Windemuller Surging into Final Stretch
September 20, 2017
By Dean Holzwarth
Special for Second Half
HOLLAND – Kayla Windemuller typically follows directions well on the cross country course and has rarely been beaten during an already banner high school career.
And even when the Holland Christian senior loses her way, the final outcome doesn’t change.
Windemuller, the reigning MHSAA Lower Peninsula Division 2 individual champion, competed at the Christian Schools Invitational earlier this month and wandered off course momentarily.
She still, however, broke 18 minutes, won the race and laughed about her misdirection snafu.
“I was supposed to go straight but turned, and people turned me around,” Windemuller said. “So I was extremely surprised with my time considering I was just doing a tempo run and I went the wrong direction. I was trying to negative split each mile and then I came across the line at 17:57. I was super surprised by that.”
Windemuller, 17, in the midst of her final cross country season, is one of the elite runners in the state and is setting her sights on repeat success while preparing for college.
Last November, Windemuller put forth a dominating effort in winning the LP Division 2 title by an impressive 24.5 seconds over St. Joseph’s Anna Fischer.
She also defeated 2015 champion and friend Erika Freyhof, who took third.
Windemuller and Freyhof, who live five minutes from each other, had fierce competitions against each other the past three years, but Freyhof graduated from Hamilton and now runs for the University of Nebraska.
“It’s honestly different now,” said Windemuller, who also has won the 1,600 and 3,200 meters at the past two LP Division 2 track & field championships. “We had our first meets this year and it’s weird to not have her there. I trained a lot with her this summer, and she helped me with the college process.
“She’s not here, but I do have new competition with Olivia and Jaden Theis (Lansing Catholic), who moved up to Division 2. I’m excited to race against them.”
Windemuller and Freyhof built a strong relationship on and off the course while competing in the same conference.
“They made each other better runners, and Kayla loved racing against her,” Holland Christian coach David DeKruyter said. “They pushed each other, but now she doesn’t have to race against the top girl in the state at every meet.”
DeKruyter was Windemuller’s sixth-grade teacher at Pine Ridge Elementary. He has seen first-hand her development into a talented runner over the course of the last six years.
“She was a pretty good runner back then, and we knew right away that she was going to be a standout runner,” DeKruyter said. “She’s just very motivated. She loves running, she loves the challenge of it and she thrives on competition. Those ingredients put it together for her to excel as a runner.
“She’s been given a God-given talent of running and she’s using it and developing it as best she can right now.”
A strong work ethic has factored into Windemuller’s success. And it carries over to her studies as well.
“I really want to see how fast I can get, and my hard work shows in school, too,” she said. “My grades don’t come naturally to me, and I have to work hard to get good grades.
“My whole work ethic shows in the classroom, and then I try to show that when I run. I try to be the best version of myself that I can be. My parents work hard, and they taught me to work hard.”
DeKruyter has seen a different side of Windemuller as a senior. She’s shown leadership and served as a role model on a strong squad that is currently ranked No. 5 in LP Division 2.
“She seems to be a much more mature athlete,” he said, “as far as understanding the training at the level she is racing to be more of a team leader. She’s taken and developed her role as a team leader to a completely different level than she ever has before.
“She has pulled the other girls along with her, and it’s nice to have a team back her up and make this is a special year for her.”
Windemuller has seen a change in herself, too.
While still focused and driven, she’s trying to relax and not be as serious as in the past.
“Last year I got up-tight, and I wanted everything to be perfect,” Windemuller said. “I wanted to see myself grow as a runner, and I was too focused and I worked too hard.
“This year on the easy workout days I run with my teammates. I’m more relaxed this year and it’s fun to do easy days with my teammates and bond with them more. They support me a lot and like me to reach my goals, but I like to see them reach their goals.”
Windemuller loves the talent and dedication of this year’s group.
“Being my senior year, it’s exciting that we have a chance of winning Regionals and we have a chance of being top 10 in the state,” she said. “They work so hard, and I love seeing it.”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM and WOODTV. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTO: (Top) Holland Christian's Kayla Windemuller approaches the finish at last season's Lower Peninsula Division 2 Final at Michigan International Speedway. (Middle) Windemuller is surrounded by her teammates after their 17th-place team finish. (Top photo by RunMichigan.com, middle photo courtesy of Holland Christian's athletic department.)
Marquette Carrying Confidence Into Finals After Downstate, Out-of-State Successes
By
John Vrancic
Special for MHSAA.com
October 20, 2023
MARQUETTE — Marquette’s cross country teams are both seeking to continue championship runs at Saturday’s Upper Peninsula Finals at Farmhouse Cross Country Course in Gladstone – the girls for the second-straight season and the boys attempting a fifth-straight title.
Their travels far and wide this fall have the teams confident that success will continue.
The Marquette girls did something Sept. 15 no other Upper Peninsula team had been able to do, winning the Green division race at the Spartan Invitational at Michigan State University by edging Novi 142-143.
That was the first of multiple successful trips downstate, and Marquette also ran exceptionally closer to home and in Wisconsin against some of that state’s elite.
“I think we’re just really excited,” junior Monet Argeropoulos said. “We’re really looking forward to pushing each other as a team. That’s what keeps us strong. We just need to go down there and take care of business.”
Sophomore Ella Fure was seventh individually at MSU, and senor Abby Harma ran ninth against a field of Lower Peninsula Division 1 schools.
“That’s probably the highlight of the season from a team standpoint,” Fure said during Tuesday’s practice at the Marquette High School track. “We were all crying. At first they announced Novi had won from the unofficial results. We were a little disappointed, although we gave our best effort. Then they found a scoring error and discovered we had won. I think a lot of people were really excited. The car ride home was very good. It kind of flew by.”
After dominating the El Harger Invite at Munising on Sept. 26, Marquette traveled downstate and ran in the Shepherd Bluejay Invitational four days later where the boys placed fifth and the girls were 16th in the Elite division.
“It’s real different running downstate. We needed to get used to that situation and become more comfortable. I think our athletes know what to expect down there now,” Marquette coach Derek Marr said. “(The girls’) confidence really grew after winning at MSU, and a lot of that carried over into Shepherd.
“Many coaches believed the U.P. teams couldn’t compete downstate, and that upset me. I think we can compete with anybody if we believe in ourselves. We’ve trying to break that limitation.”
Marquette opened this season with two victories at home, dominating the Queen City Invitational on Aug. 18 and edging Macomb Dakota for the title in the Wildcat Invite on Aug. 26.
“I think that set the tone,” Harma said. “Downstate runners come up here for camps. They’re very fast. It’s easier to run fast with faster people. Winning the Spartan Invitational was very exciting, and three of us going under 20 minutes at Shepherd was a highlight. It has been a long time since a team from Marquette has done that.”
“I would say we had an exceptional season,” added junior Seppi Camilli, who covered the 3.1-mile course at Shepherd in a personal-best 16 minutes, two seconds. “Derek and Paige (assistant coach DuBois) did a great job preparing us. The girls winning by one point at Spartan was definitely the highlight. Competing downstate allowed us to exemplify our depth and talent. I think it makes us execute to show our skills.”
Senior Cullen Papin had similar thoughts about the early-season meets.
“Everybody showed up and really worked hard in our first meet,” Papin said. “In the Wildcat meet it was good to get pushed by the biggest school in the state, and it came down to a sixth-runner tie-breaker. That’s what it’s all about. It shows every runner is important.”
The Marquette boys were runners-up to nationally-ranked Stevens Point, Wis., at Neenah, and the girls placed fourth.
“That was definitely a confidence builder going down to Neenah,” Papin said. “It was exciting to see all the hard work the girls put in really pay off against some of the D-1 powers in the state at Spartan, and all seven of us going under 16:50 at Shepherd was cool. There’s lots of good teams down there.
“The atmosphere in practice is pretty good.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Marquette's Ella Fure (526), Monet Argeropoulos (514) and Abby Harma (527) make up part of an early pack during the Wildcat Invitational. (Middle) Marquette's Seppi Camilli (497) runs to first place in the boys Wildcat race held on the campus of Northern Michigan University. (Photos by Cara Kamps.)