What a Finn-ish for West Bloomfield Star
November 7, 2012
By Bill Khan
Special to Second Half
Success comes so easily for some great athletes that they take it for granted.
West Bloomfield senior Erin Finn has experienced enough adversity in her running career that she appreciates each and every accomplishment.
Finn’s freshman year in cross country and track was cut short by stress fractures. So one of the greatest distance stars ever to come out of Michigan remained under wraps until 10th grade, when she placed fourth at the MHSAA Lower Peninsula Division 1 meet in cross country and second in the 3,200-meter run in track.
She went on to win the MHSAA cross country title as a junior in 2011 before setting the all-class/division record for with her time of 10:17.86 in the 2012 Track Finals.
Finn entered her senior year brimming with confidence, hoping to enhance her reputation as one of the state’s all-time greats.
Instead, she endured one frustrating performance after another. The worst part was nobody could understand why Finn was regressing.
Finally, one month before the state cross country meet, Finn was diagnosed with an iron deficiency that was correctable primarily through supplements but also by getting more meat in her diet.
“My parents cook meat really poorly,” she said. “Really, like leather. I started doing some more of the cooking.”
She got stronger in the final weeks of the season, peaking with a personal-best 17:07.9 that dominated the Division 1 Final meet by 26.6 seconds. It was the fourth-best time ever by a girl in an MHSAA final since Michigan International Speedway began hosting in 1996.
“My freshman year, I got stress fractures,” recalled Finn, who receives a Second Half High 5 this week. “I kind of went crazy, because I was a little too underweight from running too much. I
wouldn't take that back. I wouldn't take this back. I've learned so much. God always has a plan. It’s just sometimes I’m too dumb to figure it out.”
Finn sustained her only loss of the year to two-time Division 2 champion Julia Bos of Grand Rapids Christian, by 15 seconds at the Spartan Invitational on Sept. 14. That’s when Finn began to wonder what was wrong with her.
“I ended up getting a fever the next day,” Finn said. “At first I thought it was over-hydration. Then I thought it was being sick. Then I had worse and worse races. I didn't train this hard this summer to get slower and slower. I’m doing everything right. I’m finally getting to bed early this year.”
When her problem was pinpointed in early October, Finn established a mindset that nothing mattered until MIS. After failing to break 18 minutes in three straight races before the diagnosis, Finn ran 17:47.1 in her final conference meet and 17:50.8 in the Regional before running her personal best Saturday.
“I’m definitely getting back there,” Finn said. “God has blessed me. I don’t think I ever prayed so much before a race.”
Finn joked that her goal prior to her senior year was to make people ask, “Who is Megan Goethals?”
“Just kidding,” Finn said. “That will never happen.”
Goethals is considered the greatest distance runner Michigan has produced, having run the only sub-17 time by a girl in an MHSAA Final as a senior at Rochester in 2009.
Goethals, in fact, is one of Finn’s idols, as is former Waterford Mott star Shannon Osika. Goethals now runs at the University of Washington, while Osika is a future teammate of Finn’s at the University of Michigan. She competed against both at one time or another over the last four seasons.
And back in the pack at MIS are runners who undoubtedly look up to Erin Finn.
These are the glory days of girls distance running in Michigan. Finn’s name is in the conversation with the very best. Of the top 15 times ever run at MIS, 14 have been run during the last five years by girls who have helped the state make an impact at the national level.
Finn shattered the national high school indoor record in the 5,000 meters last March with a time of 16:19.69 in the New Balance Nationals Indoor in New York.
She took second in the national Foot Locker cross country meet last year after placing seventh as a sophomore.
“I hope to follow in Megan’s footsteps by placing so well in nationals, both in high school and in college,” Finn said. “There are so many other wonderful runners. I’m so excited to run at Michigan next year. I was at Big Tens. I was never so excited to be at a cross country race. It was so much fun to see the girls who are going to be your teammates perform so well.”
In her final cross country meet for West Bloomfield, Finn let speedster Hannah Meier of Grosse Pointe South set the early pace before taking the lead one kilometer in and never looking back.
After reaching the finish line with a second straight MHSAA title, Finn was greeted by at least a half dozen reporters.
“Wow!” she exclaimed. “I never felt so cool before with all these cameras and stuff.”
The way Finn is running, she’d better get used to it.
PHOTO: West Bloomfield's Erin Finn crosses the finish line first during Saturday's Lower Peninsula Division 1 Final at Michigan International Speedway. (Click to see more from HighSchoolSportsScene.com.)
Frederick Sticks with XC, Stays in Lead
September 14, 2016
By Bill Khan
Special to Second Half
LINDEN — One of the leading contenders to win an MHSAA cross country championship this fall nearly gave up that opportunity so she could switch gears for her senior year.
Linden's Alia Frederick, who was third in the Lower Peninsula Division 2 Final last season, considered playing volleyball instead of running cross country this fall.
She wasn't totally invested in cross country, having only one season in the sport — albeit one amazing season. Frederick was looking for a different experience before completing her high school career, knowing that she would be completely dedicated to soccer once she gets to college. She found herself attracted to volleyball, a sport she played in middle school.
"I did consider (volleyball), but it's as demanding as soccer," said Frederick, who has committed to play soccer for Eastern Michigan University. "One had to give. Neither was willing to give. Soccer is my passion, so I decided to stick with cross country."
Chances are she would've excelled in volleyball.
Frederick performs at a high level in any sport she chooses, making all-state in her first season of cross country and her second season of track & field. In her primary sport, soccer, she received honorable mention all-state from the coaches' association.
It's not uncommon for an elite runner to make all-state in cross country and track, except that Frederick's all-state event on the track is the 300-meter hurdles. It's the rare athlete who can compete at the highest level in both events, which require different skill sets.
"From several coaches I've talked to, they're pretty amazed by her versatility," said Linden girls cross country coach Ben Cox, who coaches Frederick in the hurdles during track season. "I would put her up against anyone in our school in anything from the 100-meter dash, to the 100 hurdles all the way up to 5K. She's just an incredible athlete, an incredible competitor. In pretty much any running event you throw her in, she'll compete and do well there."
Frederick ran her first cross country race ever on Sept. 9 of last season, taking third in the Flint Metro League jamboree. Two months later, she trailed only Hamilton's Erika Freyhof and Holland Christian's Kayla Windemuller in Division 2 Final and Michigan International Speedway.
It took considerable prodding to get Frederick to come out for cross country in the first place, so perhaps it's not a surprise that she considered playing another sport this fall.
"There were people telling me I should join," Frederick said. "My neighbor, Jordan Holscher, who played soccer and who I grew up with, she was telling me every year I should come out. I was finally like, 'Why not?' I tried it and ended up enjoying it.
"I actually had no clue what to expect coming in, because I'd never done the sport before. I was kind of oblivious, kind of going with the motions. I saw what I could do. At the state meet, I was very happily surprised how well I did. I did not see that coming at all at the beginning of the season."
Frederick's third-place finish was the highest ever by a Linden girl in an MHSAA Final. Sydney Elmer (2012) and McKayla Guy (2013) previously had 16th-place finishes for Linden.
With her time of 18:10.0 at the Portage Invitational earlier last fall, Frederick shattered the school record of 18:29.5 set by Elmer in 2012.
Her performance in an elite field at Portage established Linden's unknown newcomer as a contender for the MHSAA title. After getting her first three career victories in the three meets prior to the MHSAA meet, Frederick understood that she was capable of big things on the sport's biggest stage.
"I was very nervous," Frederick said. "I'm not used to getting nervous, because I don't really get nervous for soccer games at all. It was definitely a different feeling to get used to. I woke up two hours before my alarm went off. I couldn't get back to sleep. The whole bus ride there, I knew what I could do. I had high expectations of myself. I knew what I could do, what I should do and I didn't want to mess that up."
Like many first-timers at MIS — and even some veterans — Frederick didn't succumb to the pressure-packed environment. She ran a smart race, getting into the top 10 by the mile, then steadily moving up until she crossed the line in third.
"I have high expectations for myself now that I know what I can do," Frederick said. "I want to do at least as good as I did last year; I would really like to do better."
Frederick will get pushed just to repeat as a league champion this fall.
In the first Metro League jamboree, she placed third in 20:00.05 behind Fenton freshman Alexa Keiser (18:47.41) and Flushing senior Jessi Lindstrom (19:38.07). Just behind Frederick was sophomore teammate Audrey Steiert (20:02.02), who made all-state as a freshman when she took 20th at the MHSAA meet in 18:59.5. Frederick, Elmer and Steiert are the only Linden girls ever to break 19 minutes.
"I was not real pleased with my result in the first league meet," said Frederick, who has won invitationals at St. Johns and Bath this season. "I can use that to get better. I can use both of those girls to train me. Like (Fenton's) Jacob Lee last year, I didn't have anybody to compete against until states. I'm glad there's at least those two girls that are pushing me and I can hang with them and try to get better than them."
Frederick had more of a hurdling background than a distance running background when she got to high school. She hurdled in middle school, but didn't come out for track as a freshman because she was on the varsity soccer team.
It wasn't until her sophomore year that she decided to be a dual-sport athlete in the spring. She made the MHSAA meet in both hurdles, taking 21st in the 100 and 10th in the 300 one day after losing in a District championship soccer game to eventual Division 2 finalist Fenton.
She had an extra day to recover from a District Semifinal soccer loss to Fenton before the 2016 MHSAA Track & Field Finals. She earned all-state in the 300 hurdles by placing sixth in a personal-best 45.68 seconds. She was 13th in the 100 hurdles in 16.15 seconds.
"My brother did track his senior year, which was my freshman year," Frederick said. "I'd go and watch him hurdle. I'd see the girls hurdle. I wanted to be out there doing it. I thought the next year I was definitely going to dual-sport. I want to live high school to the fullest that I can. I don't want to do anything but play soccer out of high school, so I might as well do it now."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Alia Frederick leads a pack toward the finish during last season's MHSAA Finals at Michigan International Speedway. (Middle) Frederick heads a ball forward during this spring. (Top photo courtesy of RunMichigan.com/John Brabbs; middle courtesy of the Linden athletic department.)