaelan Oldani, senior Shannon Cowley and sophomore Katie Portz. Cleason, Cowley, Portz and freshman Kate Orringer had earlier teamed up to win the 200 medley relay in record-setting fashion with a meet-best time of 1:44.45. Portz also won the 100 freestyle for Skyline, a program rapidly on the rise after finishing as the runner-up in LP Division 2 last year.
“I continually say I’m the luckiest person I know, because I get great athletes, I get unbelievable parents who allow me to coach and support me when I want to do my job, and not everybody has that luxury. So that’s what really makes a difference here,” Skyline coach Maureen Isaac said. “And these swimmers totally buy in to what we’re doing at Skyline. I ask them to work really hard, and they do, and clearly they get the rewards. And it’s just an amazing group. The karma on this team, and the vibe on this team, is just amazing.”
But Isaac and the Eagles aren’t content yet, hoping to add bigger and better things to their trophy case.
“We’re going to keep working on winning a title. Division 1, it’s so much harder, and we just set the bar and these kids found it. So that’s what’s really exciting, and so now we’re not afraid of that anymore. And so, just to get more and more qualifiers, and for us, it’s all about creating opportunities for more and more kids, and that’s what we want to do.”
Waterford United junior Miranda Tucker turned in one of the Finals’ most impressive performances in preliminaries of the 100 breaststroke, where Friday at Oakland she broke the LP Division 1, overall MHSAA and pool records with a time of 1:01.36. She ended up winning the event Saturday as well as finishing first in the 200 individual medley in 2:00.31.
“The competition helps a lot,” she said. “Everyone works so hard, and I know a lot of them well too. Even in the ready room we’re saying, ‘Good luck; hey you’re doing awesome today,’ but then once that music starts playing, and we start walking out, it’s just completely serious.”
Junior teammate Maddie Wright matched Tucker with a record-setting performance, turning in a time of 53.88 in the 100 butterfly setting LP Division 1, overall MHSAA and pool marks. She also finished first in the 200 freestyle.
“I was definitely really nervous today, this morning. But when I got to the pool, I did my warmup, I did everything I needed to do,” she said. “And when it came to the race, I wanted to win really bad. And I wasn’t going to let anyone take that away from me.”
South Lyon senior Chanel Bonin got in on the record-setting action as well, making her time of 54.16 the new backstroke standard in LP Division 1.
“It was, not just this season, but just putting forth effort all year long, really working at everything that I could, trying my best,” she said. “Last year I finished third in the 100 butterfly, and seventh in the backstroke, so coming out on top was kind of a big deal this year.”
Bonin was proud of her teammates as well, as South Lyon improved on its fifth-place finish from 2012.
“Our team did really well,” she said. “It was very unexpected for us to do what we did today. And everyone had amazing swims left and right. It was really exciting.”
Rounding out the first-place finishes was Northville freshman Laura Westphal, who outpaced the competition in the 500 freestyle.
PHOTOS: (Top) Waterford United junior Miranda Tucker finishes up a record-setting swim of the 100 breaststroke. (Middle) Saline freshman Amy Stevens won the diving championship at her first MHSAA Finals. (Click to see more from HighSchoolSportsScene.com.)