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Theis, EGR Forge Championship Paths
November 3, 2018
Second Half reports
BROOKLYN — The crown is staying in the family.
One year after Lansing Catholic’s Olivia Theis ran the fastest time ever at the MHSAA Girls Cross Country Finals, her sister assumed her vacated Lower Peninsula Division 2 title Saturday at Michigan International Speedway.
Cougars junior Jaden Theis won with a time of 18:01.9, finishing 14.6 seconds ahead of Makenna Veen of Plainwell.
The first three finishers were juniors. There were no seniors in the top 11.
“I’ve got to keep the tradition going,” Theis said. “It just feels really good to keep the last name out there ruling D2.”
Last year, Olivia Theis set the Finals record with a time of 16:52.1, breaking a mark held by 2009 Foot Locker national champion Megan Goethals of Rochester. So, it helped that Jaden didn’t have to contend with her sister this year. It also helped being healthy.
“I was sixth last year,” she said. “My ankle was bothering me.”
Jaden had the benefit of getting sisterly advice from an MHSAA record holder.
The advice?
“Just stay calm, relax, have fun out there,” Jaden said. “I wasn’t too worried about time today, knowing the course conditions. I’m happy with it.”
Veen has finished in the top five three times at MIS, with one season remaining. She was fourth as a freshman, fifth as a sophomore and second this year.
“I honestly didn’t expect to place as well as I did,” Veen said. “But I race well in these nasty conditions.”
East Grand Rapids won the team championship in commanding fashion, scoring 51 points to win by 108 over runner-up DeWitt. The Pioneers had their five scoring runners across the line before DeWitt got its second finisher.
All five of East Grand Rapids’ scorers made all-state by placing in the top 30. Junior Margaret Coney was fifth in 18:38.2, freshman Ainsley Workman was 11th in 18:51.2, junior Katie Hessler was 15th in 18:56.6, junior Anna Petr was 20th in 19:02.8 and senior Audrey Whiteside was 21st in 19:04.4.
The Pioneers moved back to Division 2 after placing 13th in Division 1 last year. Their times Saturday would’ve made them competitive with Division 1 champion Clarkston. Clarkston’s first two runners were faster than East Grand Rapids’ by considerable margins, but the Pioneers had the advantage by close margins with their third, fourth and fifth runners. The teams would’ve tied, 147-147, if East Grand Rapids ran the same times in Division 1, with Clarkston winning the sixth-runner tie-breaker.
It was the sixth MHSAA Finals championship for East Grand Rapids, which last won in 2011.
PHOTOS: (Top) Lansing Catholic’s Jaden Theis comes around a bend during the Division 2 Final on Saturday at MIS. (Middle) East Grand Rapids’ Katie Hessler (1334), Anna Petr (1335) and Audrey Whiteside run as part of a pack early in the Division 2 Final. (Click for more from RunMichigan.com.)
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Windemuller Surging into Final Stretch
September 20, 2017
By Dean Holzwarth
Special for Second Half
HOLLAND – Kayla Windemuller typically follows directions well on the cross country course and has rarely been beaten during an already banner high school career.
And even when the Holland Christian senior loses her way, the final outcome doesn’t change.
Windemuller, the reigning MHSAA Lower Peninsula Division 2 individual champion, competed at the Christian Schools Invitational earlier this month and wandered off course momentarily.
She still, however, broke 18 minutes, won the race and laughed about her misdirection snafu.
“I was supposed to go straight but turned, and people turned me around,” Windemuller said. “So I was extremely surprised with my time considering I was just doing a tempo run and I went the wrong direction. I was trying to negative split each mile and then I came across the line at 17:57. I was super surprised by that.”
Windemuller, 17, in the midst of her final cross country season, is one of the elite runners in the state and is setting her sights on repeat success while preparing for college.
Last November, Windemuller put forth a dominating effort in winning the LP Division 2 title by an impressive 24.5 seconds over St. Joseph’s Anna Fischer.
She also defeated 2015 champion and friend Erika Freyhof, who took third.
Windemuller and Freyhof, who live five minutes from each other, had fierce competitions against each other the past three years, but Freyhof graduated from Hamilton and now runs for the University of Nebraska.
“It’s honestly different now,” said Windemuller, who also has won the 1,600 and 3,200 meters at the past two LP Division 2 track & field championships. “We had our first meets this year and it’s weird to not have her there. I trained a lot with her this summer, and she helped me with the college process.
“She’s not here, but I do have new competition with Olivia and Jaden Theis (Lansing Catholic), who moved up to Division 2. I’m excited to race against them.”
Windemuller and Freyhof built a strong relationship on and off the course while competing in the same conference.
“They made each other better runners, and Kayla loved racing against her,” Holland Christian coach David DeKruyter said. “They pushed each other, but now she doesn’t have to race against the top girl in the state at every meet.”
DeKruyter was Windemuller’s sixth-grade teacher at Pine Ridge Elementary. He has seen first-hand her development into a talented runner over the course of the last six years.
“She was a pretty good runner back then, and we knew right away that she was going to be a standout runner,” DeKruyter said. “She’s just very motivated. She loves running, she loves the challenge of it and she thrives on competition. Those ingredients put it together for her to excel as a runner.
“She’s been given a God-given talent of running and she’s using it and developing it as best she can right now.”
A strong work ethic has factored into Windemuller’s success. And it carries over to her studies as well.
“I really want to see how fast I can get, and my hard work shows in school, too,” she said. “My grades don’t come naturally to me, and I have to work hard to get good grades.
“My whole work ethic shows in the classroom, and then I try to show that when I run. I try to be the best version of myself that I can be. My parents work hard, and they taught me to work hard.”
DeKruyter has seen a different side of Windemuller as a senior. She’s shown leadership and served as a role model on a strong squad that is currently ranked No. 5 in LP Division 2.
“She seems to be a much more mature athlete,” he said, “as far as understanding the training at the level she is racing to be more of a team leader. She’s taken and developed her role as a team leader to a completely different level than she ever has before.
“She has pulled the other girls along with her, and it’s nice to have a team back her up and make this is a special year for her.”
Windemuller has seen a change in herself, too.
While still focused and driven, she’s trying to relax and not be as serious as in the past.
“Last year I got up-tight, and I wanted everything to be perfect,” Windemuller said. “I wanted to see myself grow as a runner, and I was too focused and I worked too hard.
“This year on the easy workout days I run with my teammates. I’m more relaxed this year and it’s fun to do easy days with my teammates and bond with them more. They support me a lot and like me to reach my goals, but I like to see them reach their goals.”
Windemuller loves the talent and dedication of this year’s group.
“Being my senior year, it’s exciting that we have a chance of winning Regionals and we have a chance of being top 10 in the state,” she said. “They work so hard, and I love seeing it.”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM and WOODTV. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTO: (Top) Holland Christian's Kayla Windemuller approaches the finish at last season's Lower Peninsula Division 2 Final at Michigan International Speedway. (Middle) Windemuller is surrounded by her teammates after their 17th-place team finish. (Top photo by RunMichigan.com, middle photo courtesy of Holland Christian's athletic department.)