Traverse City's Best Pace State's Elite

August 26, 2015

By Dennis Chase
Special for Second Half

TRAVERSE CITY - Two decisions, no regrets.

Holly Bullough made the switch from soccer, Anthony Berry from football.

Today, the two Traverse City seniors are among the best high school runners in the state.

Bullough, a four-time MHSAA champion in track at St. Francis, enters the cross country season as the defending Lower Peninsula Division 3 champion. The Michigan State University commit rallied from nearly 75 yards back to edge Charlevoix's Amber Way by two-tenths of a second in a spectacular finish in last year's Final.

Traverse City Central's Berry finished third in the LP Division 1 boys race. His time of 15:21 was the fastest among all the underclassmen in the state.

Now the two will try to build on their past success, starting Saturday in a season-opening invitational at Benzie Central.

"Anthony Berry and Holly Bullough are the two best distance runners to ever come out of here," Central Hall of Fame coach John Lober said matter-of-factly.

That's a strong statement, considering the area has produced some talented runners, including Central Lake's Ryan Shay, a former All-American at Notre Dame and the NCAA 10,000-meter champion in 2001. Shay was a four-time high school MHSAA champion in cross country. His best time in an MHSAA Final was 15:30.

"Ryan had a great career," Lober said. "But as far as high school runners, Anthony is running faster times than anybody ever has in this part of the state. It's really cool as a coach to see a kid apply himself like that."

Bullough's 2014 Finals time of 17:51.3 was the second fastest among area girls, trailing only Gaylord's Sloan Secord's 17:49.7 in 2007.

And it doesn't end there. A third Traverse City runner, Central sophomore Sielle Kearney, is taking her place among the elite. Kearney finished fifth in last year's Division 1 meet in a 17:57.7. That was the second fastest time by a freshman and it earned her a spot - along with Berry and Bullough - on the Michigan Interscholastic Track Coaches Association all-state Dream Team. In the spring, Kearney broke Central's school record in the 3,200 by five seconds.

"She had an incredible year," Central coach Lisa Taylor said.

Kearney and Bullough, who like to train together, have similar race philosophies – run as hard as you can for as long as you can. It's paid off for Bullough, who used her track speed down the stretch to catch Way in one of the more memorable MHSAA Finals finishes.

"It was crazy," Bullough said. "I didn't think I could catch her, but then at the last second somehow I did. I was in shock. It went by so fast I didn't really feel like it happened."

It did, much to the delight of her coach, Ben LaBelle.

"I think I've worn that video clip out," he said.

Bullough's been involved in a number of close races. Not all have gone her way. She finished second by less than a second to Manistee's Annie Fuller in the 1,600 and 800 at the LP Division 3 Track and Field Finals in June. Facing that type of competition has sharpened her edge.

"Running is a totally mental sport, and I feel I have a stronger mental personality now," she said.

Bullough also has a calming disposition that enables her to stay focused and level-headed. No moment seems too big.

"She is as she presents herself," LaBelle said. "She's a happy person. She's well balanced. She can make herself go when she needs to and she doesn't get flustered."

Bullough is hoping to run in the 17:40s this season, although she realizes it will be a process over the next several weeks. She trained hard – running and lifting – over the summer. She worked out with teammates, Kearney and Way, who will be her future teammate at Michigan State and is a good friend. No shortcuts were taken.

“(Bullough’s) a gifted athlete," LaBelle said. "That's the foundation. But she also works extremely hard to get the best from her God-given gifts."

This could be a special year for the Gladiators. "I expect to contend for the state championship," LaBelle said.

The 17-year-old Bullough, of course, will lead the way. Can she repeat?

"That would be so cool to win again," she said.

Berry has a Finals championship among his goals, too. In fact, he's hoping to win every race he enters this season.

"That's a big thing to say, but I really don't plan on not winning," he said. "I'm going to hold myself to that, and I'm going to work as hard as I can to make that happen."

Lober likes that attitude.

"That's a great goal," he said. "My wish for him is that he does the best he can do every time out. Winning every race, that's the way he operates."

Berry has been on a steady climb since he dedicated himself to running in the ninth grade. In cross country, over the last three years at the MHSAA Finals, he's posted the top freshman, sophomore and junior times in Division 1.

"That's tough to do," Lober said. "What this year holds, well, that's why we're having the season, to find out."

Berry – who plans to take official visits to the University of Michigan, Michigan State and Penn State this fall – seems primed for a banner year. He runs almost every day, averaging about 60 miles a week. Sunday is the exception. He bikes on that day.

"We have all these great biking paths here, so I try to get 30 to 40 miles in to take some of the pressure off my legs and keep my aerobic system up," he said.

His goal is to drop his time under 15 minutes. Berry ran a 14:16.56 to win the Cherry Festival 5K in July, although the course was actually short of that distance.

"It was still a full three miles," Berry said. "And that (time) was with a week off before the race. If I continue training hard, and stay healthy, I can do it (under 15). I don't have a doubt in my mind.”

Like Bullough, Berry is a hard worker with a strong mental makeup and good foot speed. Lober expects him to run under 50 seconds in the 400 next spring.

Berry, 17, is well aware that, on paper, he is the state's top returnee this season. He acknowledged that adds pressure, but at the same time helps motivate him.

And he's not overlooking the competition.

"I'm not taking anything for granted," he said. "I know there are some really good runners in this state."

Lober feels fortunate that he might have the best.

"You're not going to see an Anthony Berry come along very often," he said. "If you haven't seen him run, you better go watch him. He's the real deal. I feel lucky to be part of it."

Taylor feels the same coaching the up-and-coming Kearney.

The 15-year-old was a star in middle school, and she continued to excel in her first year on varsity.

"She loves to run," Taylor said. "I've always felt the kids who are really going to go far, beyond the high school level, always have that as their starting point."

Kearney became the first Central girl to run under 18 minutes at the MHSAA Finals. Her teammate, Ashley Ko, was right behind (17:57.7 and 17:58.5, respectively) as the Trojans placed second as a team. Kearney and Ko, who is now running at Northwestern University, worked together throughout the season, pushing each other, to reach their goal of running under 18.

Kearney is looking to improve upon that this season. She’s shooting for a top-two finish and a time in the 17:30s. But that's not her first goal.

"I really want our team to make the podium again at states," she said. “I think that would be super cool.”

Kearney ran two half marathons in July as part of her off-season training. 

“I upped my mileage, and I'm a lot more confident in my running,” she said.

Kearney followed a half-marathon training schedule for most of her summer workouts. That was fine with Taylor.

“I'm not the kind of coach who says you have to follow my schedule to be successful,” Taylor said. “For me, it’s always been, ‘What can I do to keep you happy as a runner in our program?’

“I think every coach knows deep in their heart that when you have a runner like Sielle, it's not your training that makes them fast. Any coach who is being honest knows these type of kids have something special about them that really has nothing to do with you. Our job as coaches for kids like Sielle is to keep them happy and recognize how much fun the whole team part can be and the friendships that can develop. Sielle’s really good at that.”

For her part, Kearney tries to keep running in perspective. When Taylor recently handed out questionnaires to her team, she asked them what their dream goal will be in three to six years.

Kearney responded: “My biggest goal is to continue to love running. It would be cool to run in college, and maybe even in some big races, but the ultimate goal in my running career is to never stop loving it, even if that means giving up competitive running.”

That answer impressed Taylor.

“That’s what every really great runner can say about their feelings for the sport – that the love was always there, the desire, the motivation,” Taylor said. “That was part of why they were successful because they have those roots for the love of the way it feels, mentally and physically.”

With Bullough, Berry and Kearney, it’s a special time right now in Traverse City, Lober said.

“It's going to be pretty cool to watch these runners,” Lober said. “We're lucky. People have to go watch these kids run to understand what we've got.”

Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS: (Top) Holly Bullough (1740) pulls away at the end of last season's LP Division 3 Final at Michigan International Speedway. (Middle) Anthony Berry (157) leads a pack around the final turn of the LP Division 1 boys race. (Below) Sielle Kearney (1172) runs toward a fifth-place finish at her first MHSAA Final. (Photos by RunMichigan.com.)

Freeland Girls Realizing Fast-Pace Potential

By Paul Costanzo
Special for MHSAA.com

August 14, 2019

Runners on the Freeland girls cross country team had no idea how good they could be a year ago, mainly because most of them were entering their first year in the program.

Two of the Falcons’ newly formed top seven – Kiera and Peyton Hansen – had just moved into the district from Ogemaw Heights. Three others – Whitney Farrell, Allyson Harvey and Mara Longenecker – were freshmen. 

“Everyone was kind of new,” said Peyton Hansen, who is now entering her senior year. “My sister and I were new, and there were a lot of incoming freshmen, so it was a blank slate, and that made it easier for us all to get along and work together. That’s what kick-started us to performing very well. You’re not going to want to train and run with people every day if you don’t like them.”

The Falcons got to know each other and got to know their immense talent throughout the season, winning a Regional title and finishing 15th at the MHSAA Lower Peninsula Division 2 Finals. Now six of the top seven are back, and hopes are high for the upcoming season.

“I think it was Regionals, because we weren’t really supposed to win that, but we did and that’s when we realized we could really be good,” sophomore Mara Longenecker said. “Before then, we didn’t really realize it. I think we can definitely go to states again as a team, and hopefully place in the top 10 this year.”

As far as preseason proclamations go, Longenecker’s is fairly mild considering what she and her teammates already have done and what they bring back.

With a tough conference season ahead – Tri-Valley Conference rival Frankenmuth also qualified for the Finals a year ago and could bring back six of its top seven racers – and a region that features Frankenmuth, Corunna and Flint Powers Catholic, nothing is guaranteed. But the numbers are in their favor.

Kiera Hansen was an all-state performer, Saginaw County and Regional champion as a freshman, clocking in with a personal best of 18 minutes, 32.7 seconds. Farrell and Peyton Hansen each were sub-20 runners last year, while Harvey (20:07.9), juniors Caitlyn Mieske (21:10.8) and Longenecker (21:12.7) weren’t far behind.

Of the 14 teams that finished ahead of Freeland at the 2018 Finals, only four (champion East Grand Rapids, Petoskey, St. Johns and Cadillac) are expected to return six of their top seven runners. 

Only one other school in the top 15 (Otsego, which placed ninth with two seniors leading the way) had four freshmen in the lineup at the Finals.

“I think that we gained a lot of experience,” Farrell said. “We all didn’t run our best times at that race, but now we know the course and it can be a bit more familiar. There was a ton of people; it was really crazy.”

But modesty is something coach George Drown said runs throughout the team, whether that’s in setting individual goals, team goals or even applying to be one of the team’s captains this season.

“I don’t know if it’s that they don’t want the pressure, so they’re not expressing they know how good they are, but I do think they’re slowly understanding that,” said Drown, who is entering his third season at Freeland. “I think they’re excited for the season and excited for the new challenges we face with a different conference. We go from the team that was the darkhorse in the Regional to the team that has a target on their back.”

While the girls on the team said they didn’t see the success coming prior to last year, Drown did. His wife is the middle school coach in Freeland, giving him extra insight into the upcoming talent. And even though he’s fairly new to Freeland, he spent the previous 10 years coaching in nearby Hemlock.

“I think we did see it coming up,” Drown said. “Did we think they were going to be as good as they were their freshman year? No. But they bought in. We train to make the team good. We did a lot of group runs, and we had times with Kiera and Whitney where we knew they could run faster, but we held them back, and we used our top two girls to elevate our three through six and really pull them through the longer workouts. They bought in, and that’s how we did it. We really focused on the thought the team is only as good as the sum of its parts.”

Drown said his team is capable of stretching well beyond the top seven this season when it comes to being competitive at the varsity level, predicting he has 14 girls who are capable of running a 5K in less than 22 minutes. 

So while the hopes are high and the season figures to be competitive, perhaps the modesty at the top of the lineup comes from knowing no breaks can be taken, even in practice.

“It’s really good for me, because I have people to base off of how fast I should be going,” said Longenecker, who joins Mieske as a team captain. “I’m never by myself on a run. I don’t want to say it’s a competition, but it really is at practice. You don’t want to finish last.”

Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Freeland’s Allyson Harvey, right, and Peyton Hansen pace a pack around a bend during a race last season. (Middle) Whitney Farrell, left, and Kiera Hansen also were among Freeland’s top runners in 2018. (Photos courtesy of the Freeland girls cross country program.)