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High 5s: 5/15/12

May 15, 2012

This week's honorees include arguably Michigan's top distance runner, top lacrosse player, and a baseball team looking to assert itself at the top while representing the state's largest city.

Lauren Hooker
East Grand Rapids senior
Lacrosse

(Updated May 19) Hooker, who plays attack, led the Pioneers to a 20-0 start. She's scored 101 goals -- already third-most for a single season in the MHSAA record book, and more than 25 percent of her team's total. Add in her 33 assists, and her 134 total points are fifth in MHSAA history for one season. East Grand Rapids is ranked No. 1 both in Division 2 and regardless of division based on the computer rankings supplied by LaxPower.com. Hooker also was the low scorer on the Pioneers golf team that finished eighth at the fall's Division 3 Final, and she missed the individual top 10 by only two strokes. She's signed to play lacrosse at Marquette University next season.

Scoring touch: "I don't try and dodge all the time. I don't like to work my way through people to score. I just try to find an opening."

Up next: "I'm not exactly sure yet (what I'll study), probably something in the sciences. Maybe something like criminology. I always wanted to be an FBI agent when I was growing up."

I learned the most about lacrosse from: "Two of my best friends play for the University of Oregon (Jana and Jess Drummond). And Coach (Jeff) Oates has spent a lot of time with me, talking to me, helping me during the offseason."

Different strokes: "I love the intensity (of lacrosse). I love the team aspect. It's competitive, but fun at the same time. Everyone on our team loves it together. ... In golf, I like how you're still part of the team, but an individual. To help the team, it's on you. It's a good contrast to lacrosse." 

Garret Zuk

White Lake Lakeland senior

Track and Field

Zuk, the reigning MHSAA Division 1 cross country champion, ran career bests of 9:09.2 in the 3,200 meters and 4:16.92 in the 1,600 to take first in the former and second by two hundredths of a second in the latter at Saturday's Kensington Lakes Activities Association championship meet at Pinckney. But his best moment might've come when he finished second on purpose -- to Walled Lake Northern's Devin Kimberlin in the 3,200 last Tuesday after pacing the sophomore through the race to a career-best time, and then letting him win at the end. (Click to read more). Zuk was an MHSAA Scholar-Athlete Award winner this winter and is the co-salutatorian of his class with a 4.22 grade-point average. He will run this fall at Michigan State University.

"I've done it for kids on my own team. Normally, I'm in a position where things are still hanging in the balance and we need the points to win. But the way this meet was ... there was no way we could win. I saw the kind of effort Devin was trying to put in, and there was no reason not to help out."

Up next: Zuk will run both cross country and track at MSU, as is the norm at the college level. He's planning to study mechanical engineering, with an eye on the aerospace field -- think NASA, Boeing, etc. Not surprisingly, math is his best subject.

I learned the most about running from: Retired longtime Lakeland coach Randy Wilkins and current cross country coach Joe Verellen. "The combination of those two (taught me) a lot of what I know and what I practice in my running.

I look up to: "Every American distance runner has to look up to Steve Prefontaine at one time or another. What Pre stood for, the way he went about running; it's inspiring to everyone."

Detroit Western International baseball

The Cowboys are 22-4 and winners of 11 straight heading into Friday afternoon's Detroit Public School League Tournament semifinal. They are the top seed after finishing the league regular season undefeated, and have their sights set on a trip to Battle Creek this month after coming within an out of the MHSAA Semifinals a year ago. Of 16 players on this spring's team, 14 were on last year's as well. Click to read more.

This spring's previous honorees

Fowler’s Brady Feldpausch, left, edges Reading’s Tayshawn Bester to win the 110 hurdles Saturday at Baldwin Middle School.

Fowler Boys Clinch 1st Team Title since 1988, Buford Leaps Into Record Book

By Keith Dunlap
Special for MHSAA.com

June 2, 2024

HUDSONVILLE — In 2023, Anthony Buford of Detroit Frederick Douglass would have won the long jump at the MHSAA Lower Peninsula Division 4 Track & Field Finals if not for a historic effort.

Buford nearly was first, but had to settle for second after Peck’s Alex Affer jumped a meet-record distance of 23-feet, 1.5-inches. 

Affer graduated last year, but he still was providing Buford plenty of motivation when he started the long jump event at this year’s event. 

“My main motivator all year has been my main guy Alex Affer, the former record holder at 23-1,” Buford said. “He was really anticipating me breaking his record this year.”

Buford made good on Affer’s proclamation by setting a new Division 4 Finals record, jumping a recorded distance of 23 feet, 2 inches, into a headwind to best what Affer achieved a year ago.

“I was really surprised I broke it with that headwind I was jumping into,” Buford said. “But honestly, I just had to make it happen.”

Oh, but Buford wasn’t done during his busy and successful day.

Buford then won the 400 dash, finishing first in a time of 49.91 in a headwind and with rain coming down.

“I’ve been fighting to beat 49 (seconds) all season,” said Buford, who decided to focus on the 400 meters and long jump this year after primarily competing in the 100 and 200-meter dashes last year. “Just to come out here and beat my time while it was raining and a headwind coming into my face, that really shows how much more mentally tough I’ve gotten over time.”

Detroit Douglass’ Anthony Buford finishes his win in the 400.Buford was also second to teammate Adrian Smith in the 200 and ran in the 1,600 relay to help Douglass finish second on the day. 

Buford’s performance wasn’t quite enough to lift his team past Fowler, which captured the team title with 56.5 points, four more than Douglass. It was Fowler’s first Finals team championship since 1988. 

Brady Feldpausch led Fowler’s point scoring by finishing first in the 110 hurdles with a time of 14.57, running as part of the winning team in the 800 relay, taking second in the 300 hurdles and then being a part of the winning 1,600 relay that clinched the title.

“It feels amazing,” Feldpausch said. “I don’t know what to say. We just all have the same mindset. We come to practice and work hard. We knew if we all ran like we knew how to, we’d have a shot.” 

Fowler entered the last event, the 1,600 relay, knowing that in order to clinch the team win it had to win the race and have Douglass finish fifth or lower.

A strong event all year for the Eagles, they delivered again, winning in a time of 3:26.43. Pair that with a ninth-place finish by Douglass, and Fowler had what it needed. 

Fowler head coach Brett Schafer credited unsung heroes with stepping up for his team and fulfilling a goal talked about all year.

“We scored in field events where we didn’t expect to,” he said. “Our first meeting with them at the start of the year, our whole goal was to hang a banner in the gym. We did that today.”

Kalamazoo Hackett Catholic Prep took third with 44 points after winning the last two LPD4 team titles.

Click for full results.

PHOTOS (Top) Fowler’s Brady Feldpausch, left, edges Reading’s Tayshawn Bester to win the 110 hurdles Saturday at Baldwin Middle School. (Middle) Detroit Douglass’ Anthony Buford finishes his win in the 400. (Click for more from Ken Swart/RunMichigan.com.)