Windemuller Surging into Final Stretch
September 20, 2017
By Dean Holzwarth
Special for Second Half
HOLLAND – Kayla Windemuller typically follows directions well on the cross country course and has rarely been beaten during an already banner high school career.
And even when the Holland Christian senior loses her way, the final outcome doesn’t change.
Windemuller, the reigning MHSAA Lower Peninsula Division 2 individual champion, competed at the Christian Schools Invitational earlier this month and wandered off course momentarily.
She still, however, broke 18 minutes, won the race and laughed about her misdirection snafu.
“I was supposed to go straight but turned, and people turned me around,” Windemuller said. “So I was extremely surprised with my time considering I was just doing a tempo run and I went the wrong direction. I was trying to negative split each mile and then I came across the line at 17:57. I was super surprised by that.”
Windemuller, 17, in the midst of her final cross country season, is one of the elite runners in the state and is setting her sights on repeat success while preparing for college.
Last November, Windemuller put forth a dominating effort in winning the LP Division 2 title by an impressive 24.5 seconds over St. Joseph’s Anna Fischer.
She also defeated 2015 champion and friend Erika Freyhof, who took third.
Windemuller and Freyhof, who live five minutes from each other, had fierce competitions against each other the past three years, but Freyhof graduated from Hamilton and now runs for the University of Nebraska.
“It’s honestly different now,” said Windemuller, who also has won the 1,600 and 3,200 meters at the past two LP Division 2 track & field championships. “We had our first meets this year and it’s weird to not have her there. I trained a lot with her this summer, and she helped me with the college process.
“She’s not here, but I do have new competition with Olivia and Jaden Theis (Lansing Catholic), who moved up to Division 2. I’m excited to race against them.”
Windemuller and Freyhof built a strong relationship on and off the course while competing in the same conference.
“They made each other better runners, and Kayla loved racing against her,” Holland Christian coach David DeKruyter said. “They pushed each other, but now she doesn’t have to race against the top girl in the state at every meet.”
DeKruyter was Windemuller’s sixth-grade teacher at Pine Ridge Elementary. He has seen first-hand her development into a talented runner over the course of the last six years.
“She was a pretty good runner back then, and we knew right away that she was going to be a standout runner,” DeKruyter said. “She’s just very motivated. She loves running, she loves the challenge of it and she thrives on competition. Those ingredients put it together for her to excel as a runner.
“She’s been given a God-given talent of running and she’s using it and developing it as best she can right now.”
A strong work ethic has factored into Windemuller’s success. And it carries over to her studies as well.
“I really want to see how fast I can get, and my hard work shows in school, too,” she said. “My grades don’t come naturally to me, and I have to work hard to get good grades.
“My whole work ethic shows in the classroom, and then I try to show that when I run. I try to be the best version of myself that I can be. My parents work hard, and they taught me to work hard.”
DeKruyter has seen a different side of Windemuller as a senior. She’s shown leadership and served as a role model on a strong squad that is currently ranked No. 5 in LP Division 2.
“She seems to be a much more mature athlete,” he said, “as far as understanding the training at the level she is racing to be more of a team leader. She’s taken and developed her role as a team leader to a completely different level than she ever has before.
“She has pulled the other girls along with her, and it’s nice to have a team back her up and make this is a special year for her.”
Windemuller has seen a change in herself, too.
While still focused and driven, she’s trying to relax and not be as serious as in the past.
“Last year I got up-tight, and I wanted everything to be perfect,” Windemuller said. “I wanted to see myself grow as a runner, and I was too focused and I worked too hard.
“This year on the easy workout days I run with my teammates. I’m more relaxed this year and it’s fun to do easy days with my teammates and bond with them more. They support me a lot and like me to reach my goals, but I like to see them reach their goals.”
Windemuller loves the talent and dedication of this year’s group.
“Being my senior year, it’s exciting that we have a chance of winning Regionals and we have a chance of being top 10 in the state,” she said. “They work so hard, and I love seeing it.”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM and WOODTV. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTO: (Top) Holland Christian's Kayla Windemuller approaches the finish at last season's Lower Peninsula Division 2 Final at Michigan International Speedway. (Middle) Windemuller is surrounded by her teammates after their 17th-place team finish. (Top photo by RunMichigan.com, middle photo courtesy of Holland Christian's athletic department.)
DaDamio Follows Sister as Elite Pacesetter
October 10, 2019
By Keith Dunlap
Special for Second Half
While the best part of a cross country or track race is the sprint to the finish line, it was actually having the race be over that excited Audrey DaDamio the most.
Growing up, DaDamio loved watching older sister Rachel, who finished second at the 2014 Lower Peninsula Division 1 Cross Country Final and won the 1,600 meters at the LPD1 Track & Field Finals the following spring. But Audrey enjoyed a postrace ritual with Rachel even more.
Once a race was over, Audrey DaDamio would join her older sister on the track or at the end of the cross country course and do a cool-down run with her, the only time the two could run together at meets since they were six years apart.
“I was such in awe watching her race,” DaDamio said.
Fast forward a few years, and more and more race fans are finding themselves in awe of watching Audrey DaDamio run.
Now a junior in high school and member of Birmingham Seaholm’s cross country team, DaDamio should be on the short list of contenders at this year’s Division 1 meet Nov. 2 at Michigan International Speedway.
DaDamio is off to a terrific start to this season. She won the first Oakland Activities Association Red jamboree in September in a time of 18:02.16. This past Saturday, she was the individual champion at the Oakland County meet held at Kensington Metro Park, besting a competitive field in a time of 18:09.3.
DaDamio also finished fifth in the “elite” race at the prestigious Spartan Invite at Michigan State University and has built on a performance that exceeded her expectations at last year’s LPD1 Final at MIS, where she finished 11th.
“My goal was to be top 20, so coming away 11th, I was really excited about that,” DaDamio said. “It definitely made my goals for this season a lot higher.”
DaDamio said she started running track in fifth grade, mainly because she was inspired by Rachel’s accomplishments.
“My goal was to be how she is,” DaDamio said of Rachel, who went on to run cross country and track at Notre Dame.
Before the MHSAA spring track season in March, DaDamio competed at an indoor national track event in New York, where she finished 15th.
She then finished fifth at the Division 1 Track Finals in the 3,200-meter run and placed seventh in the 1,600-meter run to set the stage for this cross country season.
Seaholm head coach Craig McCardell said a big reason for DaDamio’s success is how well she knows her body and how to train.
“She intuitively knows when she can train hard and when she knows her body needs to recover,” McCardell said. “From this, she has avoided interruption in her training caused by injuries.”
DaDamio didn’t run in the second OAA Red jamboree because of soreness after running in a meet a couple of days prior. Instead, she rested up for her winning performance at the county meet and has her eyes set on the third league Jamboree, the Regional meet, and of course, the Finals.
DaDamio said she has a goal of finishing among the top three in Division 1, and hopes learning some technical aspects of the course the last two years will pay dividends in November.
“Last year was kind of my first taste of being in a lead pack and being with girls who I know are very fast,” she said. “You have to put yourself into a position to be successful. Last year at states, by the two-mile mark, I wanted to be in the chase pack. That’s what I did, and it worked out. Hopefully this year, it will be kind of the same thing. That second mile, it’s going to be really hard. But I just have to stay mentally in the race.”
PHOTO: Birmingham Seaholm’s Audrey DaDamio races to an 11th-place finish during last season’s Lower Peninsula Division 1 Final at Michigan International Speedway. (Photo courtesy of Seaholm cross country.)