VanderKooi Joins Elite Champions Club, Leads WMC to 1st Team Title
November 6, 2021
BROOKLYN — Abby VanderKooi made it look easy for three years, dominating the small-school divisions at the MHSAA Lower Peninsula Cross Country Finals as one of the top runners in the nation.
But the 2021 season has been anything but easy for VanderKooi, and neither was the race in which the Muskegon Western Michigan Christian senior won her fourth MHSAA championship.
VanderKooi joined a select group of four-time champions by running a time of 18:06.58 Saturday at the Division 4 race at Michigan International Speedway.
As she crossed the finish line, completing her four-year mission, VanderKooi staggered a bit before gathering herself, even though the time wasn’t anywhere near her fastest.
“That hurt,” she said. “I was happy to be done. I saw the flag and I was like, ‘Oh, the gates of heaven!’”
VanderKooi finished third in the Foot Locker National Cross Country Championships as a freshman and sophomore before the 2020 race was canceled because of COVID. Along the way, she won the MHSAA LP Division 4 title in 2018 and 2019 and the Division 3 crown when her school moved up a division for one year in 2020.
VanderKooi became only the fourth girl to win four outright MHSAA Lower Peninsula individual championships.
The others are Carrie Gould of Burton Bendle and Flint Powers Catholic (1992-95), Katie Boyles of Rochester Adams (1997-2000) and Kirsten Olling of Breckenridge (2010-13). Amber Smith of Ishpeming Westwood (2000-03) and Tara Kiilunen of Calumet won four MHSAA Upper Peninsula titles.
Valari Ambrose of Riverview Gabriel Richard (1981-84) won the individual race four times, but only twice had the fastest time in Class C back when there were two races at the MHSAA Finals. Theresa Padilla of Camden-Frontier won four individual races from 1984-87, but had the fastest time in Class D only once.
“It’s really special,” VanderKooi said. “Not many people get to do that. I’m so thankful I have the ability to do that.”
VanderKooi said she had trouble breathing in the cold air in the first race of the day at MIS. It was just one of several challenges she’s faced this year.
“I wonder if I have cold-induced asthma,” she said. “My sister does. I don’t have it as bad as her. I haven’t been having a good season; I don’t know why. I haven’t been able to click into it. Ever since I broke my toe in track season, I haven’t been able to get back into running fast times, so that’s been really frustrating.”
Unlike her past three MHSAA Finals, VanderKooi had company after the initial burst from the start line.
VanderKooi reached the mile mark in 5:47.9, with Buckley sophomore Aiden Harrand close behind at 5:49.5. The gap increased to nine seconds at the two-mile mark.
“I could hear her the whole time,” VanderKooi said. “When you hear people cheering for other people behind you, it’s kind of scary.”
With VanderKooi graduating, Harrand could be the heir apparent to the Division 4 throne. Harrand was fifth as a freshman.
Harrand’s plan Saturday was “just pretty much stay as close as I can and try to gap the move, move when she does and try my best. About the mile-and-a-half marker, she just had more in the tank than I did.”
For VanderKooi, her performance wasn’t all about individual glory. Her first-place stick helped Western Michigan Christian win its first MHSAA team championship by an 81-108 margin over Kalamazoo Christian.
Her freshman sister, Grace, took eighth in 19:28.28. Completing the team score were Ava Rotman (33rd, 20:41.09), Brianna Zuidema (36th, 20:43.09) and Eleanor Kingshott (59th, 21:12.33).
“Having my team along, especially my sister, it means the world to me,” Abby VanderKooi said. “I’ve never had so much fun with such a wonderful team.”
PHOTOS Muskegon Western Michigan Christian’s Abby VanderKooi travels the final stretch on the way to clinching her fourth MHSAA Finals individual title Friday. (Middle) The WMC runners prepare to begin Saturday’s Division 4 race; they’d go on to claim their first team title. (Click for more from RunMichigan.com.)
Ewen-Trout Creek Earns 1st Title, Marquette & Hancock Add to Win Streaks
By
John Vrancic
Special for MHSAA.com
October 19, 2024
MUNISING — Prior to Saturday, the Ewen-Trout Creek girls cross country program never had a complete team compete at the Upper Peninsula Finals.
The Panthers made up for lost time on a sunny and mild afternoon at the Pictured Rocks Golf Course, earning their first Division 3 title with 54 points. Engadine edged 2023 champion Chassell 100-102 for the runner-up trophy.
“What’s even better is our top five runners are coming back,” E-TC coach Brad Besonen said. “This is going to be a great builder for us. I think this will help the girls’ side and the boys’ side as well.
“Our season is so difficult. We ran against Hancock in two-thirds of our meets and Baraga in all but one race and often against Houghton. We have to work for everything we get.”
Pickford junior Talya Schreiber won the 3.1-mile race in 18:48.8. She was followed by Newberry sophomore Abby Taylor (19:49.1) and her junior sister Samantha Taylor (19:55.9), and Engadine eighth-grader Molly McNamara (20:14.4).
“I think running with these girls helped me a lot,” McNamara said. “I thought this was a strong possibility coming into this race. I think we’ve developed a camaraderie. Finishing runner-up as a team is a great feeling. I think we’re going to have a good team next year. I think this will also help us for track.”
Freshman Bree Besonen led E-TC finishing sixth at 21:28.9.
“We’re like a little family,” she said. “We’re always pushing each other in practice. We’re a young team, which makes it better. Having a full team is very helpful. It’s a big motivator.”
Division 1
Marquette edged Houghton 30-32 for its third-straight Division 1 crown.
Houghton junior Tessa Rautiola gained her second individual title in 19:31.3, followed by Marquette junior Ella Fure (19:44.2) and Houghton freshman Sela Niska (19:51.8).
“It was very close,” Rautiola said. “Their girl taking second was key for them. It was a nice season for our team. We just put in a lot of work. The future looks bright for our team.
“I knew I had to go out and attack all the straight stretches. I just wanted to have a good race. I won as a freshman, and I’m so happy to regain the individual title.”
Fure said she was seeded 10th coming into the Finals.
“I’ve been having some issues with my hip,” she added. “I just had to believe in myself and do it for our team.
“Houghton’s a great team. We knew we were the underdog coming into this meet. I think I prefer the bigger meets. I just need the motivation. I’m really proud of how our team did. I made a hypothetical game plan, and we knew what we had to do. We executed our plan real well.”
Division 2
Hancock proved its tradition is alive and well, earning its fourth consecutive title with 35 points. The Bulldogs, often overshadowed by neighboring Houghton, were followed by Baraga with 67 and Munising at 97.
“We’re a lot smaller than Houghton,” Bulldogs coach Jennifer Smith said. “We also have a good program. The girls know what they have to do. Our tradition is huge. You have to be tough to run cross country. There’s not a lot of glory, but like no other sport we’re all very supportive of each other.”
Ironwood senior Aubrey Smith gained the top individual honor for the first time in 19:57. She was followed by Hancock senior Ella Keranen (20:22.9) and Gogebic (Wakefield-Marenisco) senior Alyssa Shirkey (21:13.2).
“It’s a relief to finally win one,” Smith said. “I was just playing it by ear and ran my own race. Whatever happens, I’ll just do my best out there. This is a great way to end my high school cross country career.”
Shirkey has drawn recruiting interest from Bay College.
“My strategy is always to stay with Aubrey,” Shirkey said. “I attribute my success to summer training and did some 8-mile practices. I think being a senior provided me with special motivation to keep going.”
PHOTOS (Top) Runners – including eventual champion Talya Schreiber of Pickford (307) – begin the Division 3 race at the Upper Peninsula Finals on Saturday. (Middle) Marquette's Maija Maki-Warne (223), Kingsford's Maria Murvich (205) and Marquette's Ella Fure (231) run together during the beginning of the Division 1 race. (Below) Hancock's Ella Keranen (142), Baraga's Princess Pierre (9) and Hancock's Alena Pietila (144) follow race leader Aubrey Smith of Ironwood. (Click for more from Cara Kamps/RunMichigan.com.)