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Stellar Debut, 4-Peat Kick Off Girls Finals
November 3, 2018
Second Half reports
BROOKLYN — Other states have reputations for producing great athletes in other sports, but Michigan is known for cranking out elite high school cross country runners.
The latest running phenom to come out of the state is freshman Abby VanderKooi of Muskegon Western Michigan Christian.
VanderKooi could turn out to be the best female runner to come out of Michigan if she’s able to continue progressing on an already incredible ninth-grade season.
VanderKooi ran the fifth-fastest time ever by a freshman girl at Michigan International Speedway, winning the MHSAA Division 4 individual title in 17:47.3 on Saturday.
It was a solo coronation for one of the top freshmen in the nation. She won by 1 minute, 15.6 seconds over Madison Volz of Lansing Christian, the largest margin of victory ever in a girls MHSAA final meet. It edged out the 1:15.5 difference between Rochester’s Megan Goethals, who went on to win the Foot Locker national championship that year, and Hartland’s Avery Evenson in the 2009 Division 1 meet.
VanderKooi is the first freshman in United States history to break 17 minutes three times. She did it in her second high school meet and posted her personal best of 16:57.3 in the Greater Muskegon Athletic Association meet Oct. 12 at University Park Golf Course in Muskegon.
The muddy conditions at MIS made it difficult to chase personal records Saturday, but her time still is second all-time in Division 4. Breckenridge’s Kristen Olling won her fourth MHSAA title in 2013 in 17:44.9.
The incredible part is VanderKooi is in only her second year of competitive running. She began running for fun as an 8-year-old, but didn’t begin racing until eighth grade.
“I knew I had a good chance to win it, but in my whole life I never thought I’d get to this point,” VanderKooi said.
It was her first race at MIS, but not her first trip to the site of the Cross Country Finals. Her brother, Nick, was a four-time all-stater at Fremont Providence Christian, running the Division 4 meet from 2009-12.
“My brother, Nick, is graduated now and on to college,” she said. “I’ve been coming here since he was a freshman in high school, so I’ve been coming here since I was very little. It was more fun watching it, because you’re not as nervous.”
VanderKooi’s performance helped Western Michigan Christian place third with 199 points, the best finish in school history.
In the end, Division 4 continued to be the domain of Mount Pleasant Sacred Heart.
The Irish won their fourth straight team championship, holding off a strong Saugatuck squad by a 69-82 margin.
Desiree McConnell was sixth in 19:44.7, Scout Nelson was eighth in 19:50.1, Lauren MacDonald was 10th in 19:50.7, Cammie McConnell was 18th in 20:13.3 and Hannah Wilkinson was 55th in 21:26.5 for Sacred Heart.
Nelson and MacDonald ran at MIS for all four championships.
PHOTOS: (Top) Muskegon Western Michigan Christian freshman Abby VanderKooi charges through the finish of her first MHSAA Finals championship run. (Middle) Mount Pleasant Sacred Heart’s Desiree McConnell (1789) and Lauren MacDonald push through a straightaway in helping the Irish to another team title. (Click for more from RunMichigan.com.)
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Performance: Hart's Adelyn Ackley
November 11, 2016
Adelyn Ackley
Hart sophomore – Cross Country
After finishing runner-up at the 2015 Lower Peninsula Division 3 Final to Traverse City St. Francis’ Holly Bullough as a freshman, Ackley was driven for more Saturday at Michigan International Speedway. Not only did she emerge as champion this time, but she crossed the finish line in 17 minutes, 40.6 seconds to break the LPD3 meet record Bullough set last year, earning the Michigan National Guard “Performance of the Week.”
Ackley is the latest standout from a running family. Hart’s only other cross country Finals champion was her aunt Cathy Ackley in the Class C team race in 1985. Adelyn's father Calvin Ackley was an All-American at Cornerstone University in 1992 and 1993, and another aunt Mindy Whitney is Hart's girls and boys track & field coach. Adelyn’s older sister Alayna is a junior at Hart and finished seventh Saturday with a time of 19:12.4. Together they led the Pirates to a seventh-place team finish.
Both Ackley and runner-up Olivia Theis from Lansing Catholic broke Bullough’s record time, Theis leading the race until Ackley got past her on the final turn at MIS heading into the home stretch (although Ackley mistook how close they were to the finish; see more on that below). The Finals championship actually was Ackley’s second – she also won the LPD3 track title in the 3,200 in the spring. She holds the Hart school records for cross country 5K (17:16) and track 3,200 (10:49) and 1,600 (4:56), and also is a strong student and avid hunter with interest in pursuing a career that will allow her to work in the outdoors.
Coach Terry Tatro said: “Having coached at Hart for 18 years, I’ve had my fair share of successful runners over the years. I can say with all honesty that Adelyn is in a class by herself. It was quite evident early on that Adelyn had the skill and heart to become a quality competitor. She has followed in her older sister’s footsteps, as Alayna provided the competitive spirit that has driven the sisters to running success. The sibling rivalry has provided the springboard to send them to the next level of competition. Adelyn was undefeated in conference, Regional champion, and of course state champion this year. ... One thing I admire most about Adelyn is her modesty. If you did not know who she was, you wouldn’t be able to pick her out of my girls team. She’s humble, quiet, and is ‘just one of the girls.’ When the gun goes off, it’s a different story. She’s tenacious, strong, has an incredible stride; combined with her competitive spirit, she’s the one to beat.”
Performance Point: “I think it's really worth all the time I put in,” Ackley said of her latest championship, “and I realized how much fun it was just being able to hang out with the team and running with my family.”
Record breaker: “That really benefited me for (Theis) to be right next to me. … I was going to try to pass her at the 2-mile mark, but I couldn’t push myself to do it. When I heard my dad scream, I was about to give up. I was like, maybe I’ll just take second. But I heard my dad scream really loud (‘Addy, come on, you’ve gotta go now.’), and it kinda hit me back into race mode. I was like, I can still win this. I realized it and gave it all I’ve got and sprinted past her because I thought the finish line was right there. Then I realized I have a long way to go.”
Family tradition: “Probably all of my love for running came from (my dad). We used to run together when I was in seventh grade, and all of my cousins love to run and so does my dad and mom. I guess we just kinda realized God gave us a talent for running, and I want to use that talent to the best of my ability. In seventh grade I didn’t really like it that much. But when I realized I had some good talent, I loved it so I wanted to train more and see what I could do.”
All-terrain cross-train: “Sometimes when we take a week off (after cross country season), I go coyote hunting, and that’s been a really big benefit for me because you have to chase coyotes through the snow. I also like to duck hunt too; it’s hard to go through the swamps.”
What’s next: “I’m going to try to train more. I have probably a few goals I want to break in (running) time. In cross country, I want to break 17 minutes. I think I’ll try to do that next year or my senior year.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Hart's Adelyn Ackley (1577) leads the pack early on the way to winning the Lower Peninsula Division 3 championship Saturday at Michigan International Speedway. (Middle) Ackley speeds through another stretch on the course (Click to see more from RunMichigan.com.)