What a Finn-ish for West Bloomfield Star
November 7, 2012
By Bill Khan
Special to Second Half
Success comes so easily for some great athletes that they take it for granted.
West Bloomfield senior Erin Finn has experienced enough adversity in her running career that she appreciates each and every accomplishment.
Finn’s freshman year in cross country and track was cut short by stress fractures. So one of the greatest distance stars ever to come out of Michigan remained under wraps until 10th grade, when she placed fourth at the MHSAA Lower Peninsula Division 1 meet in cross country and second in the 3,200-meter run in track.
She went on to win the MHSAA cross country title as a junior in 2011 before setting the all-class/division record for with her time of 10:17.86 in the 2012 Track Finals.
Finn entered her senior year brimming with confidence, hoping to enhance her reputation as one of the state’s all-time greats.
Instead, she endured one frustrating performance after another. The worst part was nobody could understand why Finn was regressing.
Finally, one month before the state cross country meet, Finn was diagnosed with an iron deficiency that was correctable primarily through supplements but also by getting more meat in her diet.
“My parents cook meat really poorly,” she said. “Really, like leather. I started doing some more of the cooking.”
She got stronger in the final weeks of the season, peaking with a personal-best 17:07.9 that dominated the Division 1 Final meet by 26.6 seconds. It was the fourth-best time ever by a girl in an MHSAA final since Michigan International Speedway began hosting in 1996.
“My freshman year, I got stress fractures,” recalled Finn, who receives a Second Half High 5 this week. “I kind of went crazy, because I was a little too underweight from running too much. I
wouldn't take that back. I wouldn't take this back. I've learned so much. God always has a plan. It’s just sometimes I’m too dumb to figure it out.”
Finn sustained her only loss of the year to two-time Division 2 champion Julia Bos of Grand Rapids Christian, by 15 seconds at the Spartan Invitational on Sept. 14. That’s when Finn began to wonder what was wrong with her.
“I ended up getting a fever the next day,” Finn said. “At first I thought it was over-hydration. Then I thought it was being sick. Then I had worse and worse races. I didn't train this hard this summer to get slower and slower. I’m doing everything right. I’m finally getting to bed early this year.”
When her problem was pinpointed in early October, Finn established a mindset that nothing mattered until MIS. After failing to break 18 minutes in three straight races before the diagnosis, Finn ran 17:47.1 in her final conference meet and 17:50.8 in the Regional before running her personal best Saturday.
“I’m definitely getting back there,” Finn said. “God has blessed me. I don’t think I ever prayed so much before a race.”
Finn joked that her goal prior to her senior year was to make people ask, “Who is Megan Goethals?”
“Just kidding,” Finn said. “That will never happen.”
Goethals is considered the greatest distance runner Michigan has produced, having run the only sub-17 time by a girl in an MHSAA Final as a senior at Rochester in 2009.
Goethals, in fact, is one of Finn’s idols, as is former Waterford Mott star Shannon Osika. Goethals now runs at the University of Washington, while Osika is a future teammate of Finn’s at the University of Michigan. She competed against both at one time or another over the last four seasons.
And back in the pack at MIS are runners who undoubtedly look up to Erin Finn.
These are the glory days of girls distance running in Michigan. Finn’s name is in the conversation with the very best. Of the top 15 times ever run at MIS, 14 have been run during the last five years by girls who have helped the state make an impact at the national level.
Finn shattered the national high school indoor record in the 5,000 meters last March with a time of 16:19.69 in the New Balance Nationals Indoor in New York.
She took second in the national Foot Locker cross country meet last year after placing seventh as a sophomore.
“I hope to follow in Megan’s footsteps by placing so well in nationals, both in high school and in college,” Finn said. “There are so many other wonderful runners. I’m so excited to run at Michigan next year. I was at Big Tens. I was never so excited to be at a cross country race. It was so much fun to see the girls who are going to be your teammates perform so well.”
In her final cross country meet for West Bloomfield, Finn let speedster Hannah Meier of Grosse Pointe South set the early pace before taking the lead one kilometer in and never looking back.
After reaching the finish line with a second straight MHSAA title, Finn was greeted by at least a half dozen reporters.
“Wow!” she exclaimed. “I never felt so cool before with all these cameras and stuff.”
The way Finn is running, she’d better get used to it.
PHOTO: West Bloomfield's Erin Finn crosses the finish line first during Saturday's Lower Peninsula Division 1 Final at Michigan International Speedway. (Click to see more from HighSchoolSportsScene.com.)
VanderKooi Joins Elite Champions Club, Leads WMC to 1st Team Title
November 6, 2021
BROOKLYN — Abby VanderKooi made it look easy for three years, dominating the small-school divisions at the MHSAA Lower Peninsula Cross Country Finals as one of the top runners in the nation.
But the 2021 season has been anything but easy for VanderKooi, and neither was the race in which the Muskegon Western Michigan Christian senior won her fourth MHSAA championship.
VanderKooi joined a select group of four-time champions by running a time of 18:06.58 Saturday at the Division 4 race at Michigan International Speedway.
As she crossed the finish line, completing her four-year mission, VanderKooi staggered a bit before gathering herself, even though the time wasn’t anywhere near her fastest.
“That hurt,” she said. “I was happy to be done. I saw the flag and I was like, ‘Oh, the gates of heaven!’”
VanderKooi finished third in the Foot Locker National Cross Country Championships as a freshman and sophomore before the 2020 race was canceled because of COVID. Along the way, she won the MHSAA LP Division 4 title in 2018 and 2019 and the Division 3 crown when her school moved up a division for one year in 2020.
VanderKooi became only the fourth girl to win four outright MHSAA Lower Peninsula individual championships.
The others are Carrie Gould of Burton Bendle and Flint Powers Catholic (1992-95), Katie Boyles of Rochester Adams (1997-2000) and Kirsten Olling of Breckenridge (2010-13). Amber Smith of Ishpeming Westwood (2000-03) and Tara Kiilunen of Calumet won four MHSAA Upper Peninsula titles.
Valari Ambrose of Riverview Gabriel Richard (1981-84) won the individual race four times, but only twice had the fastest time in Class C back when there were two races at the MHSAA Finals. Theresa Padilla of Camden-Frontier won four individual races from 1984-87, but had the fastest time in Class D only once.
“It’s really special,” VanderKooi said. “Not many people get to do that. I’m so thankful I have the ability to do that.”
VanderKooi said she had trouble breathing in the cold air in the first race of the day at MIS. It was just one of several challenges she’s faced this year.
“I wonder if I have cold-induced asthma,” she said. “My sister does. I don’t have it as bad as her. I haven’t been having a good season; I don’t know why. I haven’t been able to click into it. Ever since I broke my toe in track season, I haven’t been able to get back into running fast times, so that’s been really frustrating.”
Unlike her past three MHSAA Finals, VanderKooi had company after the initial burst from the start line.
VanderKooi reached the mile mark in 5:47.9, with Buckley sophomore Aiden Harrand close behind at 5:49.5. The gap increased to nine seconds at the two-mile mark.
“I could hear her the whole time,” VanderKooi said. “When you hear people cheering for other people behind you, it’s kind of scary.”
With VanderKooi graduating, Harrand could be the heir apparent to the Division 4 throne. Harrand was fifth as a freshman.
Harrand’s plan Saturday was “just pretty much stay as close as I can and try to gap the move, move when she does and try my best. About the mile-and-a-half marker, she just had more in the tank than I did.”
For VanderKooi, her performance wasn’t all about individual glory. Her first-place stick helped Western Michigan Christian win its first MHSAA team championship by an 81-108 margin over Kalamazoo Christian.
Her freshman sister, Grace, took eighth in 19:28.28. Completing the team score were Ava Rotman (33rd, 20:41.09), Brianna Zuidema (36th, 20:43.09) and Eleanor Kingshott (59th, 21:12.33).
“Having my team along, especially my sister, it means the world to me,” Abby VanderKooi said. “I’ve never had so much fun with such a wonderful team.”
PHOTOS Muskegon Western Michigan Christian’s Abby VanderKooi travels the final stretch on the way to clinching her fourth MHSAA Finals individual title Friday. (Middle) The WMC runners prepare to begin Saturday’s Division 4 race; they’d go on to claim their first team title. (Click for more from RunMichigan.com.)