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VanderKooi Repeats, Bridgman Wins 1st Title
November 2, 2019
Second Half reports
BROOKLYN – Abby VanderKooi wasn’t being cocky.
She was merely stating the obvious.
“I don’t normally have competition anywhere, so it’s really tough,” the Muskegon Western Michigan Christian sophomore said.
Being one of the nation’s top runners and competing in the smallest division at the MHSAA Lower Peninsula cross country championships only accentuates the gap between VanderKooi and her competition.
The Division 4 girls race Saturday at Michigan International Speedway was a battle for second place as VanderKooi ran solo up front to repeat as champion by 1 minute, 11.7 seconds with a time of 18:11.0.
Last year, she won by a margin of 1:15.6 in 17:47.3.
So, how does VanderKooi maintain her focus in races when there is nobody else around to push her?
“I try to recite Bible verses, and that helps sometimes,” she said.
Her favorite, she said, is Philippians 4:13.
“I can do all things through Christ who strengthens me,” she said. “I like that one a lot.”
VanderKooi followed up her Division 4 championship last year by placing third in the Foot Locker National Championship in San Diego. She plans to run the Midwest Regional on Nov. 30 in Kenosha, Wis., to qualify for the national meet Dec. 14.
VanderKooi had a gap on the pack by the end of the 700-meter opening straightaway. Riley Ford of Marlette was in second place, but had no delusions of trying to catch VanderKooi.
“I just ignore that she’s there,” Ford said. “I know she’s at a way higher level than I am. I try to do what I can do. My goal was to get second, and it happened.”
Ford held second place the entire race, holding off a brief challenge from 2018 runner-up Madison Volz of Lansing Christian at the two-mile mark. Ford finished in 19:22.7. Volz was third in 19:30.2.
“Last year I got fifth,” Ford said. “I was holding second, then I got passed at the two mile and kept getting passed and couldn’t hold it. The last two weeks, I’ve been doing a lot of kilometer repeats at race pace. My pace was ingrained in my head, and it really helped. I just wanted it really bad. I haven’t had the best season.”
In the team competition, Bridgman ended Mount Pleasant Sacred Heart’s four-year run as champion by scoring 132 points. Sacred Heart was second with 148, and Kalamazoo Christian was third with 174.
Karsyn Stewart was sixth overall and third among team runners in 19:38.8, while Arie Hackett was 11th overall and sixth among team runners in 19:58.2 to lead Bridgman. The Bees’ previous best finish at an MHSAA Final was fifth in Class D in 1985. They didn’t qualify again until 2015, but have since made it four of the last five years.
Summer Fast was 39th (20:59.3), Jane Kaspar 68th (21:43.1) and Mikaela Owen 81st (21:55.8) to complete Bridgman’s scoring.
PHOTOS: (Top) WMC’s Abby VanderKooi builds a big lead during Saturday’s Division 4 Final. (Middle) Bridgman’s Karsyn Stewart (1702) follows Maple City Glen Lake’s Makenna Scott through a curve. (Photos by Dave McCauley/RunMichigan.com.)
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Hart, Ackley Complete Another Title Charge
November 3, 2018
Second Half reports
BROOKLYN — Shepherd’s Amber Gall set the bar for Hart’s Adelyn Ackley back in middle school.
It was the desire to beat Gall, whose times caught her attention, that drove Ackley to start training seriously back then.
“I raced her in eighth grade once at the MEGASTAR meet,” Ackley said. “When we were both in eighth grade, we raced the 3,200. My dad and I trained over the winter so we could race her, because we saw her time and she was really good. That’s how I got into running, too. She got me into running.”
Ackley and Gall put on a show that day as eighth-graders in the 2015 Mid Michigan MEGASTAR Meet at Shepherd, running times that would’ve been phenomenal for most high school athletes. Ackley edged Gall by half a second with a time of 11:02.37.
They’ve continued to race in close proximity to one another through high school. In their final cross country meets in their school uniforms, Ackley held off a strong challenge from Gall to win her third MHSAA Division 3 individual championship in 17:42.8 on Saturday at Michigan International Speedway. Gall was second in 17:53.6. The rest of the field was 47 seconds back.
“Amber Gall was right on my tail right up until the two-and-a-quarter-mile mark,” Ackley said. “I slowly pulled away once we got on the track. I was hoping to make a move after the mile or after the mile-and-a-half. I tried to make a move there. I did, and she hung on. I made another move once we got on the track, and I broke her there.”
Gall has finished second to Ackley the last two years, though her time Saturday brought her considerably closer than in 2017, when the gap was 26.8 seconds. In 2016, Ackley was first and Gall took fifth. In 2015, Ackley was second and Gall was third.
With two Ackley sisters and a cousin in its top four, Hart repeated as team champion with 43 points, beating Grandville Calvin Christian by 100. Hart had its five scoring runners across the line before Calvin Christian’s top runner finished.
Sophomore Savannah Ackley was seventh in 19:15.1, freshman Audrianna Enns was 10th in 19:26.8, sophomore Lynae Ackley was 13th in 19:31.8 and sophomore MacKenzie Stitt was 14th in 19:34.2 for Hart.
PHOTOS: (Top) Hart’s Adelyn Ackley stays a few paces ahead of Shepherd’s Amber Gall during Saturday’s Division 3 Final. (Middle) Hart’s Savannah Ackley approaches the finish line on the way to placing seventh. (Click for more from RunMichigan.com.)