Practice Pays in Another Marian Title
February 24, 2014
By Andy Sneddon
Special to Second Half
HARBOR SPRINGS – Familiarity breeds contempt.
And championships.
Rob Rhoades and his Bloomfield Hills Marian ski team made several trips north this season to familiarize themselves with the steep and tricky terrain at Nub’s Nob.
Those journeys paid off, again, on Monday as the Mustangs won the MHSAA Division 2 Girls Skiing Final, edging runner-up Houghton-Hancock, 74-81.
“This year we really committed a lot of extra training on the weekends,” Rhoades said. “We came up here and trained often – hard, long weekends, cold weekends. This was probably the busiest season I’ve had coming Up North.”
It was the third title in five years for Marian, which began its regimen of regular yearly training visits north during the mid 2000s. The Mustangs won their first MHSAA ski title in 2010 and repeated in 2011.
Coincidence? Not at all.
“The extra training and coming up on the weekends, that’s the big thing,” said Rhoades, who completed his 25th year as Marian’s coach. “It makes a big difference. The mechanics of skiing on a hill like this versus downstate at Alpine Valley (near Milford) is totally different. There’s a lot of G forces on the back and a lot more pressure on the ski (at Nub’s). You have to be a stronger skier too."
Petoskey senior Mia Ciccoretti was the individual slalom champion, while sophomore Carlee McCardel of Traverse City St. Francis-Elk Rapids repeated as the giant slalom winner.
Marian was led by Kat Streng and Breann Lunghamer. Streng finished eighth in the GS and 14th in the slalom; Lunghamer was third in slalom, 12th in GS. Teammate Paige Weymouth was 11th in GS.
McCardel edged Mallory Eliopolous of Grand Rapids West Catholic to earn a repeat as the GS champion.
McCardel, a student at St. Francis, said one of the biggest challenges she faced came earlier in the season, when the weight of carrying an MHSAA championship began to mount.
“I (felt the pressure) at the beginning of the season, but then my coach kind of sat me down and was like, ‘You’re not defending a state championship, you’re pursuing another one,’” she said. “It helped me just kinda calm down.”
She also drew on something she picked up from Michigan State football coach Mark Dantonio.
“Mark Dantonio (said) pressure is good, stress is not,” she said. “So I had to look at it more as that pressure is good and not get stressed out. I looked at it that way, and it made me work harder.”
Ciccoretti closed a standout career on top after finishing second a year ago to Mandy Haferkorn of Kingsley in the slalom final. Haferkorn placed fourth on Monday.
“I watched video from last year, and I was like, ‘Why did she beat me?’” said Ciccoretti, who finished fourth in the GS on Monday. “I figured out how to go faster, and it worked. I just trained a lot.”
Much of that training came at Nub’s, site of Petoskey practices and most home meets. Still, it’s a hill on which Ciccoretti said she isn’t all that comfortable.
“We do train here every day,” she said. “But I’ve had some bad experiences on this hill. I’ve fallen a couple times. It was good to get back from all of those.
“The key was really to just stay calm, don’t really let the nerves get to me. Just go out there and know my capabilities and just go from there, just have fun with it rather than think about what could go wrong or what could happen. Just do it, like I do every day.”
Sydney Reynolds of Grand Rapids Forest Hills Central finished second to Ciccoretti in the slalom.
Eliopolous, Reynolds, Tia Esposito of Harbor Springs and Nora Reed of Spring Lake joined Ciccoretti as double medalists.
PHOTO: Bloomfield Hills Cranbrook-Kingswood's Julia Briggs puts the brakes on one of her runs during Monday's MHSAA Final.
Snow or No, Skiers Prep for Races Ahead
December 26, 2015
By Dennis Chase
Special for Second Half
TRAVERSE CITY – With the sun shining, and the mercury inching into the 40s, Carlee McCardel was enjoying what felt like a spring day of skiing Dec. 20 on the two slopes that were open at Crystal Mountain Resort in Thompsonville.
Except this was late December, just days before Christmas.
Above average temperatures, coupled with rain, put ski resort operators throughout the state in a bind as they tried to open their facilities before the holidays. A handful of resorts in the northern Lower Peninsula opened a limited number of slopes last week, although the weather continued to be a problem.
"I don't remember many Decembers where it's been this warm for this long and with so few opportunities to even make snow," said Ben Ferris, co-coach of the Traverse City St. Francis, Elk Rapids, Central Lake and Grand Traverse Academy co-op ski team.
That's why McCardel, a St. Francis senior and two-time MHSAA individual champion, was grateful just to be on snow, even though the slopes were surrounded by green grass.
Most teams had yet to conduct a practice on snow as of Tuesday. Traverse City West coach Ed Johnson was hoping to take his squad to Boyne Mountain on Wednesday, weather permitting.
Instead, skiers have had to embrace dryland training – weight lifting, running and plyometric exercises – to keep physically fit. Still, it does not replace practicing on a pair of skis.
"You can get all the conditioning you want," Johnson said, "but they're (skiers) not going to have the timing, and all the other skill development that they need to race and be productive and successful at it. We desperately need some snow time."
The first invitational of the season, the Harbor Springs-Petoskey Invitational, has already been canceled. It was scheduled for Jan. 6.
With snow not available, coaches are doing the next best thing – simulating.
The co-op team, which meets at Mt. Holiday, sprints down a slalom course on the hill, focusing on body posture, running the right line through the gates, and planting the outside foot correctly.
"We want them to envision what it's like once they get on the snow," Ferris said.
Now, some skiers have been on snow. Johnson, his son Austin and daughter Morgan led a group on a ski trip to Austria over Thanksgiving. The group included six skiers from West, plus a few from Traverse City Central.
McCardel and Central Lake's Ben Hicks, the defending Division 2 champion in the giant slalom, attended camps at Copper Mountain, Colo., during that same period.
Once the season starts, McCardel and Hicks will be two of the top skiers to watch. McCardel won the girls Division 2 giant slalom as a freshman and sophomore. She was edged by Houghton's Jenna Stein (53.04 to 53.31) last February.
"I couldn't have asked for a better high school career," the 18-year-old said. "I've achieved more than I ever wished I could. It's humbled me."
McCardel said she was not too upset placing second to Stein last season because she felt she gave it her best.
"I left it all on the hill," she said. "I was happy with how I skied. Jenna happened to ski faster that day. I was happy for her."
To prep for this season, McCardel has spent considerable time in the gym.
"She's put in a lot of time in the offseason, working on her leg strength, her core strength, to make sure her body is ready," Ferris said.
She's also been watching World Cup ski action on TV to visually "get into it."
The girls co-op team finished third at the MHSAA Final last season and returns the nucleus of that squad with McCardel and Sarah Trilla at the top of the lineup.
"We only lost one girl (to graduation) and we gained a fast freshman (Claire Kalajian)," Ferris said.
Hicks headlines the boys team. He's coming off an impressive football season, capturing first-team all-Ski Valley honors on both sides of the ball, even though he suffered a groin injury the first game of the year.
"Every week I would take it light in practice, not run that hard, and then play Friday," he said.
He still finished with 1,088 yards rushing and 17 touchdowns. He also had nearly 400 yards receiving with three touchdowns and returned a kick for another score.
"He's just now getting back to 100 percent," Ferris said. "That kid is so focused. He's such a good athlete and he's so coachable. He works hard all the time."
Hicks, who turns 18 next month, said he feels fine now.
"I’ve had a long opportunity to test it, ice it and gently stretch it," he said. "It feels almost back to normal."
Hicks edged his friend, Petoskey's Mitch Makela, to win the giant slalom a year ago (52.30 to 52.52). Makela also attended the camp at Copper Mountain over Thanksgiving.
The giant slalom is Hicks’ favorite discipline.
"It's a lot more technical," he said. "And I've always been better at it."
Meanwhile, Johnson expects to have another strong girls team at West. The Titans are the defending Division 1 champions. West lost Morgan Culp to graduation, but returns plenty of experience with Kitt Hornbogen and Claire Podges leading the way.
Now all that’s needed is snow.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: Skiers, including Central Lake's Ben Hicks (125), compete during last season's Division 2 Finals at Nub's Nob.