Another EGR Championship Unfolds in D3

November 23, 2013

By Dean Holzwarth
Special to Second half

HOLLAND – East Grand Rapids' Emily Lundquist has dedicated more than 10 years to the pool.

On Saturday afternoon, the perfect scenario unfolded to close out her high school career.

Lundquist was a part of the Pioneers' 400 freestyle relay team that won the final event, and they did it with a record-breaking performance.

East Grand Rapids clocked a Lower Peninsula Division 3 Finals-record time of 3 minutes, 30.35 seconds to wrap up another MHSAA team title.

“It was incredible to end a meet like that, and basically my swimming career,” Lundquist said. “I've been swimming for 11 years, and that's the last time I'll ever swim. It was a great event.”

The Pioneers dominated Saturday's MHSAA girls swimming and diving LP Division 3 Finals at Holland Aquatic Center.

East Grand Rapids tallied 362 points, while Bloomfield Hills Cranbrook-Kingswood was a distant second with 220 points. Detroit Country Day was third with 162 points and Holland Christian recorded 153 points to take fourth.

It was the Pioneers' 18th MHSAA Finals championship in girls swimming and diving, and they achieved success this season with a team bolstered by a talented group of underclassmen.

“The best part of this for us is to see the culmination with the joining of a great age-group program with our high school program,” longtime East Grand Rapids coach Butch Briggs said. “Our age-group program feeds us better than everybody else, and this is the year they all got to come together.”

It was East Grand Rapids' first team title since 2010, and on Saturday its depth played a vital role with several top finishes.

“This is pretty great,” Lundquist said. “We won my freshman year, and since then we've been trying to get back up to the state title. It's been a lot of hard work on our part, and we implemented a new lifting program. I'm so proud of our freshman class and the entire team because we've been very determined. Since day one we've set a goal to win a state championship.”

The Pioneers also won the 200 free relay with a Finals-record time of 1:36.05.

The relay team was powered by sophomore Emily Converse and freshmen Lexus VanHoven, Hanna Sanford and Gabby Higgins.

Briggs, who was tossed into the pool after the awards ceremony, said a positive sign came during Friday's preliminaries.

“It was the best prelims we've had at East since I've been here,” he said. “That put us in position today to be able to just go after some things and be comfortable. These kids have risen to the occasion all year, and our relays were amazing. It's a great group of kids, and I was just so pleased.”

Converse placed runner-up in the 200 free behind Holland Christian's Ashlee Sall, but redeemed herself with a win in the 500 free (5:02.57).

“I was a little scared after I lost to the girl in the 200 and I was top seed in that, but the girl next to me took it out fast and I thought I would be able to come back and beat her,” said Converse, who also was a key cog in the winning 400 free relay. “It felt really good, and we were excited to come back to Division 3 this year and win it.”

Hamilton junior Stephanie Johnston overcame two years of disappointment at the Finals to notch a pair of wins.

Johnston swam to victory in the 50 free with a time of 23.81 and edged Higgins by 0.07 seconds. She followed that with another close win over Higgins in the 100 free.

“In past years I would get nervous, and those nerves would get to me, but I wasn't nervous at all today,” Johnston said. “After (Friday's) prelims, I was a little iffy about whether I could do it, but I got here today and got super pumped up from everybody else and how they were doing. I went out and got what I was going for, and it felt really good because it also broke my personal records.”

Hamilton coach Eric Talsma said a lack of confidence prevented Johnston from performing her best at past Finals.

“We've been waiting for a breakout meet from her,” he said. “She swims fast regular season, but it's been a bit of a struggle at state meets. We really needed her to attack her races and not wait for something bad to happen. Friday she was a bit apprehensive, but today she just went after it and just attacked it.”

Johnston also anchored the Hawkeyes' runner-up finish in the 400 free relay.

Click for full results.

PHOTOS: (Top) East Grand Rapids athletes pull coach Butch Briggs into the pool for the traditional celebratory dip after winning Saturday's Lower Peninsula Division 3 Final. (Middle) Swimmers  keep pace during a race Saturday. (Click to see more from HighSchoolSportsScene.com.)

Mercy's Minnich Races Toward Greatness

By Tom Markowski
Special for Second Half

November 15, 2016

FARMINGTON HILLS – Maybe it was fate that brought Katie Minnich and Farmington Hills Mercy swim coach Mike Venos together this season.

Unbeknownst to Minnich, Venos had known Minnich a decade before she became one of the state’s top swimmers.

Minnich, a junior, is an emerging swimming superstar in a state that has produced such nationally renowned athletes as Olympian Allison Schmidt of Canton and, more recently, Waterford’s Maddie Wright, who now competes for the University of Southern California and was a semifinalist at the 2016 Olympic trials.

Minnich’s main event is the 100-yard backstroke. Her best time is 54.67. She placed first in that event at the Lower Peninsula Division 1 Finals her freshman and sophomore seasons. In addition, she was a part of Mercy’s 200 medley relay teams that also took first place the last two years. Last season the relay team set an LP Division 1 Finals record with a time of 1:44.44.

Enter Venos. The longtime successful swim coach at Birmingham Brother Rice (his Warriors have won the last three LP Division 1 titles) took over the Mercy program this season for Shannon Dunworth and has the Marlins in position for a third MHSAA team title in the past six seasons. Mercy, under Dunworth, won LP Division 1 titles in 2011 and 2013 and was runner-up in 2012 and 2014.

This season’s Division 1 Finals will be held Friday and Saturday at Oakland University.

Minnich, encouraged by her mother, Toni Minnich, began swimming at age 3. A year later, Venos met Minnich through a mutual acquaintance.

“Jackie Smith was her babysitter,” Venos said. “Jackie graduated from Mercy (2002) and I knew her through the Village Athletic Club, where she swam.

“And my kids, my youngest two, swam with (Minnich). I have a son who’s a sophomore at Brother Rice and another who’s in the eighth grade at (Birmingham) St. Hugo.

“Swimming is a small community. Everybody smells like chlorine. But it’s a good community.”

Minnich credits her parents for opening the doors for her in the world of athletics. Her father, John Minnich, is a PGA professional and former head club professional at a few country clubs in the area including Indianwood Golf and Country Club in Lake Orion. He’s the current boys golf coach at Bloomfield Hills Cranbrook Kingswood.

“My parents wanted me to be involved, be a part of a team and learn what that means,” Minnich said. “My mom wanted me to take (swimming) lessons. I was 3 then. She thought it would be a life skill.”

At this same time, Minnich also began playing soccer. She had fun playing both and made friends playing each. Two years later she began swimming competitively with the Birmingham Blue Dolphins. At age 7 she began competing year round.

“I’ve always been focused,” she said. “Skipping swim practice was never an option. I set my goals, for all different things. I set goals for times, (making) cuts for different U.S. meets.  

“It’s hard to set goals because when you reach one, you set another. It’s hard to stay in one place.”

That’s the idea. Minnich is continually trying to get better. It’s not something she consciously thinks about. In the pool it’s all about repetition and concentration. Get distracted and the race could be lost. Minnich races against herself, not the swimmer next to her.

“I like to use the phrase, swim in your own lane,” Venos said. “She swims in her own lane. You don’t let anything affect you. You don’t think about the person next to you. The minute you get into trouble is when you’re trying to control those things you can’t control. If you’re in a place where you are in a process, doing the things you need to do, you’re in a good place.”

Venos said swimming is an odd sport. One reason: A swim team practices 16 weeks for one event – the MHSAA Finals. In Michigan there are no Districts or Regionals for which to qualify. Sure, there are invitationals and league meets, but no meets where a qualifying time is required. Venos likes it that way. He said some states use Regionals, much like in track & field, to qualify for the Finals.

Venos also noted the oddity when describing the individual aspect of the sport in relation to that of the team.

“Swimming is unique in that way,” he said. “It’s a stupid sport. You’re out there by yourself but you would not be as successful without being with your team.”

Minnich understands this and said she’s more proud of her relay team’s title in the 200 medley than she is of her backstroke titles. It gets back to why she swims. She has fun.

“What makes a great swimmer is they want to be great,” she said. “And (to reach that level) you have to allow others to help you to reach your goals. That’s why it’s special at Mercy. We’re like sisters.”

Nationally, Minnich, 16, has competed in the U.S. Junior Nationals in Minnesota and this past August she placed seventh in the backstroke at the 18-and-under YMCA Nationals in Greensboro, N.C.

This week all of her concentration is on the MHSAA meet and, hopefully, improving her times.

“I just want to swim as fast as I can,” she said. “You always want to compete against the best. You always want to see what your times are. We’re all just focused on winning.”

Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.

PHOTO: Farmington Hills Mercy's Katie Minnich launches into the backstroke during Friday's Detroit Catholic League championship meet. (Photo courtesy of the Farmington Hills Mercy girls swimming & diving program.)