Theis, EGR Forge Championship Paths
November 3, 2018
Second Half reports
BROOKLYN — The crown is staying in the family.
One year after Lansing Catholic’s Olivia Theis ran the fastest time ever at the MHSAA Girls Cross Country Finals, her sister assumed her vacated Lower Peninsula Division 2 title Saturday at Michigan International Speedway.
Cougars junior Jaden Theis won with a time of 18:01.9, finishing 14.6 seconds ahead of Makenna Veen of Plainwell.
The first three finishers were juniors. There were no seniors in the top 11.
“I’ve got to keep the tradition going,” Theis said. “It just feels really good to keep the last name out there ruling D2.”
Last year, Olivia Theis set the Finals record with a time of 16:52.1, breaking a mark held by 2009 Foot Locker national champion Megan Goethals of Rochester. So, it helped that Jaden didn’t have to contend with her sister this year. It also helped being healthy.
“I was sixth last year,” she said. “My ankle was bothering me.”
Jaden had the benefit of getting sisterly advice from an MHSAA record holder.
The advice?
“Just stay calm, relax, have fun out there,” Jaden said. “I wasn’t too worried about time today, knowing the course conditions. I’m happy with it.”
Veen has finished in the top five three times at MIS, with one season remaining. She was fourth as a freshman, fifth as a sophomore and second this year.
“I honestly didn’t expect to place as well as I did,” Veen said. “But I race well in these nasty conditions.”
East Grand Rapids won the team championship in commanding fashion, scoring 51 points to win by 108 over runner-up DeWitt. The Pioneers had their five scoring runners across the line before DeWitt got its second finisher.
All five of East Grand Rapids’ scorers made all-state by placing in the top 30. Junior Margaret Coney was fifth in 18:38.2, freshman Ainsley Workman was 11th in 18:51.2, junior Katie Hessler was 15th in 18:56.6, junior Anna Petr was 20th in 19:02.8 and senior Audrey Whiteside was 21st in 19:04.4.
The Pioneers moved back to Division 2 after placing 13th in Division 1 last year. Their times Saturday would’ve made them competitive with Division 1 champion Clarkston. Clarkston’s first two runners were faster than East Grand Rapids’ by considerable margins, but the Pioneers had the advantage by close margins with their third, fourth and fifth runners. The teams would’ve tied, 147-147, if East Grand Rapids ran the same times in Division 1, with Clarkston winning the sixth-runner tie-breaker.
It was the sixth MHSAA Finals championship for East Grand Rapids, which last won in 2011.
PHOTOS: (Top) Lansing Catholic’s Jaden Theis comes around a bend during the Division 2 Final on Saturday at MIS. (Middle) East Grand Rapids’ Katie Hessler (1334), Anna Petr (1335) and Audrey Whiteside run as part of a pack early in the Division 2 Final. (Click for more from RunMichigan.com.)
Performance: Pioneer's Anne Forsyth
October 17, 2016
Anne Forsyth
Ann Arbor Pioneer junior – Cross Country
Forsyth has been one of the state’s fastest distance runners since starting her high school cross country career three seasons ago. But she’s made a jump to MHSAA championship contender this fall, showing it again by running a career record 17:21 to finish ahead of a loaded field at the Oct. 8 Portage Invitational and earn Michigan National Guard “Performance of the Week” for Oct. 3-9.
The junior standout won the Portage Division 1 race by six seconds as her team – ranked No. 3 in Lower Peninsula Division 1 – edged No. 2 Northville by three points to claim the team title as well. Forsyth’s time tied for fastest of the day with that of Lansing Catholic’s Olivia Theis, who won the Division 3 race. That 17:21 also set Pioneer’s 5K record, and Forsyth has seven others in either indoor or outdoor track & field, including the outdoor 3,200 record of 10:30.97 and as part of outdoor 3,200 (8:53.86), 4-mile (20:39.13) and distance medley (12:37.57) relays.
Forsyth finished seventh at the MHSAA LP Division 1 Cross Country Final as a freshman and 13th last season, and her 17:21 was more than five seconds faster than her best time of 2015. She also finished seventh in the 3,200 at the MHSAA Track & Field Division 1 Final this spring and ran the first leg of the Finals-champion 3,200 relay. Her school records are especially impressive considering the high regard for Pioneer’s program, which won three cross country and 16 girls track & field MHSAA titles under late coach Bryan Westfield, who died during the summer of 2015 after a fight with cancer. Forsyth is now coached by Nancy Boudreau, who took over last fall after serving as Westfield’s assistant for five years and also coached for a decade in Bowling Green’s running programs.
Coach Nancy Boudreau said: “Anne is just now starting to believe in herself. She is super motivated and is always striving to do her best. In the last year she has taken all aspects of training more seriously, especially the weight training and core training. She is also a tremendous team leader and keeps things very light in practice and at meets. She is well known for her inspirational pep talks before races, which get the girls psyched for the races.”
Performance Point: “We all got out really hard in the beginning, and I was kinda worried I wasn’t going to be able to hang with them,” Forsyth said of the Portage win. “Partway through I felt really good, and I started trying to push up the hills – trying to push the whole way. I was really surprised; throughout the season I’ve been staying with (the top runners) for about a mile, and they’ve been pulling away. It boosted my confidence that I stuck with them longer.”
This year’s jump: “Partly it’s an attitude change, just knowing that I can do it. When it hurts in the middle (of a race), if you don’t think you can do it, you just slow down and not really care. … We’ve (also) been doing slightly different training, going on slightly longer runs. Our workouts are more intense, and we’ve been doing a little weight training. It just makes me feel more consistent, like I don’t have as many really bad days.”
Full team ahead: “We’ve done really well. We’re trying to get everybody to get more consistent, all of us running well the same day. A lot of us know we can run faster, and it’s motivating to know we haven’t hit our peak yet.”
Pep talker: “It’s really random. I just pick something – it’s kinda dumb – but it gets everybody hyped up and excited. Just acting kinda crazy can shake out some of the nerves. I was always like that. I try to keep everybody loose (because) we tend to get nervous.”
Westfield wisdom: “He really taught us how to care about it. If we have a bad day, that it’s not the end of the world. He really showed … athletics can help you in every part of your life. He just showed a lot of compassion.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Ann Arbor Pioneer's Anne Forsyth runs a cross country race last fall. (Middle) Forsyth placed individually and as part of a relay at this spring's Track & Field Finals. (Photos courtesy of Ann Arbor Pioneer Cross Country/Peter Draugalis.)