Traverse City's Best Pace State's Elite
August 26, 2015
By Dennis Chase
Special for Second Half
TRAVERSE CITY - Two decisions, no regrets.
Holly Bullough made the switch from soccer, Anthony Berry from football.
Today, the two Traverse City seniors are among the best high school runners in the state.
Bullough, a four-time MHSAA champion in track at St. Francis, enters the cross country season as the defending Lower Peninsula Division 3 champion. The Michigan State University commit rallied from nearly 75 yards back to edge Charlevoix's Amber Way by two-tenths of a second in a spectacular finish in last year's Final.
Traverse City Central's Berry finished third in the LP Division 1 boys race. His time of 15:21 was the fastest among all the underclassmen in the state.
Now the two will try to build on their past success, starting Saturday in a season-opening invitational at Benzie Central.
"Anthony Berry and Holly Bullough are the two best distance runners to ever come out of here," Central Hall of Fame coach John Lober said matter-of-factly.
That's a strong statement, considering the area has produced some talented runners, including Central Lake's Ryan Shay, a former All-American at Notre Dame and the NCAA 10,000-meter champion in 2001. Shay was a four-time high school MHSAA champion in cross country. His best time in an MHSAA Final was 15:30.
"Ryan had a great career," Lober said. "But as far as high school runners, Anthony is running faster times than anybody ever has in this part of the state. It's really cool as a coach to see a kid apply himself like that."
Bullough's 2014 Finals time of 17:51.3 was the second fastest among area girls, trailing only Gaylord's Sloan Secord's 17:49.7 in 2007.
And it doesn't end there. A third Traverse City runner, Central sophomore Sielle Kearney, is taking her place among the elite. Kearney finished fifth in last year's Division 1 meet in a 17:57.7. That was the second fastest time by a freshman and it earned her a spot - along with Berry and Bullough - on the Michigan Interscholastic Track Coaches Association all-state Dream Team. In the spring, Kearney broke Central's school record in the 3,200 by five seconds.
"She had an incredible year," Central coach Lisa Taylor said.
Kearney and Bullough, who like to train together, have similar race philosophies – run as hard as you can for as long as you can. It's paid off for Bullough, who used her track speed down the stretch to catch Way in one of the more memorable MHSAA Finals finishes.
"It was crazy," Bullough said. "I didn't think I could catch her, but then at the last second somehow I did. I was in shock. It went by so fast I didn't really feel like it happened."
It did, much to the delight of her coach, Ben LaBelle.
"I think I've worn that video clip out," he said.
Bullough's been involved in a number of close races. Not all have gone her way. She finished second by less than a second to Manistee's Annie Fuller in the 1,600 and 800 at the LP Division 3 Track and Field Finals in June. Facing that type of competition has sharpened her edge.
"Running is a totally mental sport, and I feel I have a stronger mental personality now," she said.
Bullough also has a calming disposition that enables her to stay focused and level-headed. No moment seems too big.
"She is as she presents herself," LaBelle said. "She's a happy person. She's well balanced. She can make herself go when she needs to and she doesn't get flustered."
Bullough is hoping to run in the 17:40s this season, although she realizes it will be a process over the next several weeks. She trained hard – running and lifting – over the summer. She worked out with teammates, Kearney and Way, who will be her future teammate at Michigan State and is a good friend. No shortcuts were taken.
“(Bullough’s) a gifted athlete," LaBelle said. "That's the foundation. But she also works extremely hard to get the best from her God-given gifts."
This could be a special year for the Gladiators. "I expect to contend for the state championship," LaBelle said.
The 17-year-old Bullough, of course, will lead the way. Can she repeat?
"That would be so cool to win again," she said.
Berry has a Finals championship among his goals, too. In fact, he's hoping to win every race he enters this season.
"That's a big thing to say, but I really don't plan on not winning," he said. "I'm going to hold myself to that, and I'm going to work as hard as I can to make that happen."
Lober likes that attitude.
"That's a great goal," he said. "My wish for him is that he does the best he can do every time out. Winning every race, that's the way he operates."
Berry has been on a steady climb since he dedicated himself to running in the ninth grade. In cross country, over the last three years at the MHSAA Finals, he's posted the top freshman, sophomore and junior times in Division 1.
"That's tough to do," Lober said. "What this year holds, well, that's why we're having the season, to find out."
Berry – who plans to take official visits to the University of Michigan, Michigan State and Penn State this fall – seems primed for a banner year. He runs almost every day, averaging about 60 miles a week. Sunday is the exception. He bikes on that day.
"We have all these great biking paths here, so I try to get 30 to 40 miles in to take some of the pressure off my legs and keep my aerobic system up," he said.
His goal is to drop his time under 15 minutes. Berry ran a 14:16.56 to win the Cherry Festival 5K in July, although the course was actually short of that distance.
"It was still a full three miles," Berry said. "And that (time) was with a week off before the race. If I continue training hard, and stay healthy, I can do it (under 15). I don't have a doubt in my mind.”
Like Bullough, Berry is a hard worker with a strong mental makeup and good foot speed. Lober expects him to run under 50 seconds in the 400 next spring.
Berry, 17, is well aware that, on paper, he is the state's top returnee this season. He acknowledged that adds pressure, but at the same time helps motivate him.
And he's not overlooking the competition.
"I'm not taking anything for granted," he said. "I know there are some really good runners in this state."
Lober feels fortunate that he might have the best.
"You're not going to see an Anthony Berry come along very often," he said. "If you haven't seen him run, you better go watch him. He's the real deal. I feel lucky to be part of it."
Taylor feels the same coaching the up-and-coming Kearney.
The 15-year-old was a star in middle school, and she continued to excel in her first year on varsity.
"She loves to run," Taylor said. "I've always felt the kids who are really going to go far, beyond the high school level, always have that as their starting point."
Kearney became the first Central girl to run under 18 minutes at the MHSAA Finals. Her teammate, Ashley Ko, was right behind (17:57.7 and 17:58.5, respectively) as the Trojans placed second as a team. Kearney and Ko, who is now running at Northwestern University, worked together throughout the season, pushing each other, to reach their goal of running under 18.
Kearney is looking to improve upon that this season. She’s shooting for a top-two finish and a time in the 17:30s. But that's not her first goal.
"I really want our team to make the podium again at states," she said. “I think that would be super cool.”
Kearney ran two half marathons in July as part of her off-season training.
“I upped my mileage, and I'm a lot more confident in my running,” she said.
Kearney followed a half-marathon training schedule for most of her summer workouts. That was fine with Taylor.
“I'm not the kind of coach who says you have to follow my schedule to be successful,” Taylor said. “For me, it’s always been, ‘What can I do to keep you happy as a runner in our program?’
“I think every coach knows deep in their heart that when you have a runner like Sielle, it's not your training that makes them fast. Any coach who is being honest knows these type of kids have something special about them that really has nothing to do with you. Our job as coaches for kids like Sielle is to keep them happy and recognize how much fun the whole team part can be and the friendships that can develop. Sielle’s really good at that.”
For her part, Kearney tries to keep running in perspective. When Taylor recently handed out questionnaires to her team, she asked them what their dream goal will be in three to six years.
Kearney responded: “My biggest goal is to continue to love running. It would be cool to run in college, and maybe even in some big races, but the ultimate goal in my running career is to never stop loving it, even if that means giving up competitive running.”
That answer impressed Taylor.
“That’s what every really great runner can say about their feelings for the sport – that the love was always there, the desire, the motivation,” Taylor said. “That was part of why they were successful because they have those roots for the love of the way it feels, mentally and physically.”
With Bullough, Berry and Kearney, it’s a special time right now in Traverse City, Lober said.
“It's going to be pretty cool to watch these runners,” Lober said. “We're lucky. People have to go watch these kids run to understand what we've got.”
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Holly Bullough (1740) pulls away at the end of last season's LP Division 3 Final at Michigan International Speedway. (Middle) Anthony Berry (157) leads a pack around the final turn of the LP Division 1 boys race. (Below) Sielle Kearney (1172) runs toward a fifth-place finish at her first MHSAA Final. (Photos by RunMichigan.com.)
Speedy & Skilled, Krueger Again Boosting Niles' Cross Country, Tennis Teams
By
Scott Hassinger
Special for MHSAA.com
October 3, 2023
NILES – On any autumn weekday afternoon, Aiden Krueger can be found using his legs to carry him across the campus of Niles High School.
After cross country practice, the Vikings' senior literally runs over to the tennis courts to work out with the boys tennis team.
The fall dual-sport athlete has managed to make a significant impact on both programs during his career at Niles.
In cross country, Krueger is a two-time Lower Peninsula Division 2 Finals qualifier and recently broke a long-standing school record in the 5,000-meter (3.1 mile) race.
In Saturday's Berrien County Meet held at Lake Township Park in Bridgman, Krueger's first-place time of 15:55.5 broke Jeff Ort's 33-year record of 16:05 set in 1992.
Breaking the school record was one of two main goals that Krueger, the Vikings' No. 1 runner, and his head coach Tony Todd and assistant coach Jason Todd set prior to the start of the 2023 season.
"It felt great to take down a school record that's been there for so long. On the day of the Berrien County Meet, my coaches and I talked about how I felt that day. They could tell I was feeling really good, so we went for it," Krueger said. "I felt great the entire race, and my body responded very well. My coaches were at the one and two-mile mark to let me know where I was at. I was able to squeeze out a record time, and the feeling of being able to share that moment with my family, coaches and teammates was unmatched. It's a day that I'll cherish for a very long time."
While Krueger always has shown a natural ability for running, he soon realized he needed to increase his offseason training in order to reach his career goals.
"Aiden is naturally gifted. He broke the eighth-grade two-mile record in cross country, so we knew he was going to be a special runner. What we didn't know at that time was how strong of a runner he was in terms of his mental preparedness. He was a quick study coming into the program as a freshman, but natural ability will only take you so far. There is a lot more that goes into becoming an elite distance runner," Tony Todd said.
Despite running very little over the summer prior to the start of his freshman season, Krueger still managed to post some respectable times in the 17:20s, but he narrowly missed qualifying for the Finals.
Following a couple of years of running track & field for Niles, and with running higher mileage the last three summers, Krueger feels he has prepared himself well enough to attain his ultimate goal of earning all-state (Top 30) at this year's Finals on Saturday, Nov. 4, at Michigan International Speedway.
"Aiden isn't afraid of hard work. He ran 55 miles per week this summer, and up to this point we haven't backed him off from that number very much," said Niles' head coach. "We've been concentrating on consistency, and once the state meet is about a month away we'll start him on more speedwork."
Krueger, a three-time all-Wolverine Conference and all-Regional runner as well, has the opportunity to graduate as one of Niles' most decorated athletes ever with 14 varsity letters.
Well-respected by his teammates, Krueger was selected as one of the Vikings' team captains this fall.
"Aiden is a very positive person and is always encouraging his teammates," said Niles' head coach.
Entering Tuesday's Wolverine Conference tri-meet in Sturgis with the host Trojans and Otsego, Krueger hadn't lost a league race yet and finished first individually in five of Niles' first eight meets. He ran 16:40 or better in five of those meets as well.
As the season progresses and Krueger prepares for this weekend's prestigious Portage Invitational, he knows what he has to do to reach those goals.
"Right now it's real important for me to get out fast and get into a good position so I can figure out when exactly I need to sit back and when I need to move up," Krueger said.
"As we reach the bigger meets like conference and Regionals, there are a lot of good runners. My coaches help me familiarize myself with who is at those races and who I need to go out and run with. I thank God who gave me the ability to run, along with the support of my coaches and family."
Krueger plans to end his competitive running career once he has finished high school. His parents, Robert and Korrie Krueger, own Milano's Pizza in Niles, and his future plans are to help out with the family business or attend trade school.
Krueger didn't play tennis as a freshman, but made an immediate impact as a doubles player the last two years on the varsity. Since cross country is Krueger's priority sport, Niles head boys tennis coach Jill Weber felt it would be more beneficial for the team if he played singles this fall.
"Aiden was real receptive to the change. As coaches, we just thought it would be easier to replace him in singles rather than have a doubles partner be forced to play with someone they weren't familiar with," said Weber, who has coached the Niles boys team the last 18 seasons and the girls squad for 20 years.
Krueger was sporting a record of 13-2 and was undefeated in the Wolverine at No. 2 singles at the end of last week. His only losses came in nonleague matches to Coldwater and Kalamazoo Christian.
"Aiden has an extraordinary work ethic. He works really hard, but at the same time he enjoys it and has fun. He usually only needs two or three games to figure out what he needs to do to win a match," Weber said. "I have so much confidence in him to get the job done."
Weber is amazed at how Krueger juggles his time off the court with school and cross country.
She used Saturday, Sept. 9, as an example of his commitment to both sports.
Krueger started that day competing with the cross country team at the Kalamazoo Loy-Norrix Mini-Meet, a race he won in a then personal-best time of 16:31.4. He then jumped in the car with his parents, who drove him to Mattawan where the Vikings' tennis team was competing in a tournament.
"Mattawan was gracious enough to put Aiden on one of the later courts so he could play all three of his matches once he was finished with his cross country meet," Weber explained.
Krueger won all three of his tennis matches.
"That was a pretty exciting day for Aiden. He just takes it all in stride and isn't a showboat on the court. When he's on the court he has a way of making friends with his opponents and makes good calls and shows good sportsmanship. A lot of people have nothing but good things to say about him," Weber said.
"As far as his ability on the court, Aiden is a very tricky player to figure out and has a lot of weapons. He has a good dropshot, can lob the ball, hit an angle shot or hit an approach shot and draw you out of position."
Krueger is well-respected by his tennis teammates as well.
"Everyone loves Aiden. He likes to joke around, but he truly enjoys every one of his teammates and respects them all equally. He's a good student and had the team over to his house for a team dinner recently," Weber said.
Knowing how important Krueger's senior season of running was to him, Weber spoke with Tony Todd before the year began about his role with the tennis and cross country teams.
"I understood how important running is to Aiden this year. The last thing I want to do is stress a kid out. He's done a nice job for us in tennis, but we're not expecting a great deal out of him. I want him to be able to concentrate on his cross country goals," Weber said.
Krueger's older brother Andrew Krueger played tennis for Niles a few years ago, and that sparked Aiden's interest in the game.
"I participated in some summer tennis camps back when I was in seventh grade. I liked my experience playing doubles the last couple years, but singles is a challenge because you have only yourself to rely on and the court is smaller," Krueger said.
Krueger describes himself as confident on the court, and he considers himself more of baseline player.
"I'm really comfortable on the baseline, and my tennis goals are to just try and finish the year with the best record I can in the conference and help my team do as well as we possibly can," Krueger said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Niles’ Aiden Krueger crosses the finish line after winning his race during a home meet this season against Edwardsburg. (Middle) Krueger follows through on a forehand shot during a Wolverine Conference match earlier this season. (Top photo by Scott Novak/Leader Publications. Middle photo by Kelly Sweeney/Leader Publications.)