Another EGR Championship Unfolds in D3

November 23, 2013

By Dean Holzwarth
Special to Second half

HOLLAND – East Grand Rapids' Emily Lundquist has dedicated more than 10 years to the pool.

On Saturday afternoon, the perfect scenario unfolded to close out her high school career.

Lundquist was a part of the Pioneers' 400 freestyle relay team that won the final event, and they did it with a record-breaking performance.

East Grand Rapids clocked a Lower Peninsula Division 3 Finals-record time of 3 minutes, 30.35 seconds to wrap up another MHSAA team title.

“It was incredible to end a meet like that, and basically my swimming career,” Lundquist said. “I've been swimming for 11 years, and that's the last time I'll ever swim. It was a great event.”

The Pioneers dominated Saturday's MHSAA girls swimming and diving LP Division 3 Finals at Holland Aquatic Center.

East Grand Rapids tallied 362 points, while Bloomfield Hills Cranbrook-Kingswood was a distant second with 220 points. Detroit Country Day was third with 162 points and Holland Christian recorded 153 points to take fourth.

It was the Pioneers' 18th MHSAA Finals championship in girls swimming and diving, and they achieved success this season with a team bolstered by a talented group of underclassmen.

“The best part of this for us is to see the culmination with the joining of a great age-group program with our high school program,” longtime East Grand Rapids coach Butch Briggs said. “Our age-group program feeds us better than everybody else, and this is the year they all got to come together.”

It was East Grand Rapids' first team title since 2010, and on Saturday its depth played a vital role with several top finishes.

“This is pretty great,” Lundquist said. “We won my freshman year, and since then we've been trying to get back up to the state title. It's been a lot of hard work on our part, and we implemented a new lifting program. I'm so proud of our freshman class and the entire team because we've been very determined. Since day one we've set a goal to win a state championship.”

The Pioneers also won the 200 free relay with a Finals-record time of 1:36.05.

The relay team was powered by sophomore Emily Converse and freshmen Lexus VanHoven, Hanna Sanford and Gabby Higgins.

Briggs, who was tossed into the pool after the awards ceremony, said a positive sign came during Friday's preliminaries.

“It was the best prelims we've had at East since I've been here,” he said. “That put us in position today to be able to just go after some things and be comfortable. These kids have risen to the occasion all year, and our relays were amazing. It's a great group of kids, and I was just so pleased.”

Converse placed runner-up in the 200 free behind Holland Christian's Ashlee Sall, but redeemed herself with a win in the 500 free (5:02.57).

“I was a little scared after I lost to the girl in the 200 and I was top seed in that, but the girl next to me took it out fast and I thought I would be able to come back and beat her,” said Converse, who also was a key cog in the winning 400 free relay. “It felt really good, and we were excited to come back to Division 3 this year and win it.”

Hamilton junior Stephanie Johnston overcame two years of disappointment at the Finals to notch a pair of wins.

Johnston swam to victory in the 50 free with a time of 23.81 and edged Higgins by 0.07 seconds. She followed that with another close win over Higgins in the 100 free.

“In past years I would get nervous, and those nerves would get to me, but I wasn't nervous at all today,” Johnston said. “After (Friday's) prelims, I was a little iffy about whether I could do it, but I got here today and got super pumped up from everybody else and how they were doing. I went out and got what I was going for, and it felt really good because it also broke my personal records.”

Hamilton coach Eric Talsma said a lack of confidence prevented Johnston from performing her best at past Finals.

“We've been waiting for a breakout meet from her,” he said. “She swims fast regular season, but it's been a bit of a struggle at state meets. We really needed her to attack her races and not wait for something bad to happen. Friday she was a bit apprehensive, but today she just went after it and just attacked it.”

Johnston also anchored the Hawkeyes' runner-up finish in the 400 free relay.

Click for full results.

PHOTOS: (Top) East Grand Rapids athletes pull coach Butch Briggs into the pool for the traditional celebratory dip after winning Saturday's Lower Peninsula Division 3 Final. (Middle) Swimmers  keep pace during a race Saturday. (Click to see more from HighSchoolSportsScene.com.)

Performance: Harrison's Ashley Turak

November 23, 2017

Ashley Turak
Farmington Hills Harrison junior – Swimming

Turak led the Farmington/Harrison co-op swimming & diving team to a third-place finish at the MHSAA Lower Peninsula Division 1 Finals, winning two individual events and helping two championship relays to earn the Michigan Army National Guard “Performance of the Week.” Her 50-yard freestyle time of 22.38 seconds set a meet record, and both of her individual event times qualified for All-America honors from the National Interscholastic Swim Coaches Association.

A top-four finisher in both the 50 and 100 freestyles as a sophomore, Turak entered Friday’s prelims seeded second in both races. Her winning 50 time was 77 hundredths of a second faster than her lowest entering the weekend – an almost unheard of drop in time for the shortest race – and she cut an also-impressive 73 hundredths of a second off her top 100 time entering the meet by winning that title in 49.79. Both finishes broke her previous school records in those events. She also swam the first leg on the 200 freestyle relay that won in 1:34.67, and the anchor on the 400 freestyle relay that won in 3:26.35. Both relays also qualified for All-America status, and both entered the Finals seeded third.

Turak will be part of the final senior class at Harrison, which is set to close at the conclusion of the 2018-19 school year. It’s becoming a bittersweet good-bye – she’s excited to be able to honor the school as one of its final graduates, but of course sad to see it close. She will continue to represent though as she goes on to college swimming – she’s sifting through options with more sure to come – and she’s considering studying something in the biology or medical fields. Turak carries a 3.7 grade-point average as part of Harrison’s rigorous International Baccalaureate program.

Coach Kyle Kinyon said:Her coaches and teammates are so proud of her for achieving a goal she set out to accomplish at the beginning of this season. She obviously is talented, but her success is rooted in her preparation in practice. Ashley is constantly looking for feedback about her technique and training. She routinely pushes herself to be better, as well as encouraging her teammates to do the same. Turak leads the team by her example in and out of the pool. She does the little things right, including proper nutrition and dry land training in addition to her sprint training. It is for this reason she was named a captain of the team as a junior this year.” 

Performance Point: “I think the hard work really paid off, because for the whole season my coach kept telling me the end goal is the state meet,” Turak said. “Going into the state meet, I definitely wanted to make a statement, work with my team to get us as high of a placement as we could. I guess my biggest takeaway is you’re going to keep getting better. But with that, you’ve got to keep working hard to get there. … The first day I wouldn’t call it the best day, but I still (cut) time which was good. I guess the second day I was just really fired up going in. I didn’t feel as nervous for the meet and I just wanted to do what I could for my team, because being seeded first (after prelims) in two of my events going in, it was just really pumping me up.”

Making her move: “A year ago, I didn’t even think I would be in this position. I was racing (Brighton) senior Taylor Seaman, and I looked up to her and saw her as a role model. I never would’ve expected to come near her times and even break her state record in the 50 free.”

Farmington pride: “Farmington’s swim program has always been something that has been growing and developing, and we’re getting more and more great swimmers every year. And all of the swimmers are growing individually and as a team. So it’s obviously great to see (this year’s LPD1 champion) Mercy achieve all these things, because they’re the best swim school in the state for girls. When the (Mercy) girls were actually on the podium for first place, my team was chanting “representing Farmington swim program.” It’s pretty cool to come from the same place and have two top teams finishing there. And it’s great for my team because we’re newly developed – we’ve only been a team for two years. So going from last year placing 13th to third place, that was really awesome.”

Last of the Hawks: “It’s obviously really sad because we’re seeing the student body (enrollment) is dropping. But it’s really cool to be able to represent Harrison in its final years and be in the last graduating class. My friends and I were actually at a Harrison football game a few weeks ago, and it’s really cool talking to the alumni. They were sharing their experiences about how they went here in the ‘80s and how we’re going to be the last class to represent, and that resemblance of pride in the school. It’s really sad that I’m not going to be able to go to games in the future as an alumni, but I like being able to be the class that represents the closing of it.”

Serving notice: “Swim has always been very underappreciated here, especially the girls team because our boys … have been winning a lot of league titles, which is really cool to watch and awesome to see them do that. The girls kinda being underdogs this year, and coming in winning second in the county of Oakland and third in the state of Michigan for D1, I think it’s cool that we’re making a statement now. I think people are starting to notice, because on Monday swim actually made the announcements before football, which never happens. And I’ve been getting a lot of congratulations in the hallway, and I’ve been noticed by my principal, so it’s really cool that our swim team is actually being noticed.”

- Geoff Kimmerly, Second Half editor

Every week during the 2017-18 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster. 

Previous 2017-18 honorees:
November 16: Bryce Veasley, West Bloomfield football - Read 
November 9: Jose Penaloza, Holland soccer - Read
November 2: Karenna Duffey, Macomb L'Anse Creuse North cross country - Read
October 26: Anika Dy, Traverse City Central golf - Read
October 19: Andrew Zhang, Bloomfield Hills tennis - Read
October 12: Nolan Fugate, Grand Rapids Catholic Central football - Read
October 5: Marissa Ackerman, Munising tennis - Read
September 28: Minh Le, Portage Central soccer - Read
September 21: Olivia Theis, Lansing Catholic cross country - Read
September 14: Maddy Chinn, Pontiac Notre Dame Prep volleyball - Read

PHOTOS: (Top) Farmington/Harrison's Ashley Turak receives her championship medal for winning the 50 freestyle at Saturday's Lower Peninsula Division 1 Finals. (Middle) Turak, third from bottom, prepares to launch for the start of the 200 freestyle relay. (Click for more from HighSchoolSportsScene.com.)