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Dexter's Schultz Supplies Success, Joy
By
Chip Mundy
Special for Second Half
November 18, 2016
By Chip Mundy
Special for Second Half
DEXTER – For many people, success breeds happiness.
Dexter junior Annette Schultz sees it the other way.
“I like to think being happy leads to success,” said Schultz, the reigning MHSAA Lower Peninsula Division 2 Finals champion in two events heading into this weekend's meet at Eastern Michigan University. “Success isn't what leads to being happy; you have to be happy in order to get there.”
It can be assumed that Schultz has led a very happy life during her 16 years. As a sophomore, Schultz led Dexter to the Division 2 team championship by winning the 100 and 200-yard freestyle races and swimming a leg on the 200 medley relay, but it seems her success does not define her.
Schultz has an outgoing personality. She has not let success go to her head, and she reaches out to others despite her status as an elite swimmer.
“She's always talking with someone new before a race, or talking with the officials or the timers,” said Dave Gendernalik, who has coached her since she was 6 on the Dexter Community Aquatics Club (DCAC) and assists coaching the Dreadnaughts. “That is something I learned as a coach. I stress to be focused and be ready, but that is how she gets herself ready for a race and takes the stress out of it.
“She has the perfect personality you want in an athlete. She is thinking about school and thinking about her teammates and thinking about herself. We've never had any outside problems, and she knows that this year is a big year for her and next year is going to be even bigger, and she is doing the work now so she can seize that moment next year.”
Getting in the swim
At age 6, Schultz didn't make her age-group swim team.
“I didn't want to cross the red line in the pool, which was the deep end,” she said. “I didn't want to go past that.”
Two years later, with that hurdle cleared, Schultz had a different attitude about the sport.
“When I started setting some records, I was like, 'Oh, I'm not too bad at this. I should keep going,'” she said.
At that point, Dexter High School coach Cory Bergen knew he had a budding star in the school.
“I saw her grow up in the age-group program and couldn't wait to get her in the high school program, obviously,” he said. “She started breaking the age-group records of some of our top All-American high school kids when she was in 8 and under, so I kept an eye on her for sure.”
Schultz made an immediate impact as a freshman. She swam on the 200 medley relay team that included her older sister Gretchen and finished third at the MHSAA Final. She also was third in the 200 freestyle and fourth in the 100 freestyle in that meet as a freshman.
A year later, she champion in all three as Dexter won its second MHSAA Finals team title in history. She sliced her time in the 100 freestyle from 51.04 seconds to 50.34 and cut her 200 freestyle time from 1 minute, 50.56 seconds to 1:47.89. In the 200 free, Schultz won by 3.35 seconds over Rochester Adams senior Claire McGinnis, who went on to win the 500 freestyle.
“I wasn't expecting to drop as much time in the finals, so that was really cool to see on the boards,” Schultz said of her effort in the 200. “My body just hurt so badly, and it's a great feeling to know that I put everything into a race.”
The 200 freestyle was the second event of the meet. The 200 medley relay was the first, so in a matter of 10 to 15 minutes, Schultz had to swim in both events. A challenge? Sure. But again, Schultz had a little different – and more positive - spin.
“I like to think of it as a warm-up for my 200 free, to get my heart rate up,” she said.
The 200 medley relay again featured her sister Gretchen, who was a senior a year ago and gave the siblings a chance to share an event title.
“She has been such a huge influence on me,” Annette Schultz said. “She went on to swim at MSU (Michigan State), so it’s cool to see her swim in college at a Division I school.”
A coach's dream
When it comes time to practice, Schultz sets a perfect example.
“Most of what we do is practice swimming,” Bergen said. “We practice an awful lot, and she is the top kid in the pool driving the practice.
“When you have somebody that dedicated but yet having so much fun and is so team-orientated – she loves her teammates and includes them in everything – it sets an example for everyone else. It can be an individual sport thinking about yourself, but she is very driven in what she wants to succeed and includes everybody.”
It is part of why she has been so successful. After being happy, of course.
“She's a technician,” Bergen said. “I've had her swim backstroke in the medley relay the last few years, and she broke the school record.
“She also is very strong. She has done 18 pull-ups, and that's strong. We had six girls do double digits, and she was far and away tops in that.”
What Bergen has noticed in high school, Gendernalik has seen on the age-group team.
“She is a great teammate and a great listener, and I use her as an example for the other kids,” he said. “We take attendance for the club team, and she's always at the top of the list.
“We sometimes do meets with kids on the younger team, and they love her and look up to her. That's the great thing about her. She will do what you ask her to do, and that is a great example for the other kids.”
Schultz recognizes her strengths and weaknesses, and faces the weaknesses with a realistic approach.
“My biggest thing I'm working on right now is my turns because they're not as fast as they could be,” she said. “But I'm very determined to get to the wall. I do a lot of pulling and kicking.”
Gendernalik said he has spent more time working with her on the psychological side than the technical side.
“She has the physical tools, so knowing that you're good and then going to bigger meets, that can weigh on your mind when you are swimming against college kids and you are 16 years old,” he said. “So I've worked more with her on the psychological part. We've done a lot of work with that in the last year.”
At her age, Schultz is the complete package.
“She's very driven and very passionate about the sport,” Bergen said “She has a joy about it. She loves it. She loves the hard work. I keep throwing more and more at her, and she takes it with a smile, which, as a coach, is a dream.”
On the horizon
Obviously, colleges have taken notice, but as a junior, Schultz has so much left before taking the next step. However, with the DCAC, she competes against some college swimmers and has not been overmatched.
“This summer, she swam against some of the better kids from Ohio State and Michigan, and she placed in the top eight in some of the events swimming against college kids,” Gendernalik said.
Those top-eights have come in the backstroke, something she swims only on a medley relay in high school. She said her favorite races are the 100 and 200 backstrokes, 50, 100 and 200 freestyles and the butterfly.
“I love the 100 backstroke; it is one of my favorite strokes,” she said. “My 200 free has a better time than my 100 free. The 100 is like a different feeling, it's such a short event you have to turn the jets on the second you hit the water, but the 200 free I do a little bit more pacing in that one.
“It's just a different feeling.”
At the MHSAA Final last year, Schultz's potential shined the brightest in the 200 freestyle, where her time nearly matched the pool-record time of 1.47.54 set by future Olympian Allison Schmitt in 2006.
“She should be able to make the qualifying times when she is in college, and the next time around, I expect her to be at the Olympic Trials,” Gendernalik said.
While Schultz isn't looking that far ahead, she conceded it is something she has thought about.
“It is a dream of mine to go to the Olympics, of course, but right now I'm just focusing on what I can do now and get some of my cut times for USA swimming, which do transfer into Olympic Trial times,” she said, “and I'm hoping to get those soon.”
Schultz said she does as many different strokes as she can during practice, although she is not fond of tackling the breaststroke.
“I definitely practice as many strokes as I can, even the breaststroke, but I don't like that one,” Schultz said. “It's definitely harder, and I've never had a connected stroke for breaststroke and I've always struggled with it, so I never developed a love for it.”
Obstacles in the pool
The road to success has not been without obstacles. Schultz has been diagnosed with scoliosis, and it became bothersome in her freshman year.
“I knew I had it, but they found out to which degree, and that was playing a role as I was having problems with my shoulder,” she said. “I have to strengthen certain parts of my body, and that helped out with swimming because they found out I was using certain muscles in replacement for other ones.
“I try to swim a lot of backstroke at practice because of it. The backstroke helps stretch out my shoulder for freestyle, and that definitely helped out a lot. I do some PT (physical therapy) exercises at the beginning of swim season to be sure those muscles are strengthened around my spine and shoulders so that I won't get injured.”
For now, Schultz is focused on this weekend's meet, and then the age-group team before she embarks on her senior season next year. Despite all of her success, she is far from satisfied.
“This year, I would like to break some state records,” she said. “That's on my plate of things to do. Other than that, I just want to keep improving.”
And, of course, be happy, because if she's happy, she believes she will be successful.
“You have to balance out your schedule between swimming and school and family, but I also take all of my friends and family and put them into swimming, too,” she said. “I'm a captain this year, and I do feel like a leader on the team, but I like to look up to other people on the team, too, and I like to think that I have people on the team who look up to me. I don't want them to think they have to look up to my swimming. I want to be a good influence.
“It's like a balance. It's nice. I definitely love what I'm doing.”
Chip Mundy served as sports editor at the Brooklyn Exponent and Albion Recorder from 1980-86, and then as a reporter and later copy editor at the Jackson Citizen-Patriot from 1986-2011. He also co-authored Michigan Sports Trivia. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Dexter’s Annette Schultz stretches her lead in the 200 freestyle at last year’s Division 2 Finals. (Middle) Schultz holds up her medal while standing surrounded by other placers on top of the awards podium. (Below) Schultz, third swimmer from right, cheers as Dexter coach Cory Bergen hoists the team trophy last season. (Click to see more from HighSchoolSportsScene.com.)
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East Grand Rapids Legacy Adds Title 22
November 17, 2018
By Butch Harmon
Special for Second Half
HOLLAND – The more things change for the East Grand Rapids girls swimming & diving team, the more they remain the same.
After graduating a large and talented senior class that led East to the 2017 Lower Peninsula Division 2 championship, the Pioneers moved back into Division 3 and won their 22nd MHSAA Finals title in the sport, and third consecutive title.
East Grand Rapids totaled 330 points this time to win by 46 over Bloomfield Hills Cranbrook Kingswood, while Hamilton placed third with 191 points.
For East Grand Rapids, the keys were a new crop of talented swimmers carrying on the tradition of hard work and winning, and a senior class determined to carry on the legacy as well.
“We lost two great senior classes the last two years that have been able to win state championships,” said East Grand Rapids coach Butch Briggs. “Losing 20 kids each year and being able to come back and keep it going is really extra-special for this group of kids. We had a lot of young kids that helped us immensely.”
Two who came through for the Pioneers were freshmen Greta Milnes and Sophie Williams. Milnes and Williams swam the first two legs of the 400-yard relay. Senior Sydney Higgins and sophomore Emma Israels swam the last two legs as the Pioneers won in a time of 3:29.66.
Higgins also won the 200 individual medley in a time of 2:07.82. Higgins used a strong finishing kick to come back and pick up extra team points.
“I’m really happy,” Higgins said. “It’s good points for the team, so I’m excited. I just swim my own race and don’t really look at anyone else.”
East Grand Rapids senior Laura Levine earned all-state honors in both the 50 freestyle and as part of the 200 free relay.
“It’s crazy,” Levine said. “Honestly, I couldn’t ask for a better team, a better state team and better coaching. Coach has been with me since I started swimming. We had a lot of freshmen this year that really pulled their weight. They were all super positive. Our seniors were also amazing. We lost a lot of good people, and we filled those spots and came out victorious.”
Lauren Ors and Emily Bergstrom were part of this year’s senior class that carried on the Pioneers’ swimming legacy.
“This is one of the most special meets of my whole life,” Ors said. “It’s because of the people I’m with. This team is absolutely incredible, and we’re so lucky to be a part of it.”
Bergstrom also credited the chemistry of the entire program for the team’s success year after year.
“This is such a special experience, and we are so blessed to be with such a great coaching staff and such great teammates,” Bergstrom said. “This is absolutely incredible. This team has just worked so hard for such a long time.”
Along with East Grand Rapids winning three straight team championships, Milan senior diver Mackenzie Crawford closed out her career with a third straight title. She also set a Division 3 meet record, as she totaled 494.8 points.
“Today I was really trying to break the D3 record, and I did so I’m really freaking out right now,” Crawford said. “I was so close. It was by five points that I broke it.”
Crawford, who signed with Ohio State University earlier in the week, broke the record by coming up big on her final dive, a reverse one-and-a-half, one-and-a-half twist.
“It’s so hard for me to do,” Crawford said. “It’s more of a dive that huge guys do. It’s one and a half flips, one and a half twists and it’s reverse too, so it’s scary. I needed to get sevens on it, and I got a lot of big points.”
Cranbrook Kingswood, last year’s Division 3 champion, was led by sophomore Justine Murdock, who won the 100 backstroke in 56.34.
Hamilton was led by its 200 free relay team of Hannah Fathman, Ayvah Johnson, Jenna Kloosterman and Nella Pashak, who turned in a winning time of 1:36.30.
Grosse Pointe Woods University Liggett placed sixth as a team led by a pair of swimmers who won a combined three individual titles. Junior Sophie Housey claimed a pair, in the 100 freestyle in a meet record time of 50.23, and then the 200 freestyle in 1:48.37.
Freshman Ginger McMahon won the 100 breaststroke in 1:04.94.
Pontiac Notre Dame Prep junior Rhianna Hensler won the butterfly for a third time in her career. Hensler took first in 55.67.
Bloomfield Hills Marian finished fourth as a team, led by its 200 medley relay team of Lauren Sielicki, Mary Snyder, Anika Fassett and Julie Waechter. They placed first in a time of 1:46.71.
A pair of West Michigan teams recorded firsts.
Plainwell freshman Riley Nugent, competing in her Finals, claimed her first championship as she won the 500 freestyle in a time of 5:02.02. The top seed coming into the race, Nugent shrugged off the pressure and set a new personal record by some four seconds.
“It’s amazing,” Nugent said. “I’m so beyond happy. I was very nervous because there were seniors and juniors all around me. I was very nervous, but I went out there and I tried my best, and that’s all I could ask for myself.”
South Haven sophomore Ellie Frost won the 50 freestyle in a time of 23.59. As a freshman, Frost was runner-up in both the 50 and 100 freestyles. Not only was it Frost’s first Finals title, but the first in South Haven school history.
“It’s real exciting,” said Frost. “I’m so happy. I just tried to focus on the end goal this year, and it worked out. It was a really close race. I’m really happy with it, and it’s so exciting to have my teammates here with me to share it.”
PHOTOS: (Top) East Grand Rapids hoists a girls swimming & diving champion’s trophy for the 22nd time at Saturday’s Division 3 Finals. (Middle) South Haven’s Ellie Frost launches; she won her school’s first Finals title in this sport. (Click to see more from HighSchoolSportsScene.com.)