Theis Leads Cougars, Leaves a Legend

November 4, 2017

Second Half reports

BROOKLYN — Of the thousands of girls who have run in the MHSAA Cross Country Finals at Michigan International Speedway, only one had ever broken the 17-minute barrier.

Winning the 2009 Lower Peninsula Division 1 meet in 16:54.8 just a month before winning the national Foot Locker championship made Rochester’s Megan Goethals a legend in the sport.

So, where does that put Olivia Theis?

Theis, a senior at Lansing Catholic, took down Goethals’ record by blistering a muddy MIS course in 16:52.1 to win the Division 2 title. Her performance also led the Cougars to the team championship.

“I didn’t expect it, especially coming in as a freshman,” Theis said. “I just had no idea how good I could be. I think my team has definitely pushed me to be the best I could be.”

It was the first individual title for Theis, who improved from 19th as a freshman to ninth as a sophomore to second as a junior when Lansing Catholic ran in Division 3.

Defending champion Kayla Windemuller of Holland Christian stayed with Theis until the second mile. A 5:29 second mile, followed by a 5:11 third mile, allowed Theis to break the record and win by a landslide.

“I didn’t know if she was going to come with me or not,” Theis said.

Mason junior Cecilia Stalzer was second in 17:35.9, Lansing Catholic junior Lauren Cleary was third in 17:43.7 and Windemuller was fourth in 17:50.8.

Lansing Catholic beat Grand Rapids Christian, 77-145, for the team title. DeWitt took third with 197 points.

Sophomore Jaden Theis was sixth (18:18.7), senior Grace Frost was 33rd (19:15.2) and sophomore Rachel Reid was 63rd (19:15.2) for the Cougars.

“We knew going in we were going to have to race really hard, and that’s just what we did,” Cleary said.

It was the first MHSAA championship for Lansing Catholic, which took second in Division 3 in 2000 and 2016.

Olivia Theis and Frost ran in all four meets as the Cougars progressed from sixth place in 2014 to fourth in 2015 to second last year.

Click for full results.

PHOTOS: (Top) Lansing Catholic’s Olivia Theis charges by a mile marker en route to the fastest 5K time in MHSAA Finals history. (Middle) The Cougars’ Lauren Cleary (1395) leads Mason’s Cecilia Stalzer (1422) early in the Division 2 race; they’d finish third and second, respectively. (Click for more from RunMichigan.com.)

Marlette Racer Heats Up with Cold Weather

By Paul Costanzo
Special for MHSAA.com

October 23, 2019

Temperatures near the Lake Huron shore will hover around 40 degrees Saturday morning when the girls Division 4 Regional cross country meet begins at Wagener Park. 

Riley Ford wouldn’t have it any other way.

“I’m more of a summer person, but in regard to running, I like the cooler weather,” the Marlette senior said. “I perform a lot better in the cold. I don’t get as overheated. I love the cold – when your legs are almost numb because it’s so cold – I love that feeling.”

Ford will compete for a second straight Regional championship, the next step toward what could be a third straight all-state honor. More importantly, however, she wants to get back down to the times she was running a year ago, and the cold weather could play a major role in that. Not just because of her preference, but because of her health.

During the 2019 track season, Ford was diagnosed with asthma, which was brought on by a tree pollen allergy – something that flares up during the warmer months. While she’s dealt with it admirably, setting school records in the 800, 1,600 and 3,200 meters in track, and winning five of her 10 cross country races this season, she knows she hasn’t been at her best.

“I’ve tried to stay positive,” Ford said. “I went on a college visit and was talking to one of the girls who also had asthma, and she said, ‘It’s OK. Sometimes you’re not going to be able to finish every workout.’ I’ve been realizing that some of it is beyond my control. It’s been very frustrating. Super, super frustrating. But I keep going back every Monday after a race and trying to get better.”

Initially, Ford thought she was dealing with a cold, but it wouldn’t go away. She began audibly wheezing during races, something Marlette coach Chris Titus – who is also Ford’s uncle – noticed as strange, as his star runner was known for her incredible endurance.

She ran her best 1,600 (5 minutes, 16.59 seconds) and 3,200 (11:28.77) times in early May. She qualified for the MHSAA Finals in both events, as well as in the 800, and finished eighth in the 1,600. But her times in the longer distances weren’t challenging her own personal bests.

“She had set the school record in the mile, two mile and half mile, and everything was going really good,” Titus said. “We got to late May, and we started to notice this wheezing problem. By the time we got to June, she was in trouble.”

Ford also was very aware that something was off.

“I kind of noticed that my lungs were starting to feel heavy,” she said. “I knew I was in good shape in the track season, because it was the first year I had upped my training. I knew it was something else. It was not really an out-of-shape feeling.”

She cut back some of her training during the summer as she dealt with her new condition, and now runs with an inhaler. 

Despite all of that, her season-best time of 19:03.3 ranks fourth in Division 4. She finished fifth in the division a year ago at the MHSAA Finals, and was 22nd in Division 3 as a sophomore.

Ford, who has a personal best of 18:49 and broke the 19-minute mark three times as a junior, knows there are better times ahead of her, and she’s hoping to start posting them Saturday.

“I’m not really just looking to win,” she said. “I’m hoping to run under 19 – I did it last year. Not only do I want to win it and get points for my team, but I want to drop my time to go into states with some momentum.”

Her season goal is very much the same, as she said she hopes to finish strong and giver herself some confidence and momentum heading into the preparation for her senior track season and beyond. Ford plans to run collegiately and has narrowed her choices to two schools: Huntington University in Indiana and Dalton State College in Georgia.

No matter how things finish, Ford already has taken her place as the top female distance runner in Marlette history, as not only does she hold the three track records, but also has the school’s best cross country time.

“She’s had a great career,” Titus said. “Every single year, she has excelled and improved. I’ve had some very good girls runners, and she’s darn close to a minute faster than anybody I’ve ever had. A lot of those (records) are going to be there for a while. She’s drove them down to the point that she’s likely going to keep those for a while.”

That praise isn’t lost on Ford.

“It makes me feel really good knowing how much time, effort, blood, sweat and tears I put into this,” she said. “It means a lot to me. There are tons of runners that he’s coached. To stack up with (the best) is just insane.”

Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTO: Marlette’s Riley Ford charges ahead during a race this fall. (Photo courtesy of the Marlette girls cross country program.)