Ubly Ace Striding for More after Breakout Sophomore Season
By
Paul Costanzo
Special for MHSAA.com
August 18, 2021
Maze Gusa’s Athletic.net cross country profile looks like it belongs to two different runners.
During her freshman season at Ubly, a stress fracture caused Gusa to get off to a slow start. While she improved steadily throughout the fall, her season ended at the Regional, one place away from qualifying for the Lower Peninsula Division 4 Final.
Her best finish that year was 12th at the Greater Thumb Conference league meet, and she broke 22 minutes just once, running 21:32.6 in the Regional.
As a sophomore, that all changed. Gusa burst onto the scene, winning 11 of 15 events she competed in, and never finishing outside the top three – including at the Division 4 Final, where she finished third.
“Maze, she was not the runner she was last year her freshman year,” Ubly coach Garrett Jurges said. “Her freshman year she had a little bit of an injury, so she had a later start to the season, and she was dual-sporting, playing volleyball. She came back over the summer, and she put some serious training in and miles in.”
Gusa hopes to build on that with another strong performance as a junior, as she’ll lead an Ubly lineup which returns six of its top seven runners after placing sixth at the Division 4 meet as a team. She’s set a new goal for herself – lowering her current personal best of 19:38.7 down to 18:30 – and while she’s aware and ready for it, she knows there will be some added pressure this season as she won’t be allowed to come out of nowhere again.
“I feel like last season, every time I grew it would be like, ‘Look at her, she’s getting so much faster,’” Gusa said. “Now, all of the sudden, there’s all these expectations. If I’m not where I was last year, it’s like I’m not doing what I should be.”
While the expectations are going to be different, it’s not as though Gusa isn’t somewhat used to them. Simply carrying her last name at a cross country meet in the Thumb comes with a certain amount of expectation.
Maze is the third of four Gusas to come through Jurges’ program, following her sisters Haili (2019 graduate) and Josie (2021 graduate). Younger brother Utah is entering his sophomore season after qualifying for the Division 4 Final as Ubly’s No. 1 runner a year ago.
Haili was a four-time all-state finisher and sits third on Ubly’s all-time fastest times list. Josie had three all-state finishes and is eighth all-time at the school. Maze is currently fifth on the all-time list, and her goal of 18:30 doesn’t come out of nowhere, as that matches the school record set in 2004 by Jackie Rivard.
“It’s not super often (we discuss competition within the family), but it’s really fun when we do talk about it,” Maze Gusa said. “My brother is just crazy because he’s gotten so fast, so he’s the hardest to compare. Haili is saying that, ‘It’s OK if you beat my time, but you’re going to have to earn it.’ When I passed Josie, she was happy that I had worked for it. They’re all very supportive, so it really helps to push me.”
The disappointment of Regionals her freshman season pushed Maze as much as anything a year ago. She said she ran more than 500 miles in the spring and summer leading up to her sophomore year, transforming from a solid runner to one of Division 4’s best.
“It was really a big motivation for me – I was just always thinking about that one spot,” she said. “The biggest difference I actually had, and it was really a blessing in disguise, was COVID-19. It took out my track season, so I had all that extra free time. Instead of sitting around, I got out and ran. I started building a base for myself – running more miles, faster miles. On my 16th birthday, I ran 16 miles. It was a really intense summer.”
It paid off with a Regional title and the third-place finish at the Finals, something she was able to share with Utah and Josie, who were also competing there.
“It was really awesome, because she really wanted to do good,” Utah said. “It was super hot, and I didn’t know if she would be one of those people that it would slow them down a lot. She was crushed the year before.”
Maze played soccer at Ubly this past spring, which cut down her offseason miles. She said she was still able to get in about 250, but trying to squeeze them into a shorter timeframe did result in a hip injury, one she’s nearly fully recovered from now.
She does hope, though, that increased competition and being able to run again in bigger meets this season will help push her to reach her goals.
“I’m a very competitive person,” she said. “Whether it’s a board game or a race.”
Jurges agreed.
“She’s a competitor and a hard worker,” he said. “She’s one of those that when push comes to shove, at the end of the race, this girl is not going to beat me. She will pull everything out of her guts and sprint her down.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTO: Ubly’s Maze Gusa (369) races toward the finish line during last season’s Division 4 girls team championship race at Michigan International Speedway. (Click for more from RunMichigan.com.)
Longterm Investment Paying Off as Kingston Racers Pace Among State's D4 Elite
By
Paul Costanzo
Special for MHSAA.com
August 16, 2023
When dozens of Kingston elementary students made the decision during the mid-2010s to run cross country, they didn’t realize what they were building.
But their coach, Melinda Freeland, knew that for the program she was building to have a chance at success, it needed a foundation – even if it was more about simply getting involved with something positive at the time.
“It was always a fun thing,” she said. “There was never any pressure. It was just, ‘Do this race, have some snacks, and have a good time.’”
Fast forward to 2022, and the Kingston girls, all of whom had started running in third, fourth or fifth grades, found themselves finishing among the top four as a team at the MHSAA Lower Peninsula Division 4 Final.
“I had high aspirations and high goals all the way through,” Freeland said. “I knew it was a good group when I started coaching them. Eight years ago, I had these kids as elementary kids. On both sides (boys and girls), I’ve been coaching them for a long time.”
The 2022 season wasn’t a culmination, however. It feels more like the beginning of the next step for the Cardinals, who have their top six runners back.
While the division’s top teams were filled with underclassmen – Johannesburg-Lewiston, Hillsdale Academy and Whitmore Lake, which finished ahead of Kingston, graduated a combined five runners from their top 7s – Kingston’s strong group of returners has the team excited as well about what’s ahead.
“We think it would be awesome to get top three, that’s something that we’re keeping in the back of our heads,” senior Gracy Walker said. “We want to start out strong this year. We started summer workouts in June, and it’s been pretty consistent since June. We’re definitely going to be more in shape this year. Our workouts have been a lot more intense.”
Spending significant offseason time on a sport can be tough in Kingston, where the best athletes are needed for multiple sports throughout the year, or sometimes during a single season.
Walker, for example, is part of the Cardinals’ highly-successful basketball program, which also demands quite a bit of a player’s time during the summer months.
“You just kind of have to find a way to make all of it work,” she said. “I have cross country in the morning and basketball at night. You try to make it work and do the best you can.”
Walker is one of two seniors, along with Zoe Van Rijn, on a still-young Kingston team. Meegan Flikkie is the lone junior, while three sophomores – Lilah Kiley, Molly Walker and Hailey McGuire – are back for their second seasons. Freshman Violet Tetil joins the group, which does feature just seven runners.
“I think we’re all so close together in our times, if one person can’t go 100 percent that day, the other person makes up for it,” Van Rijn said. “But we push each other more at practice. We all push each other to go better, and that really helps us. It’s so much fun going to practice every day. We’re more than just teammates – these are some of my closest friends.”
While Gracy Walker had the highest finish (24th) at the Final last fall, it’s Kiley that spent the majority of the season as the Cardinals’ No. 1 runner. Her personal best of 19 minutes, 45.6 seconds, which was good for second at the Regional meet, was the team’s best time of the season.
She started running in third grade, and she credits that extra time running competitively with having her ready to compete as a freshman – even if she wasn’t 100 percent sure what she was getting into at first.
“I always liked watching the Olympics, and honestly, when I thought about cross country, I automatically thought about track,” Kiley said. “I didn’t think I was going to be running around the yard and stuff. My first cross country meet, I was very surprised. I just liked running. I think it was sixth grade at North Branch, I came in first and I was surprised. I didn’t know my body could do that. That was the turning point for me.”
Gracy Walker was close behind Kiley with a PR (personal record) of 20:03, while Molly Walker and Flikkie both have PRs within a minute of Kiley, and Van Rijn has run 21:50.
“I think there’s a lot of motivation, with it being a small group, they all realize the role they have to play,” Freeland said. “It’s not a situation of, ‘If I run bad, somebody else will take my spot on the team.’ I was involved in the restart of Kingston cross country. Back in the 80s (1983), our girls program won a state championship for Class D. We’ve been told the story, they had five girls and there was a tie, so that fifth girl won it. Everybody has to contribute if we want to be a success.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Kingston's Gracy Walker (2057) pushes down the stretch during last season's LP Division 4 Final at Michigan International Speedway. (Middle) Lilah Kiley (2053) paces a pack at MIS last fall. (Below) Meegan Flikkie (2052) charges toward the finish. (Click for more from Carter Sherline/Run Michigan.)