Rockford Readying for Another Title Run

April 26, 2017

By Dean Holzwarth
Special for Second Half

ROCKFORD – Rockford girls lacrosse coach Mike Emery wants his team to obtain experiences they will never forget.

It’s the foundation of the program, and it has catapulted the Rams into a perennial state powerhouse over the past decade.

“We’ve tried to develop a culture of a family atmosphere,” Emery said. “We are all about making memories first, and then we move on from that.”

Rockford has made a plethora of lasting memories in the past 10 years, including nine consecutive MHSAA Division 1 Semifinal appearances and a spot in five Finals.

The Rams won their first Division 1 championship in 2010 and have added four more over the last four seasons.

Prior to that remarkable stretch, they had never won a playoff game.

A tight-knit relationship among players and coaches and dedication to the sport have factored into their decade of dominance.

“Over the years we’ve developed a culture that we have where people want to be part of the program and the kids want to play all season long,” Emery said. “Even when the Finals end, the most disappointing thing for us is that we’re not going to be together the next day.

“We have some skilled people who help with development, but a focus is having fun. We have 90 days together every (season) and we spend a lot of time in the offseason, whether it’s in the weight room, stick skills or open gyms. It’s developed over time into a year-around program.”

A standard of excellence also has been created following that string of championships.

“We all work really hard in practice and outside of practice,” said junior Brooklyn Neumen, a three-year starter who leads the Rams with 35 goals this season. “We have a really good youth program, and our coaches are really good. In the offseason we all play summer ball.”

The development of a strong youth program has paid dividends, especially this season as the Rams start three freshmen and eight of their 12 starters are freshmen and sophomores.

It’s a crucial element in the reloading process that is evident every spring.

“We have a great youth program, and our junior varsity coach spends a lot of time on skill development,” Emery said. “It’s not just the things we do, it’s why and how we do the things we do. That’s what we feel separates us from other programs.”

Rockford graduated eight seniors from last year’s team, but hasn’t missed a beat.

The Rams are 8-1, and their lone one-goal loss came against a team from of out of state, Ohio power Upper Arlington.

“They were a really fast team and had good skill work,” said junior MeKenzie Vander Molen, another three-year starter who has produced 18 goals.

“It’s good for us to play against defenses like that because it helps prepare us for other teams that we’re going to play.”

Emery said this year’s team possesses plenty of speed and the ability to not dwell on misfortunes.

“They never quit, and we’re pretty fast,” he said. “Even when they make mistakes, they are aggressive mistakes and no one hangs their head. They go after the ball again the next time. They’ve done a nice job.”

The graduation losses haven’t been noticeable in the win column as the younger girls have filled the voids admirably.

Freshmen Madelyn Yakes has been solid in the goal, while another freshman, Sydney Zimmerman, has been a staple in the offensive attack with 17 goals.

“Even though we are young we can still get the ball up the field in transition and not lose it,” Vander Molen said. “We have a good variety of girls.”

And of course, the Rams also have some significant star power back this spring. Vander Molen and sophomore sister Karrington both have committed already to continue their careers at Ohio State, and Neumen is committed to North Carolina. Senior Sisely Vongphasouk has signed with Kennesaw State (Ga.), and senior Samantha DeBoer will play next season at Alma College.

“We lost some big girls, but we have young freshmen that are really good players and we have a lot of sophomores and juniors that are stepping up,” Neumen said. “I think we have a really good team, just as we did last year.”

While the postseason is still a month away, the pursuit of a fifth straight Division 1 title is on the Rams’ minds.

They are driven to replicate past accomplishments, and refuse to see the streak end.

“We don’t have to talk about the state championships; it’s there,” Emery said. “The banners hang in our stadium and in the gym, and the girls have their championship rings. Each group feeds into that.”

Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.

PHOTOS: (Top) Rockford’s MeKenzie Vander Molen (13) gathers the ball in traffic during last season’s Division 1 Final against Birmingham United. (Middle) Sisely Vongphasouk had a goal and an assist in the 12-9 championship game win.

High 5s: 5/15/12

May 15, 2012

This week's honorees include arguably Michigan's top distance runner, top lacrosse player, and a baseball team looking to assert itself at the top while representing the state's largest city.

Lauren Hooker
East Grand Rapids senior
Lacrosse

(Updated May 19) Hooker, who plays attack, led the Pioneers to a 20-0 start. She's scored 101 goals -- already third-most for a single season in the MHSAA record book, and more than 25 percent of her team's total. Add in her 33 assists, and her 134 total points are fifth in MHSAA history for one season. East Grand Rapids is ranked No. 1 both in Division 2 and regardless of division based on the computer rankings supplied by LaxPower.com. Hooker also was the low scorer on the Pioneers golf team that finished eighth at the fall's Division 3 Final, and she missed the individual top 10 by only two strokes. She's signed to play lacrosse at Marquette University next season.

Scoring touch: "I don't try and dodge all the time. I don't like to work my way through people to score. I just try to find an opening."

Up next: "I'm not exactly sure yet (what I'll study), probably something in the sciences. Maybe something like criminology. I always wanted to be an FBI agent when I was growing up."

I learned the most about lacrosse from: "Two of my best friends play for the University of Oregon (Jana and Jess Drummond). And Coach (Jeff) Oates has spent a lot of time with me, talking to me, helping me during the offseason."

Different strokes: "I love the intensity (of lacrosse). I love the team aspect. It's competitive, but fun at the same time. Everyone on our team loves it together. ... In golf, I like how you're still part of the team, but an individual. To help the team, it's on you. It's a good contrast to lacrosse." 

Garret Zuk

White Lake Lakeland senior

Track and Field

Zuk, the reigning MHSAA Division 1 cross country champion, ran career bests of 9:09.2 in the 3,200 meters and 4:16.92 in the 1,600 to take first in the former and second by two hundredths of a second in the latter at Saturday's Kensington Lakes Activities Association championship meet at Pinckney. But his best moment might've come when he finished second on purpose -- to Walled Lake Northern's Devin Kimberlin in the 3,200 last Tuesday after pacing the sophomore through the race to a career-best time, and then letting him win at the end. (Click to read more). Zuk was an MHSAA Scholar-Athlete Award winner this winter and is the co-salutatorian of his class with a 4.22 grade-point average. He will run this fall at Michigan State University.

"I've done it for kids on my own team. Normally, I'm in a position where things are still hanging in the balance and we need the points to win. But the way this meet was ... there was no way we could win. I saw the kind of effort Devin was trying to put in, and there was no reason not to help out."

Up next: Zuk will run both cross country and track at MSU, as is the norm at the college level. He's planning to study mechanical engineering, with an eye on the aerospace field -- think NASA, Boeing, etc. Not surprisingly, math is his best subject.

I learned the most about running from: Retired longtime Lakeland coach Randy Wilkins and current cross country coach Joe Verellen. "The combination of those two (taught me) a lot of what I know and what I practice in my running.

I look up to: "Every American distance runner has to look up to Steve Prefontaine at one time or another. What Pre stood for, the way he went about running; it's inspiring to everyone."

Detroit Western International baseball

The Cowboys are 22-4 and winners of 11 straight heading into Friday afternoon's Detroit Public School League Tournament semifinal. They are the top seed after finishing the league regular season undefeated, and have their sights set on a trip to Battle Creek this month after coming within an out of the MHSAA Semifinals a year ago. Of 16 players on this spring's team, 14 were on last year's as well. Click to read more.

This spring's previous honorees