VanderKooi Repeats, Bridgman Wins 1st Title

November 2, 2019

Second Half reports

BROOKLYN – Abby VanderKooi wasn’t being cocky.

She was merely stating the obvious.

“I don’t normally have competition anywhere, so it’s really tough,” the Muskegon Western Michigan Christian sophomore said.

Being one of the nation’s top runners and competing in the smallest division at the MHSAA Lower Peninsula cross country championships only accentuates the gap between VanderKooi and her competition.

The Division 4 girls race Saturday at Michigan International Speedway was a battle for second place as VanderKooi ran solo up front to repeat as champion by 1 minute, 11.7 seconds with a time of 18:11.0.

Last year, she won by a margin of 1:15.6 in 17:47.3.

So, how does VanderKooi maintain her focus in races when there is nobody else around to push her?

“I try to recite Bible verses, and that helps sometimes,” she said.

Her favorite, she said, is Philippians 4:13.

“I can do all things through Christ who strengthens me,” she said. “I like that one a lot.”

VanderKooi followed up her Division 4 championship last year by placing third in the Foot Locker National Championship in San Diego. She plans to run the Midwest Regional on Nov. 30 in Kenosha, Wis., to qualify for the national meet Dec. 14.

VanderKooi had a gap on the pack by the end of the 700-meter opening straightaway. Riley Ford of Marlette was in second place, but had no delusions of trying to catch VanderKooi.

“I just ignore that she’s there,” Ford said. “I know she’s at a way higher level than I am. I try to do what I can do. My goal was to get second, and it happened.”

Ford held second place the entire race, holding off a brief challenge from 2018 runner-up Madison Volz of Lansing Christian at the two-mile mark. Ford finished in 19:22.7. Volz was third in 19:30.2.

“Last year I got fifth,” Ford said. “I was holding second, then I got passed at the two mile and kept getting passed and couldn’t hold it. The last two weeks, I’ve been doing a lot of kilometer repeats at race pace. My pace was ingrained in my head, and it really helped. I just wanted it really bad. I haven’t had the best season.”

In the team competition, Bridgman ended Mount Pleasant Sacred Heart’s four-year run as champion by scoring 132 points. Sacred Heart was second with 148, and Kalamazoo Christian was third with 174.

Karsyn Stewart was sixth overall and third among team runners in 19:38.8, while Arie Hackett was 11th overall and sixth among team runners in 19:58.2 to lead Bridgman. The Bees’ previous best finish at an MHSAA Final was fifth in Class D in 1985. They didn’t qualify again until 2015, but have since made it four of the last five years.

Summer Fast was 39th (20:59.3), Jane Kaspar 68th (21:43.1) and Mikaela Owen 81st (21:55.8) to complete Bridgman’s scoring.

Click for full results.

PHOTOS: (Top) WMC’s Abby VanderKooi builds a big lead during Saturday’s Division 4 Final. (Middle) Bridgman’s Karsyn Stewart (1702) follows Maple City Glen Lake’s Makenna Scott through a curve. (Photos by Dave McCauley/RunMichigan.com.)

Successfully Juggling 2 Sports, Richmond Chases Cross Country Title

By Paul Costanzo
Special for MHSAA.com

October 27, 2021

Mary Richmond is too busy to run slow. 

The Frankenmuth sophomore is splitting time this fall between the cross country and volleyball teams, while also working one day per week at an Italian restaurant in town. When those seasons end in the next month, she doesn’t exactly take a break. During the winter, school and work get balanced with travel volleyball. In the spring, track joins the fray, and in the summer, she plays travel softball.

“Both (fall) coaches are really accommodating with my schedules, and even with work, my boss is really good working with my schedules,” Richmond said. “My whole entire life I’ve been busy – I’ve always been going non-stop, so this isn’t a new thing this year.”

Richmond is passionate about each sport and the bonds created with teammates with whom she competes, which is why she wasn’t willing to give up volleyball or softball while becoming one of the state’s top runners.

Entering Saturday’s cross country Regional at Shepherd, Richmond shares the fastest time of the season in Lower Peninsula Division 2 (17 minutes, 56 seconds) with Grand Rapids Christian’s Madelyn Frens. She won a Regional title and placed fourth at the Division 2 Cross Country Finals as a freshman, and was all-state in a pair of events (third in the 1,600 meters, fourth in the 3,200) at last spring’s LP Division 2 Track & Field Finals.

“Mary works extremely hard in practice, and has learned to run on her own in most of our meets this season,” Frankenmuth girls cross country coach Mike Snyder said. “When there is a lead Gator, we simply tell her to chase the Gator. She loves competition and enjoys meets where she can compete with girls that have faster times than her. She has the potential to be the Division 2 state champion, and has the work ethic and focus to go after that goal.”

Frankenmuth cross countryWhile Richmond is very busy, she said her focus is currently on the Regional race, which will be in the same location she ran her previous best – a time that is nearly a full minute faster than her closest competition.

“It’s a really good course, and I really want to work on my time and the little stuff, like my form and stuff, so I can get prepared for states,” Richmond said. “States are going to be really tough, because there are four or five girls within seconds of each other.”

Richmond has won nine of the 13 meets she’s run in this season, but her 17:56 came while she finished fifth. While running after the motorized vehicle that’s showing the way has provided some extra motivation in a lot of those meets, it’s racing the best that motivates Richmond the most. 

“When my dad bikes next to me while I’m training, I always have him bike in front of me,” Richmond said. “With the Gator, I’m trying to catch it. It’s a racer’s mentality. I’ve never finished in first place when I’ve run a personal record.”

Anticipating she’ll get that chance again at the Finals has Richmond excited. And on that day, she said she won’t be concerned about time, just racing.

“Finishing at the top at states with those girls and being able to have a good race – being able to come out of it and saying I gave all I could give is probably my goal,” she said. “As long as I have no regrets afterward, I’ll be happy.”

In between the Regional and Finals, which are Nov. 6 at Michigan International Speedway, Richmond will be joining her volleyball teammates in trying to win a District title. Richmond, who stands 5 feet, 11½ inches tall, plays middle and outside hitter for the Eagles. She plays a reserve role on the volleyball court, but she’s enjoying it all the same.

“I’ve always loved volleyball, and I wasn’t ready to give it up,” Richmond said. “I don’t get much playing time, but we have such an athletic team that just being on the team and being there for all the practices has been great. I think I use volleyball as a little bit of a stress reliever from cross country. When I get to volleyball, I get to have fun with some of my friends, and at the same time compete.”

Frankenmuth will play in the District at Chesaning, and has a bye into the semifinal. Richmond thinks the team has the potential to make a run, and extend her busy fall.

“I think if we play like we can, those girls are just amazing when they come together,” she said. “Volleyball is barely any of their main sport, but when they come together, the athleticism in that group is nuts.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS (Top) Frankenmuth’s Mary Richmond crosses the finish line during last season’s MHSAA Lower Peninsula Finals at Michigan International Speedway. (Middle) Richmond leads the pack during this season’s Tri-Valley Conference championship race. (Top photo by RunMichigan.com, middle courtesy of the Frankenmuth cross country program.)