Windemuller, Otsego Set Pace in D2
November 5, 2016
Second Half reports
BROOKLYN – Kayla Windemuller was exhausted from a championship effort.
The Holland Christian junior didn’t have much left in her after winning the MHSAA Division 2 individual championship Saturday with a time of 18:06.4.
A race volunteer helped a weary Windemuller make her way down the long finish area at Michigan International Speedway. As they reached a two-foot cement barrier that runners’ stepped over on their way out of the chute, Windemuller sat there and tried to get her bearings while the volunteer got her a cup of water.
When her mother came along and put her arm around her, it seemed to dawn on Windemuller what had just taken place.
“I won,” Windemuller said with a smile, a reassuring sign of life.
Indeed, she did.
Windemuller put the hammer down in the final mile to win by 24.5 seconds over St. Joseph junior Anna Fischer. Reigning champion Erika Freyhof, a senior from Hamilton, was third in 18:32.4.
Windemuller was second by 21.8 seconds to Freyhof, a long-time rival, in last year’s MHSAA Final. Windemuller and Freyhof compete in the same conference and the same Regional.
“I think there were two races this year that I haven’t raced her,” Windemuller said. “It’s fun. I like racing against her. We have a really good friendship, and we push each other to do our best.
“I really love racing against her. It’s our very last cross country race together, so it’s bittersweet.”
It was during track and field that Windemuller began to close the gap between her and Freyhof. Windemuller swept the 1,600 and 3,200 meters in the MHSAA Division 2 meet during the spring.
“During track season, we were really close in all our races, so that built my confidence for this year,” Windemuller said.
In the team competition, Otsego shattered the Division 2 record by scoring 48 points to repeat as champion. The previous mark of 79 points was set by East Grand Rapids in 2003.
It was East Grand Rapids that was a distant second with 187 points, finishing as runner-up for the second straight year. Grand Rapids Christian was third with 208 points, extending its record streak of top-five finishes to 15.
Otsego put its five scoring runners in the top 14 among team competitors.
Senior Megan Aalberts was fourth in the team race in 18:47.1, senior Sophia Hirzel was sixth in 18:56.5, sophomore Sydney Kubiak was 11th in 19:12.2, senior Erica Drobny was 13th in 19:19.8 and junior Maddie Marciniak was 14th in 19:20.1. All five crossed before East Grand Rapids’ first runner.
Aalberts, Hirzel and Drobny all have run in the MHSAA Finals for teams that placed third in 2013, second in 2014 and first the last two years.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Holland Christian’s Kayla Windemuller approaches the 2-mile mark Saturday in the lead. (Middle) Sophia Hirzel (1375) leads a group of Otsego runners preparing to break away from a large pack. (Click to see more from RunMichigan.com.)
Performance: Lakeview's Maggie Farrell
September 22, 2016
Maggie Farrell
Battle Creek Lakeview senior – Cross Country
Among the most intriguing stories from the first month of cross country season is the significant improvement of Farrell, who finished 92nd as a sophomore and 97th last season at the Lower Peninsula Division 1 Cross Country Finals. On Friday, Farrell won the Spartan Invitational “Elite” race at Michigan State University with a time of 17:33 – 2½ minutes faster than her time at the event last year and nearly two minutes faster than her 2015 Finals time – to earn the Michigan National Guard “Performance of the Week.”
Farrell finished two seconds faster at MSU than Traverse City Central’s Sielle Kearney, who took fourth in LP Division 1 a year ago and who along with Hart’s Adelyn Ackley was in heavy pursuit until Farrell crossed the line first. Lakeview, which didn't make the Finals last season as a team, finished second at MSU to only Northville, which was fourth in Division 1 in 2015. Farrell has won all of her races this fall, opening this season by breaking Lakeview’s 5K record by 51 seconds with a time of 17:39. The 17:33 at MSU is her personal record; her fastest time just a year ago was 18:58. Farrell's cross country accomplishments are a continuation of a strong spring, when she set school records in track in the 1,600 (4:29.23) and 3,200 (10:57.37), placing sixth at the LP Division 1 Final in the former. She also was part of school record in the 3,200 relay.
A two-time captain of the cross country team and captain for track & field during the spring, Farrell excels in the classroom as well with a weighted grade-point average of 4.19. She serves as president of her school’s National Honor Society chapter and as her class’ vice president. She hopes to continue running for a Division I college program but is unsure where she'll attend; she's passionate about animals and loves cooking and baking, and is considering studying either animal or food science.
Coach Becky Pryor said: “Maggie is the type of runner who not only does what is asked of her, but what her body needs. In addition to running almost every day, Maggie also makes sure to take care of her body; she rolls out almost daily, adds in extra core and stretching and takes ice baths weekly. … You cannot have a better athlete on your team than Maggie; she truly loves to run and compete with her team. She has individual goals, but she also has big team goals. She views her team as her extended family, and when the team does well that is when she is most excited. She is always positive and excited to be with her team. Whatever she can do to support her team, she does.”
Performance Point: “That invite was really huge for me because this season has been kind of a breakout season for me,” Farrell said. “At least in cross country, I haven’t been able to compete with some of the best girls in the state. (And) that race was just huge for me to gain confidence, learn, and feel what it’s like to use racing strategies against the best girls in Michigan. Just figuring out how to race will be huge toward my state and end goals. That was one big thing, and it was really fun to be out there for me and see all the support I had, everything like that. It was a great experience.”
Building a champion: “My coach changed my training plan last indoor track season. That’s when I got serious about wanting to be one of the faster runners in the state and getting into a college of my choice for running. I adapted to a different training schedule, put a lot of time into it and did a lot of strengthening and core as well. I make sure I’m not too hard on myself, but I’m disciplined. I do core when I need to do core; I make sure to stretch because it’s best for me. … And our team is really pushing me because we’ve got a lot of good girls this year, and that’s helped a lot.”
No fluke: “I dropped a lot of time in track, but I wasn’t expecting to break 18 (minutes) my first (cross country) race. At first I thought it was a fluke thing; yeah, I’m really excited, but it’s going to die down. So yeah, I really surprised myself. I knew I’d be better, but (didn't know) to what extent. … I’m a lot more mentally confident. Last year I tended to fold under pressure; I wasn’t really in it mentally, and there was a lot of doubt. I guess you could say now I believe in myself.”
Joining the elite: “This past year, I knew I had the potential to improve a lot. But if you’d asked me last cross country season, it was my dream to just stay in the 18:50s. When I’d hear people ran in the 17s, I just looked at them like super heroes; that seemed physically impossible to me. It’s crazy to comprehend, to sit down and think about it. I’ve always looked up to the Michigan girls who are really fast. I go to a lot of indoor meets and I see how dedicated they are. Last year I looked up to them, I idolized them, and it was hard to think that (I) could’ve been there last year. Madison Troy (Grandville) … Rachel Bonner (Port Huron), Maddy Trevisan (Farmington), I just remember watching them and knowing what they had to do to get there and how dedicated they are and being really inspired – and hoping to one day be running next to them.”
Listen to Dad: “Every Sunday I go on my long run with my dad (Patrick Farrell). He’s big on form, and he shares with me a lot of wisdom on what my form is doing. He also tells me a lot about making sure I enjoy running, making sure I don’t drive myself crazy with it. He’s someone who wasn’t able to finish his high school season because of injuries, and he wants to make sure I embrace every race so if it comes to a point where something happens, I won’t be disappointed in myself. It’s just really great to be able to run with him. It reinforces what I love about running.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Maggie Farrell approaches the finish at the lead of the Elite race at the Spartan Invitational on Sept. 16. (Middle) Farrell moves toward the front of the pack during the 1,600 at this spring's Lower Peninsula Division 1 Finals. (Top photo by RunMichigan.com/John Brabbs, middle by RunMichigan.com/Carter Sherline.)