Traverse City's Best Pace State's Elite

August 26, 2015

By Dennis Chase
Special for Second Half

TRAVERSE CITY - Two decisions, no regrets.

Holly Bullough made the switch from soccer, Anthony Berry from football.

Today, the two Traverse City seniors are among the best high school runners in the state.

Bullough, a four-time MHSAA champion in track at St. Francis, enters the cross country season as the defending Lower Peninsula Division 3 champion. The Michigan State University commit rallied from nearly 75 yards back to edge Charlevoix's Amber Way by two-tenths of a second in a spectacular finish in last year's Final.

Traverse City Central's Berry finished third in the LP Division 1 boys race. His time of 15:21 was the fastest among all the underclassmen in the state.

Now the two will try to build on their past success, starting Saturday in a season-opening invitational at Benzie Central.

"Anthony Berry and Holly Bullough are the two best distance runners to ever come out of here," Central Hall of Fame coach John Lober said matter-of-factly.

That's a strong statement, considering the area has produced some talented runners, including Central Lake's Ryan Shay, a former All-American at Notre Dame and the NCAA 10,000-meter champion in 2001. Shay was a four-time high school MHSAA champion in cross country. His best time in an MHSAA Final was 15:30.

"Ryan had a great career," Lober said. "But as far as high school runners, Anthony is running faster times than anybody ever has in this part of the state. It's really cool as a coach to see a kid apply himself like that."

Bullough's 2014 Finals time of 17:51.3 was the second fastest among area girls, trailing only Gaylord's Sloan Secord's 17:49.7 in 2007.

And it doesn't end there. A third Traverse City runner, Central sophomore Sielle Kearney, is taking her place among the elite. Kearney finished fifth in last year's Division 1 meet in a 17:57.7. That was the second fastest time by a freshman and it earned her a spot - along with Berry and Bullough - on the Michigan Interscholastic Track Coaches Association all-state Dream Team. In the spring, Kearney broke Central's school record in the 3,200 by five seconds.

"She had an incredible year," Central coach Lisa Taylor said.

Kearney and Bullough, who like to train together, have similar race philosophies – run as hard as you can for as long as you can. It's paid off for Bullough, who used her track speed down the stretch to catch Way in one of the more memorable MHSAA Finals finishes.

"It was crazy," Bullough said. "I didn't think I could catch her, but then at the last second somehow I did. I was in shock. It went by so fast I didn't really feel like it happened."

It did, much to the delight of her coach, Ben LaBelle.

"I think I've worn that video clip out," he said.

Bullough's been involved in a number of close races. Not all have gone her way. She finished second by less than a second to Manistee's Annie Fuller in the 1,600 and 800 at the LP Division 3 Track and Field Finals in June. Facing that type of competition has sharpened her edge.

"Running is a totally mental sport, and I feel I have a stronger mental personality now," she said.

Bullough also has a calming disposition that enables her to stay focused and level-headed. No moment seems too big.

"She is as she presents herself," LaBelle said. "She's a happy person. She's well balanced. She can make herself go when she needs to and she doesn't get flustered."

Bullough is hoping to run in the 17:40s this season, although she realizes it will be a process over the next several weeks. She trained hard – running and lifting – over the summer. She worked out with teammates, Kearney and Way, who will be her future teammate at Michigan State and is a good friend. No shortcuts were taken.

“(Bullough’s) a gifted athlete," LaBelle said. "That's the foundation. But she also works extremely hard to get the best from her God-given gifts."

This could be a special year for the Gladiators. "I expect to contend for the state championship," LaBelle said.

The 17-year-old Bullough, of course, will lead the way. Can she repeat?

"That would be so cool to win again," she said.

Berry has a Finals championship among his goals, too. In fact, he's hoping to win every race he enters this season.

"That's a big thing to say, but I really don't plan on not winning," he said. "I'm going to hold myself to that, and I'm going to work as hard as I can to make that happen."

Lober likes that attitude.

"That's a great goal," he said. "My wish for him is that he does the best he can do every time out. Winning every race, that's the way he operates."

Berry has been on a steady climb since he dedicated himself to running in the ninth grade. In cross country, over the last three years at the MHSAA Finals, he's posted the top freshman, sophomore and junior times in Division 1.

"That's tough to do," Lober said. "What this year holds, well, that's why we're having the season, to find out."

Berry – who plans to take official visits to the University of Michigan, Michigan State and Penn State this fall – seems primed for a banner year. He runs almost every day, averaging about 60 miles a week. Sunday is the exception. He bikes on that day.

"We have all these great biking paths here, so I try to get 30 to 40 miles in to take some of the pressure off my legs and keep my aerobic system up," he said.

His goal is to drop his time under 15 minutes. Berry ran a 14:16.56 to win the Cherry Festival 5K in July, although the course was actually short of that distance.

"It was still a full three miles," Berry said. "And that (time) was with a week off before the race. If I continue training hard, and stay healthy, I can do it (under 15). I don't have a doubt in my mind.”

Like Bullough, Berry is a hard worker with a strong mental makeup and good foot speed. Lober expects him to run under 50 seconds in the 400 next spring.

Berry, 17, is well aware that, on paper, he is the state's top returnee this season. He acknowledged that adds pressure, but at the same time helps motivate him.

And he's not overlooking the competition.

"I'm not taking anything for granted," he said. "I know there are some really good runners in this state."

Lober feels fortunate that he might have the best.

"You're not going to see an Anthony Berry come along very often," he said. "If you haven't seen him run, you better go watch him. He's the real deal. I feel lucky to be part of it."

Taylor feels the same coaching the up-and-coming Kearney.

The 15-year-old was a star in middle school, and she continued to excel in her first year on varsity.

"She loves to run," Taylor said. "I've always felt the kids who are really going to go far, beyond the high school level, always have that as their starting point."

Kearney became the first Central girl to run under 18 minutes at the MHSAA Finals. Her teammate, Ashley Ko, was right behind (17:57.7 and 17:58.5, respectively) as the Trojans placed second as a team. Kearney and Ko, who is now running at Northwestern University, worked together throughout the season, pushing each other, to reach their goal of running under 18.

Kearney is looking to improve upon that this season. She’s shooting for a top-two finish and a time in the 17:30s. But that's not her first goal.

"I really want our team to make the podium again at states," she said. “I think that would be super cool.”

Kearney ran two half marathons in July as part of her off-season training. 

“I upped my mileage, and I'm a lot more confident in my running,” she said.

Kearney followed a half-marathon training schedule for most of her summer workouts. That was fine with Taylor.

“I'm not the kind of coach who says you have to follow my schedule to be successful,” Taylor said. “For me, it’s always been, ‘What can I do to keep you happy as a runner in our program?’

“I think every coach knows deep in their heart that when you have a runner like Sielle, it's not your training that makes them fast. Any coach who is being honest knows these type of kids have something special about them that really has nothing to do with you. Our job as coaches for kids like Sielle is to keep them happy and recognize how much fun the whole team part can be and the friendships that can develop. Sielle’s really good at that.”

For her part, Kearney tries to keep running in perspective. When Taylor recently handed out questionnaires to her team, she asked them what their dream goal will be in three to six years.

Kearney responded: “My biggest goal is to continue to love running. It would be cool to run in college, and maybe even in some big races, but the ultimate goal in my running career is to never stop loving it, even if that means giving up competitive running.”

That answer impressed Taylor.

“That’s what every really great runner can say about their feelings for the sport – that the love was always there, the desire, the motivation,” Taylor said. “That was part of why they were successful because they have those roots for the love of the way it feels, mentally and physically.”

With Bullough, Berry and Kearney, it’s a special time right now in Traverse City, Lober said.

“It's going to be pretty cool to watch these runners,” Lober said. “We're lucky. People have to go watch these kids run to understand what we've got.”

Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS: (Top) Holly Bullough (1740) pulls away at the end of last season's LP Division 3 Final at Michigan International Speedway. (Middle) Anthony Berry (157) leads a pack around the final turn of the LP Division 1 boys race. (Below) Sielle Kearney (1172) runs toward a fifth-place finish at her first MHSAA Final. (Photos by RunMichigan.com.)

Performance: Plymouth's Carter Solomon

November 7, 2019

Carter Solomon
Plymouth senior – Cross Country

Plymouth’s top runner the last three years capped his high school cross country career as the state’s best – and one of its fastest champions all-time. Solomon won the Lower Peninsula Division 1 championship Saturday at Michigan International Speedway in 15:01.2, the sixth-fastest 5K Finals time in state history, earning him the MHSAA “Performance of the Week.”

Solomon had finished 18th (and second among Plymouth runners) at the Finals as a freshman, then fifth as a sophomore and second as a junior before crossing the line first and five seconds ahead of the field in his last high school race at MIS. The win capped an unbeaten season for Solomon, and that’s no small achievement – not only is LP Division 1 generally the fastest annually in the state, but four more of the top seven runners at this year’s meet were from Solomon’s Kensington Lakes Activities Association. He also ran at invitationals against a number of other contenders from other divisions, including twice against Dearborn Divine Child’s Anthony and Michael Hancock, who finished second and third, respectively, in LP Division 2. Solomon’s season and personal-best 14:42.7 actually came at the Regional at Ann Arbor Huron, where he cleared the field by more than 31 seconds.

As a team, Plymouth finished 12th at the Finals after earning the championship in 2018 and finishing runner-up in 2017 – again, both times with Solomon in the lead. He also will help pace the track & field team one more season in the spring after finishing fourth in the 1,600 and ninth in the 3,200 at last year’s LPD1 Finals. Solomon will continue his running and academic careers next year at University of Notre Dame; he’s carrying a 4.0 grade-point average this school year and will study either mechanical or aerospace engineering.

Coach Jonathan Mikosz said: “Carter is one of those runners that you dream about being able to coach. Not many other coaches have ever had the opportunity to coach a better runner in this state. When you have a guy on your team of that caliber, I think it helps bring out the best in other guys as well. He was a huge part of our teams that were state champions and state runners-up back-to-back years. … In this day and age when people are hiring private coaches and looking at the internet for advice, it has been great that someone of his abilities has bought in 100 percent into our system and our coaching plan. He has bought in since day one and always trusted us as coaches. That's rare in this day and age, but him being so coachable has also (contributed) to his success. I couldn't be prouder of what he has been able to accomplish. … He has worked hard and has stayed humble with his success. That's one of the things I am most proud of. We have both learned a lot from each other. He will definitely be missed next season.”

Performance Point: “This weekend was awesome. I keep thinking about that race and everyone at the end and how it truly was an experience I will never forget. (It was) the last piece of the puzzle for my high school career. My season’s not quite over yet; I want to race at Foot Locker. The team title was awesome – I was happy for the team – but coming in second (individually last year) was a bummer and I knew I wanted to come back next year and win it and check off the team title and individual title boxes on my resume. Getting that done this year was truly awesome."

Providing the push: “I talk to the guys at other schools too; we talk about our races and what not. Having them there definitely is motivation, and I use that to push me while I am training. I have teammates too; Patrick Byrnes, he is a good training partner. I’m thankful for my competition.”

Ready to rock: “Before I even go to the meet, I will run around my neighborhood for a shake-out run, but that’s pretty common. I listen to music in my headphones. I have a playlist mixed with Foo Fighters, Korn, a little Metallica, your heavier metal classic rock kind of music.”

No place like home: “(My favorite course) is our home course, Cass Benton Park. I like it because everyone else hates it, People come in, ‘Oh, we have to race there …’ Well, you’re lucky you get to race it. It’s a tough course – it’s hilly, it’s long, it’s hard to mentally get through. But I’ve raced it so many times throughout my high school career, and even in middle school I raced it a couple of time. I’ve just grown to love it.”

Running is for me: “I think the feeling I get after accomplishing my goals is what I work for. Practice six days a week, training a long time and coming up short is demoralizing. But when you reach the goals you set for yourself, and you do the things you didn’t know were possible a couple of months before, I think that is really why I am addicted to it.”

Engineer it: “When I was young, I was curious about how things worked and taking stuff apart. My dad introduced engineering to me, and I joined the engineering program at our school my freshman year. We did a lot of cool stuff in the engineering field, trying to get an introduction to it, and I really like it.”

– Paige Winne, Second Half

Past honorees

Nov. 1: Jameson Goorman, Muskegon Western Michigan Christian soccer - Report
Oct. 24:
Austin Plotkin, Brimley cross country
- Report
Oct. 17:
Jack Spamer, Brighton cross country - Report
Oct. 10:
Kaylee Maat, Hudsonville volleyball - Report
Oct. 3:
Emily Paupore, Negaunee cross country - Report
Sept. 26: 
Josh Mason, South Lyon soccer - Report
Sept. 19: Ariel Chang, Utica Eisenhower golf - Report
Sept. 12: Jordyn Shipps, DeWitt swimming - Report

PHOTOS: (Top) Plymouth's Carter Solomon races down the home stretch during Saturday's Division 1 Final at Michigan International Speedway. (Middle) Solomon leads a pack, including Brighton's Jack Spamer, earlier in the race. (Photos by Matt Yacoub/RunMichigan.com.)