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Windemuller Surging into Final Stretch
September 20, 2017
By Dean Holzwarth
Special for Second Half
HOLLAND – Kayla Windemuller typically follows directions well on the cross country course and has rarely been beaten during an already banner high school career.
And even when the Holland Christian senior loses her way, the final outcome doesn’t change.
Windemuller, the reigning MHSAA Lower Peninsula Division 2 individual champion, competed at the Christian Schools Invitational earlier this month and wandered off course momentarily.
She still, however, broke 18 minutes, won the race and laughed about her misdirection snafu.
“I was supposed to go straight but turned, and people turned me around,” Windemuller said. “So I was extremely surprised with my time considering I was just doing a tempo run and I went the wrong direction. I was trying to negative split each mile and then I came across the line at 17:57. I was super surprised by that.”
Windemuller, 17, in the midst of her final cross country season, is one of the elite runners in the state and is setting her sights on repeat success while preparing for college.
Last November, Windemuller put forth a dominating effort in winning the LP Division 2 title by an impressive 24.5 seconds over St. Joseph’s Anna Fischer.
She also defeated 2015 champion and friend Erika Freyhof, who took third.
Windemuller and Freyhof, who live five minutes from each other, had fierce competitions against each other the past three years, but Freyhof graduated from Hamilton and now runs for the University of Nebraska.
“It’s honestly different now,” said Windemuller, who also has won the 1,600 and 3,200 meters at the past two LP Division 2 track & field championships. “We had our first meets this year and it’s weird to not have her there. I trained a lot with her this summer, and she helped me with the college process.
“She’s not here, but I do have new competition with Olivia and Jaden Theis (Lansing Catholic), who moved up to Division 2. I’m excited to race against them.”
Windemuller and Freyhof built a strong relationship on and off the course while competing in the same conference.
“They made each other better runners, and Kayla loved racing against her,” Holland Christian coach David DeKruyter said. “They pushed each other, but now she doesn’t have to race against the top girl in the state at every meet.”
DeKruyter was Windemuller’s sixth-grade teacher at Pine Ridge Elementary. He has seen first-hand her development into a talented runner over the course of the last six years.
“She was a pretty good runner back then, and we knew right away that she was going to be a standout runner,” DeKruyter said. “She’s just very motivated. She loves running, she loves the challenge of it and she thrives on competition. Those ingredients put it together for her to excel as a runner.
“She’s been given a God-given talent of running and she’s using it and developing it as best she can right now.”
A strong work ethic has factored into Windemuller’s success. And it carries over to her studies as well.
“I really want to see how fast I can get, and my hard work shows in school, too,” she said. “My grades don’t come naturally to me, and I have to work hard to get good grades.
“My whole work ethic shows in the classroom, and then I try to show that when I run. I try to be the best version of myself that I can be. My parents work hard, and they taught me to work hard.”
DeKruyter has seen a different side of Windemuller as a senior. She’s shown leadership and served as a role model on a strong squad that is currently ranked No. 5 in LP Division 2.
“She seems to be a much more mature athlete,” he said, “as far as understanding the training at the level she is racing to be more of a team leader. She’s taken and developed her role as a team leader to a completely different level than she ever has before.
“She has pulled the other girls along with her, and it’s nice to have a team back her up and make this is a special year for her.”
Windemuller has seen a change in herself, too.
While still focused and driven, she’s trying to relax and not be as serious as in the past.
“Last year I got up-tight, and I wanted everything to be perfect,” Windemuller said. “I wanted to see myself grow as a runner, and I was too focused and I worked too hard.
“This year on the easy workout days I run with my teammates. I’m more relaxed this year and it’s fun to do easy days with my teammates and bond with them more. They support me a lot and like me to reach my goals, but I like to see them reach their goals.”
Windemuller loves the talent and dedication of this year’s group.
“Being my senior year, it’s exciting that we have a chance of winning Regionals and we have a chance of being top 10 in the state,” she said. “They work so hard, and I love seeing it.”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM and WOODTV. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTO: (Top) Holland Christian's Kayla Windemuller approaches the finish at last season's Lower Peninsula Division 2 Final at Michigan International Speedway. (Middle) Windemuller is surrounded by her teammates after their 17th-place team finish. (Top photo by RunMichigan.com, middle photo courtesy of Holland Christian's athletic department.)
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Freyhof, Otsego Celebrate Finals Wins
November 7, 2015
By Bill Khan
Special for Second Half
BROOKLYN — Erika Freyhof didn't say a whole lot when talking about herself, even on the day she won the MHSAA Lower Peninsula Division 2 cross country championship.
What really got her to light up and open up was when the topic shifted to her team.
Hamilton's girls, who had three straight top-four finishes from 2009-11, were back in the Finals after missing out the last three years. Ending an even longer drought — like forever — was the Hamilton boys, who had never qualified for the Finals.
Even the modest finishes by those teams — 17th for the boys, 19th for the girls — couldn't dampen Freyhof's enthusiasm on Saturday at Michigan International Speedway.
"Our team made it, which was awesome," Freyhof said. "We had only six girls at our Regional, because one of them is injured, and we made it as a team. That's amazing. And the boys made it, which is like the first time in school history. So our whole cross country team was so excited. It was awesome."
And what about her championship performance?
"I really wanted to just go out and win," she said.
Freyhof has moved up the Division 2 ranks during her three trips to MIS. She was 15th in 19:07.6 as a freshman in 2013 and seventh in 18:45.4 as a sophomore last year.
"All of the ones in front of me last year were seniors," Freyhof said. "That was exciting when they graduated, so I could get a chance."
Her only loss in 12 meets this season was a second-place finish to Division 1 champion Madison Troy of Grandville in the Otsego Bulldog Invitational on Oct. 3.
There was only one senior in the top 11 of this Final, so there will be plenty of runners looking to build on their experience at MIS to take a shot at Freyhof's title next year.
Finishing second was Holland Christian sophomore Kayla Windemuller in 18:22.5. Linden junior Alia Frederick was third in 18:30.6.
"Last year I became the fastest freshman at my school," said Windemuller, who was 47th last season. "I just wanted to keep on improving. I figured out I love running. I just wanted to keep pushing myself to see what I could do. I started running in Girls on the Run in sixth grade. I ran in seventh grade, but I hated it so much I didn't want to do it again. Then someone convinced me to do it my freshman year."
Otsego won its first team championship by a comfortable margin, scoring 97 points. East Grand Rapids was second with 180, while two-time defending champion Grand Rapids Christian was third with 199. Linden was fourth with 205.
Otsego has moved up in the top three the last three seasons, placing third in 2013 and second in 2014. The Bulldogs returned six of their seven runners from last year's finals squad, while adding freshman Sydney Kubiak, who was the team's No. 4 runner on Saturday.
Leading Otsego from near the front of the pack were juniors Megan Aalberts (fifth, 18:38.8) and Sophia Hirzel (sixth, 18:42.1). Also scoring for the Bulldogs were sophomore Maddie Marciniak (27th, 19:02.8), Kubiak (39th, 19:19.4) and sophomore Gracie VerHage (45th, 19:26.5).
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Hamilton’s Erika Freyhof cruises the final stretch on the way to her first MHSAA individual title (Middle) Otsego’s Sophia Hirzel finishing sixth overall, just behind teammate Megan Aalberts, as they led the Bulldogs to their first MHSAA team championship. (Click for more from RunMichigan.com.)