VanderKooi Joins Elite Champions Club, Leads WMC to 1st Team Title
November 6, 2021
BROOKLYN — Abby VanderKooi made it look easy for three years, dominating the small-school divisions at the MHSAA Lower Peninsula Cross Country Finals as one of the top runners in the nation.
But the 2021 season has been anything but easy for VanderKooi, and neither was the race in which the Muskegon Western Michigan Christian senior won her fourth MHSAA championship.
VanderKooi joined a select group of four-time champions by running a time of 18:06.58 Saturday at the Division 4 race at Michigan International Speedway.
As she crossed the finish line, completing her four-year mission, VanderKooi staggered a bit before gathering herself, even though the time wasn’t anywhere near her fastest.
“That hurt,” she said. “I was happy to be done. I saw the flag and I was like, ‘Oh, the gates of heaven!’”
VanderKooi finished third in the Foot Locker National Cross Country Championships as a freshman and sophomore before the 2020 race was canceled because of COVID. Along the way, she won the MHSAA LP Division 4 title in 2018 and 2019 and the Division 3 crown when her school moved up a division for one year in 2020.
VanderKooi became only the fourth girl to win four outright MHSAA Lower Peninsula individual championships.
The others are Carrie Gould of Burton Bendle and Flint Powers Catholic (1992-95), Katie Boyles of Rochester Adams (1997-2000) and Kirsten Olling of Breckenridge (2010-13). Amber Smith of Ishpeming Westwood (2000-03) and Tara Kiilunen of Calumet won four MHSAA Upper Peninsula titles.
Valari Ambrose of Riverview Gabriel Richard (1981-84) won the individual race four times, but only twice had the fastest time in Class C back when there were two races at the MHSAA Finals. Theresa Padilla of Camden-Frontier won four individual races from 1984-87, but had the fastest time in Class D only once.
“It’s really special,” VanderKooi said. “Not many people get to do that. I’m so thankful I have the ability to do that.”
VanderKooi said she had trouble breathing in the cold air in the first race of the day at MIS. It was just one of several challenges she’s faced this year.
“I wonder if I have cold-induced asthma,” she said. “My sister does. I don’t have it as bad as her. I haven’t been having a good season; I don’t know why. I haven’t been able to click into it. Ever since I broke my toe in track season, I haven’t been able to get back into running fast times, so that’s been really frustrating.”
Unlike her past three MHSAA Finals, VanderKooi had company after the initial burst from the start line.
VanderKooi reached the mile mark in 5:47.9, with Buckley sophomore Aiden Harrand close behind at 5:49.5. The gap increased to nine seconds at the two-mile mark.
“I could hear her the whole time,” VanderKooi said. “When you hear people cheering for other people behind you, it’s kind of scary.”
With VanderKooi graduating, Harrand could be the heir apparent to the Division 4 throne. Harrand was fifth as a freshman.
Harrand’s plan Saturday was “just pretty much stay as close as I can and try to gap the move, move when she does and try my best. About the mile-and-a-half marker, she just had more in the tank than I did.”
For VanderKooi, her performance wasn’t all about individual glory. Her first-place stick helped Western Michigan Christian win its first MHSAA team championship by an 81-108 margin over Kalamazoo Christian.
Her freshman sister, Grace, took eighth in 19:28.28. Completing the team score were Ava Rotman (33rd, 20:41.09), Brianna Zuidema (36th, 20:43.09) and Eleanor Kingshott (59th, 21:12.33).
“Having my team along, especially my sister, it means the world to me,” Abby VanderKooi said. “I’ve never had so much fun with such a wonderful team.”
PHOTOS Muskegon Western Michigan Christian’s Abby VanderKooi travels the final stretch on the way to clinching her fourth MHSAA Finals individual title Friday. (Middle) The WMC runners prepare to begin Saturday’s Division 4 race; they’d go on to claim their first team title. (Click for more from RunMichigan.com.)
Neighbors North Central, Bark River-Harris Teaming Up in Cross Country
By
John Vrancic
Special for MHSAA.com
September 21, 2022
POWERS — Student-athletes from Bark River-Harris have waited a long time for their opportunity to participate in cross country.
After a few unsuccessful attempts to start a program at BR-H, a handful of its students are finally getting their chance to run this fall by combining forces with neighboring North Central through a co-op venture.
Wes Knauf, a sophomore at BR-H, led the Jets by placing sixth in the Munising Invitational on Aug. 23, covering the hilly 3.1-mile course in 20 minutes, 37 seconds.
“During the fall, our biggest sport is football,” he said. “I think it’s a great opportunity for us to have cross country. I wanted to run cross country because I want to get better. This gives me more conditioning for track. I enjoy it. I started a little nervous, but now I feel more comfortable with it.”
And the BR-H students were welcomed with open arms.
“Overall, I’m happy with the way the teams have progressed, and we’re happy to have a full girls team,” second-year North Central coach Mike Jenkins said. “We have only three boys, but we couldn’t ask for a better three.”
Three of the team’s five girls are from BR-H, including junior Julia Olson and sophomore Hope Varoni, who also play volleyball for the Broncos and were big contributors as the girls track & field team won the Upper Peninsula Division 2 championship in June.
“(Cross country is) pretty busy and demanding on my body,” said Olson. “At first I was pretty nervous, but now I’m enjoying it.
“I enjoy running through the woods. It was really hot (Sept. 7) at Manistique. It reminded me a little bit of last year’s track Finals (at Kingsford) because of the heat. This definitely helps for other sports because you’re better conditioned.”
Varoni led the Jets at Munising by placing 15th.
“I was pretty nervous, but I’m also pretty competitive,” she said. “I’m a middle distance runner in track, so this helps my conditioning for sure.
“It feels great to have this opportunity. We’re like a little family. When we go on road trips, it’s a great time. That gives us a chance to bond as a team.”
The North Central girls team finished second at Saturday’s Superior Central Invitational, with Varoni finishing third in the individual standings. Knauf was third in the boys race.
“It’s great to have Wes,” said North Central sophomore Alex Pipkorn. “We don’t have a full team, but it’s great to compete anyway. Anything helps. The more runners we have, the better it is.”
North Central sophomore Ella Riley also plays volleyball for the Jets.
“It feels real good to have a full (cross country) team,” she said. “I enjoy having the girls from Bark River-Harris with us. … I think our team has lot of potential. I think we can do a lot with that.”
BR-H junior Faith Javurek needed a little bit of convincing prior to joining the team.
“I wasn’t sure I wanted to do it because I didn’t know what to expect,” she said. “I’ve been running at home because I couldn’t make it to many of the practices, but it’s exciting.”
Sophomore Madelyn Corrigan, who joined the team last week, was set to make her debut at Superior Central.
“It was kind of hard on the first day,” she said last week. “I’m kind of nervous going into the first meet, but I’m doing it to get in shape for basketball.”
Senior Jesse Sampson said he’s more of a middle-of-the-pack runner, but also sees the wide-view benefits of running with the team. He finished 32nd at last season’s UPD3 Cross Country Finals, when the Jets had four racers – one short of getting to compete as a full team.
“I’m mostly competing with myself,” he added. “Three miles isn’t crazy long.
“The most rewarding part of cross country is meeting different kids and making friendships. It’s a benefit having Wes on the team. Competition-wise we don’t have enough for a team score, but it’s light-hearted and fun.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Powers North Central’s Jesse Sampson (283) runs during last season’s UPD3 Cross Country Finals. (Middle) Julia Olson runs a leg of the 1,600 relay for Bark River-Harris this past spring at the UPD2 Track & Field Finals. (Photos by Cara Kamps/Run Michigan.)