#TBT: MHSAA Cross Country Goes 5K
September 3, 2015
By Geoff Kimmerly
Second Half editor
Oxford Hills Country Club hosted the 1980 Lower Peninsula Class B Cross Country Finals on what had to be a chilly day, considering the heavy coats and winter gloves worn by spectators in the photos above and below taken during the races that day.
A little cool in the air isn’t unusual for this annual championship event. But there was a little change in the air as well on this day, as it was the first MHSAA Finals ran at the current race length of five kilometers (3.1 miles).
Brighton’s Pat Hamparian ran the fastest girls time of the 1980 Finals, 17:54.2 – which remained the fourth-fastest 5K time in LP Class A Finals history when those records were retired with the move from classes to divisions in 2000. Mount Clemens’ Bill Brady ran the fastest boys time of 15:07, also in Class A. His time remained the third-fastest 5K time in LP Class A Finals history when the records were retired.
There were plenty of differences too from the meets that will take place this season Oct. 24 in the Upper Peninsula and Nov. 7 in the Lower Peninsula.
From 1961-96 for the boys and 1979-96 for the girls (girls cross country at the MHSAA tournament level began with just one open class Final in 1978), MHSAA individual championships were awarded separately to the first-place finishers among both team and individual qualifiers. Also, while all three 1980 Upper Peninsula Finals were run at Gladstone, the four Lower Peninsula Finals were run at multiple sites, one class at each.
Flint Kearsley, Caro, Concord, Kingsley, Marquette, Ishpeming Westwood and Norway won MHSAA boys team championships in 1980. Brighton, Livonia Ladywood, Williamston, Ann Arbor Greenhills, Marquette and Ishpeming won girls titles (there was one fewer girls race, with Class C-D U.P. teams in one class rather than two for that sport).
PHOTOS: (Top) Livonia Ladywood’s Kelly Champagne crosses the finish line to finish first among team racers at the LP Class B Final in 1980; her time was 18:37.1. (Middle) Cadillac’s Mark Smith finished first among team racers in the boys race with a time of 15:25.5.
Cook Running to Complete Historic Rochester Career with Top Finals Finish
By
Keith Dunlap
Special for MHSAA.com
November 1, 2024
When it came to making something good out of an overall terrible situation five years ago, Rochester senior cross country runner Lucy Cook certainly excelled.
When the COVID-19 pandemic struck in 2020 as Cook started her eighth grade year, she said she was splitting her time between basketball and cross country.
But with gyms shut down and the safest form of exercise being anything outside, Cook got really busy running.
“I had time to stay consistent and do a lot more running. I’ve always been a multi-sport person, so I didn’t start focusing solely on cross country until I quit basketball in the eighth grade,” she recalled.
So, why was that so important?
“I kind of had a breakout year in eighth grade (in cross country),” Cook said. “That’s when I knew I could do something with this.”
Indeed she has.
Earlier this year, Cook became just the second runner to win four straight Oakland County titles.
She has finished in the top six in all three Lower Peninsula Division 1 Finals she has competed in, taking sixth as a freshman in 2021 and third both of the last two years.
Cook enters as one of the top LPD1 contenders again Saturday at Michigan International Speedway. And while there are other worthy challengers, Cook likely will be among a few favorites the rest of the field is watching most during the race.
“The last couple of times, I feel like I’ve been really nervous and it’s impacted by performances,” Cook said. “This time, I want to go into it a lot more calm and experienced.”
Cook certainly is used to running big races, and not simply for the fact she has done so well at the last three Finals meets.
Cook recalls starting to run in events at the age of 4.
“I was doing the Teddy Bear Trot toddler race,” Cook said, referring to a race that’s part of the annual Crim Festival of Races every August.
Cook has grown up to become the best Rochester racer since the legendary Megan Goethals, who won the Foot Locker national championship in 2009 and individual Division 1 titles in 2008 and 2009.
“She was definitely a name I heard around a lot, and I definitely aim to be as good as her,” Cook said.
Rochester cross country head coach Amy Oppat said one thing that has separated Cook from other runners is her determination to master new tasks.
“She just takes all of her experiences and builds on those,” Oppat said. “Every time she puts a new challenge in front of her and meets that challenge, she realizes she can continue to do that. She is open to being challenged and meeting demands.”
The main challenge so far this year has been to make sure she isn’t overdoing it with everything building toward Saturday.
“My coaches have doing a really good job of keeping me under control while practicing and racing,” Cook said. “Just try not to peak before states. The goal is to be at my best at states.”
Cook hopes to have a professional future in running, but first will be a college career at Michigan State after she recently committed to the Spartans.
Rochester obviously feels Cook will have a bright future at MSU, but the team and Cook hope she ends her high school career with one more major accomplishment missing from an otherwise full resume – that individual Finals championship.
“She’s strong, and she’s ready for big things,” Oppat said. “We’re glad she has been so successful here at Rochester.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Rochester’s Lucy Cook runs to her fourth Oakland County championship this season. (Middle) Cook races toward the finish during last season’s LPD1 Final. (Oakland County photo by John Brabbs, Finals photo by Dave McCauley/RunMichigan.com.)