Theis Leads Cougars, Leaves a Legend

November 4, 2017

Second Half reports

BROOKLYN — Of the thousands of girls who have run in the MHSAA Cross Country Finals at Michigan International Speedway, only one had ever broken the 17-minute barrier.

Winning the 2009 Lower Peninsula Division 1 meet in 16:54.8 just a month before winning the national Foot Locker championship made Rochester’s Megan Goethals a legend in the sport.

So, where does that put Olivia Theis?

Theis, a senior at Lansing Catholic, took down Goethals’ record by blistering a muddy MIS course in 16:52.1 to win the Division 2 title. Her performance also led the Cougars to the team championship.

“I didn’t expect it, especially coming in as a freshman,” Theis said. “I just had no idea how good I could be. I think my team has definitely pushed me to be the best I could be.”

It was the first individual title for Theis, who improved from 19th as a freshman to ninth as a sophomore to second as a junior when Lansing Catholic ran in Division 3.

Defending champion Kayla Windemuller of Holland Christian stayed with Theis until the second mile. A 5:29 second mile, followed by a 5:11 third mile, allowed Theis to break the record and win by a landslide.

“I didn’t know if she was going to come with me or not,” Theis said.

Mason junior Cecilia Stalzer was second in 17:35.9, Lansing Catholic junior Lauren Cleary was third in 17:43.7 and Windemuller was fourth in 17:50.8.

Lansing Catholic beat Grand Rapids Christian, 77-145, for the team title. DeWitt took third with 197 points.

Sophomore Jaden Theis was sixth (18:18.7), senior Grace Frost was 33rd (19:15.2) and sophomore Rachel Reid was 63rd (19:15.2) for the Cougars.

“We knew going in we were going to have to race really hard, and that’s just what we did,” Cleary said.

It was the first MHSAA championship for Lansing Catholic, which took second in Division 3 in 2000 and 2016.

Olivia Theis and Frost ran in all four meets as the Cougars progressed from sixth place in 2014 to fourth in 2015 to second last year.

Click for full results.

PHOTOS: (Top) Lansing Catholic’s Olivia Theis charges by a mile marker en route to the fastest 5K time in MHSAA Finals history. (Middle) The Cougars’ Lauren Cleary (1395) leads Mason’s Cecilia Stalzer (1422) early in the Division 2 race; they’d finish third and second, respectively. (Click for more from RunMichigan.com.)

Redettes' Rudden Aims to Add to Legacy

By John Vrancic
Special for MHSAA.com

August 20, 2015

MARQUETTE — Lindsey Rudden has enjoyed a stellar high school track career, to say the least.

The Marquette High School senior is the current Upper Peninsula Division 1 Finals record holder in the 800, 1,600 and 3,200-meter runs and was part of U.P. record-setting 1,600 and 3,200 relays this spring at Kingsford.

She could graduate next spring as the top high school female distance runner in Upper Peninsula history. But one accomplishment that has eluded her, however, is a U.P. cross country title – something she’ll begin next week to pursue one last time.  

At the end of her freshman year, Rudden was well ahead of the MHSAA Finals field with a half-mile remaining at Munising when she became ill and passed out. In Marquette as a sophomore, she was runner-up to Kameron Burmeister of Menominee. Then, she and now-junior Amber Huebner missed a flag in last year’s Finals and had to retrace their steps, adding distance to their race. Huebner ended up runner-up to Gladstone’s Leigha Woelffer that day, and Rudden finished well behind the leaders.

“I’ve learned so much from the losses,” Rudden said. “I still wouldn’t change it. I know how to react when other people are upset. I was real nervous before the Finals as a sophomore because of what happened in my freshman year. I wasn’t quite as nervous about it last year, and I’m not worried about it this year. I’m just going to try to run it like any other race and do my best. Either way life goes on. I have a great support system. My coaches and teammates have been great.”

Rudden, as she did the past three years, will lead the Redettes into this cross country season when they open Aug. 28 by hosting the Marquette Relays.

“I feel better going into this season than I did going into any other season,” said Rudden, who has made a verbal commitment to continue her track and cross country careers at Michigan State University. “I’m in better shape this year and starting to enjoy cross country. This is kind of special. I’m just going with the flow and trying to enjoy my last year of high school. I feel I’m ready for the next step.”

Rudden indeed has experienced plenty of success in cross country, earning a pair of Great Northern Conference titles in three seasons.

Her efforts certainly haven’t gone unnoticed, as some of the Marquette boys runners will verify.

“Lindsey has great dedication to her sport,” said senior Lance Rambo, last season’s U.P. Division 1 cross country runner-up and winner of the 3,200 and 1,600 at the spring Finals. “She just works so hard. … (And) she’s very humble. She’ll always congratulate other runners after the races and tries to encourage them. She always has a smile after a race.”

Redmen senior Troy Sergey, who finished 13th at last fall’s U.P. Division 1 Final and has known Rudden since fourth grade, also is impressed by Rudden’s accomplishments.

“She’s able to go into a gear nobody else has,” he said. “After two miles, she can pick up the pace. She never misses a workout. Lindsey understands what she needs to do. She talks to me and Lance before every race, and we discuss her game plan.”

Rudden trains an average of 30 miles a week.

“That gives me a pretty good base,” she said. “I’ve also been doing some weight training, and I’m more confident this year. I don’t feel as much pressure now that I’m committed to Michigan State. I’ve already met some of my (future) teammates. I’m just so excited.”

Rudden set Division 1 Finals records in the 800 at two minutes, 13.94 seconds this spring, the 1,600 (4:55.28) a year ago and 3,200 (11:26.38) in 2013. Her 800 and 1,600 times are records for all U.P. Finals.

“I’ve always loved track,” she said. “I think that’s why I’ve had a lot of success with it.”

In late May, Rudden combined forces with current senior Holly Blowers and Amber Huebner and recent graduate Shayla Huebner in U.P. Finals record-setting efforts in the 1,600 (4:00.15) and 3,200 relays (9:30.25).

“I’ve been playing sports with Lindsey since I was in fourth grade,” Amber Huebner said. “She always works her hardest and pushes other people to work harder. Lindsey is a great friend, leader and teammate. I can’t imagine what next season is going to be like without her.”

Rudden will become part of a program which captured the NCAA Division I cross country title last fall and was crowned Big 10 track and field champion this spring.

What has she meant to Marquette’s track and field and cross country programs?

“Lindsey is one of the all-time better mid and long distance runners at Marquette High School,” Redettes coach Dale Phillips said. “Not many girls can meet that kind of success. She has already surpassed the times by the Anderson twins (Emily and Katie in the late 1990s) in the 800 and 1,600 and even the 400. 

"I think Lindsey has really matured. She has developed into a good leader, and that’s going to help her. I think that will make her a better runner.”

PHOTOS: (Top) Lindsey Rudden (77) leads the pack during last season's MHSAA Upper Peninsula Division 1 Cross Country Final. (Middle) Rudden cruises down the stretch during one of her races at this spring's U.P. Track and Field Finals.