St. Johns' Smith Finishes Final Pursuit
November 1, 2014
By Bill Khan
Special for Second Half
BROOKLYN — Karrigan Smith of St. Johns had been closing the gap on Kenzie Weiler of Cedar Springs the past three years.
Smith finally caught her and passed her Saturday to win the MHSAA Lower Peninsula Division 2 cross country championship at Michigan International Speedway.
Smith won a kick to the finish to edge Weiler by 2.5 seconds, posting a time of 18:11.0. Weiler, the defending champion, took second for the third time in her career in 18:13.5.
"Kenzie is a really great competitor," Smith said. "I wasn't confident I would win until I crossed the pads at the end. I can't even describe it. It's so unreal right now. I know this state title means so much to me, my team and my community. They've been behind me the whole time through this whole process. I can't think of a better way to end my senior season."
It was a process that began Smith's freshman year when she placed seventh in the MHSAA Final in 18:23.0, 48.9 seconds behind second-place Weiler.
Smith dropped to 17th place in 18:30.0 the following year, but cut the margin between her and Weiler to 40.9 seconds.
The big jump came last year when Smith took third in 18:04.0, just 8.9 seconds behind Weiler.
Smith came to MIS on Saturday believing it could be her day.
"I definitely trained my mind to think that," Smith said. "Running is such a mental sport. You have to believe what you can truly do. Today it happened for me. You really have to believe it."
Smith ran second behind Weiler for most of the race, using her rival to block some of the heavy wind.
"Going into the race and seeing the conditions, I knew I was going to need some help from the lead pack to get me through the race," Smith said.
Morgan Posthuma of Grand Rapids Forest Hills Northern was third in 18:24.4.
Grand Rapids Christian added to its dynasty status, winning its fifth championship in the last 10 years by outscoring runner-up Otsego by an 87-145 margin. The Eagles have finished in the top five the last 13 years.
Christian's only graduation loss from 2013 was its No. 7 runner. Although the top six returned, three newcomers cracked the lineup Saturday. The Eagles had three runners in the top 10 among team runners, with Claire Brouwer taking sixth (18:52.6), Lindsey Fox ninth (18:59.1) and Rachel Warners 10th (19:00.8). Completing the scoring were Michelle Koetje (26th, 19:27.0) and Megan Schenkel (36th, 19:39.6).
Otsego's Megan Aalberts was third among team runners in 18:34.5, but her team’s No. 2 runner didn't cross until 27th place. Second place is the best finish in school history, eclipsing last year's third-place showing.
PHOTOS: (Top) St. Johns’ Karrigan Smith holds off Cedar Springs’ Kenzie Weiler during the final stretch of Saturday’s Division 2 race. (Below) Otsego’s Megan Aalberts works to stay ahead of Spring Lake’s Erin O’Keefe as they race for fourth place; Aalberts held on to help her team to its best Finals finish. (Click to see more from RunMichigan.com.)
Goodrich Enjoying Every Moment of Pursuing 1st Finals Title since 2005
By
Paul Costanzo
Special for MHSAA.com
August 23, 2024
Kamryn Lauinger and her Goodrich girls cross country teammates have a very big but attainable goal heading into the season: Stand atop the podium as Division 2 Finals champions at Michigan International Speedway on Nov. 2.
The Martians were third a year ago, return their entire top seven, and added a top-flight freshman to that already stacked lineup.
But you won’t catch Lauinger and the Martians looking ahead; they’re too busy enjoying every moment together along the way.
“I don’t want the season to go by fast,” said Lauinger, who placed 10th at the 2023 Finals. “It’s my last year, and we’re all kind of taking it all in, working hard together and preparing for what we can accomplish.”
Goodrich entered the season as the top-ranked team in Lower Peninsula Division 2, and with one meet under its belt has lived up to that ranking. The Martians won the Unionville-Sebewaing Invitational on Aug. 19 with a perfect score (15) – 1. Lauinger; 2. Jordan; 3. Sophomore Alivia Ottinger; 4. Sophomore Claire Brown; 5. Senior Avery Byrne.
Their sixth (freshman Kayla Shellenbarger) and seventh (sophomore Baylor Lauinger) runners finished sixth and seventh.
“It’s definitely exciting – I think we’re going to have a really great season,” said senior Layla Jordan, the reigning LP Division 2 Track & Field 800-meter champion. “Also, at the same time, we’re taking the same approach. We’re not changing anything we do. We’re excited, but we’re trying not to get too excited to the point where we look ahead. It’s really great to know that we have such great depth. Everybody is working for the same goal, and we all can just rely on one another.”
They’re also relying on their self-described “computer geek” of a coach, Al Warden, who has built a season-long plan he said is backed by science and computer programs – along with his own knowledge.
“I tell the kids all the time, this is not about going out there and being faster than everybody else,” Warden said. “You have to be smarter than everybody else. It’s science-based. Every single practice is science-based.”
Warden creates his training calendar by starting at Nov. 2 and building backward. That includes more than just workouts, as one of the items on next week’s agenda is buying new shoes.
“The more determined runners, they’re at that 400-mile mark,” he said. “They need new shoes, because they wore them out. That’s right in my schedule so I don’t have to remember to remember it.”
Warden’s plans are clearly getting results, and his runners have bought in completely.
“It definitely helps, because we know he cares,” Lauinger said. “I do like knowing all of his science – he does a lot of research. I like it. I like how he does it.”
While Warden is focused on the science of training, he hasn’t forgotten that it also needs to be fun if he’s going to get the most out of his runners.
So, mixed in with the temple runs and 10-mile days around Top Hill Farm are donut runs, slushie runs, pizza parties and swimming parties. There’s also a “no runner left behind” policy that ensures the top runners turn back and finish with the next group, reinforcing a culture of togetherness.
“I think it’s just that we all enjoy it,” Jordan said. “You have to love what you do, and we all love running. It’s really cool to be great at something, but it’s not as fun to be great alone. We all want to be great.”
If the Martians were to finish off the season with a Finals title, it would be the first since they won three straight from 2003-05.
As Warden said, “it’s time for Goodrich to win it again.”
His runners agreed.
“It would mean to me that I got to do something that’s going to be long-lasting,” Kamryn Lauinger said. “To have the little runners at Goodrich looking up to us. Just to have something long-lasting and people knowing that I came in here and did what I needed to do and left a mark.”
A Finals title would also allow the Martians to partake in one of their favorite traditions – treating a championship trophy like the Stanley Cup, and allowing a team member to take it home with them.
Who gets each trophy is normally a pretty easy decision, Jordan said, as they’re often on the same page about who deserves it on a given day.
There would be absolutely no debate if they win the big one: Warden.
“He’s the reason that we’re up there anyway,” Jordan said. “We couldn’t have done it without him.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS. (Middle) Layla Jordan races for the finish line in placing 27th last season. (Below) The Martians’ Baylor Lauinger and Zeeland East’s Meredith Cook charge toward the finish. (Click for more from RunMichigan.com.)