St. Francis Follows Bullough to D3 Title

November 7, 2015

By Bill Khan
Special for Second Half

BROOKLYN — Holly Bullough knows something about playing with pain. 

She is, after all, from one of Michigan's most well-known football families.

So, she wasn't going to let a stress fracture in her left foot keep her from defending her MHSAA Lower Peninsula Division 3 championship on Saturday at Michigan International Speedway. 

Bullough wasn't able to run in practice the last two weeks, keeping in shape by hitting the spinning bike hard at a yoga center in Traverse City. It worked, as she was fit enough to dominate the Division 3 field, winning by 36.4 seconds with a time of 17:41.8.

Bullough shattered her own LP Division 3 record of 17:51.3, set last year when she surged ahead at the finish to edge Amber Way of Charlevoix by 0.2 seconds. 

"I was pretty tired," Bullough said. "I just needed to finish and try to finish as strong as I can."

She said she felt some of the effects of running only once in the previous two weeks, that being in the regional meet a week earlier when she won in 17:15.40. It was a week before regionals that she noticed something didn't feel right. 

"After this one meet, I was limping after it," she said. "I was like, "I need to get an X-ray.'"

The X-ray revealed a stress fracture in the second metatarsal bone in her left foot.

She has numerous examples in her own family of athletes who know a thing or two about toughing it out. Her grandfather, father and three brothers played football at Michigan State, with Riley and Byron on the current roster. Hank Bullough, her grandfather, was a starting guard on MSU's 1954 Rose Bowl championship team. Her father, Shane, was a linebacker at MSU. Brother Max is on the Houston Texans' roster.

An injury was going to be the only thing to keep Bullough from repeating as Division 3 champion. Nobody went out with her, as she built a 28-second lead by the two-mile mark.

"I was more worried coming into regionals, because that's when I had the longest break, but I was still nervous," Bullough said.

Winning the individual title was more special for Bullough this time around, because she was able to lead her team to a championship, as well. 

St. Francis scored 69 points to easily beat Benzie Central by 72. Shepherd was third with 181 points.

The Gladiators didn't even qualify for the Final last year, finishing sixth in their Regional to miss out on a trip to MIS for only the second time in 14 years. Bullough is the only runner from that regional lineup that ran in the Final on Saturday. 

"It's awesome. I love it. It's so much better than being alone," Bullough said.

Also scoring for the Gladiators were freshman Katelyn Duffing (fourth, 18:35.2), junior Emmalyne Tarsa (fifth, 18:42.3), sophomore Joyana Tarsa (12th, 19:05.1) and sophomore Lauren Bramer (66th, 20:23.5). 

The title was the second for St. Francis, which was the LP Division 4 champion in 2003.

Click for full results.

The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.

PHOTOS: (Top) Alone on the final stretch, Traverse City St. Francis’ Holly Bullough surges toward the finish line. (Middle) Bullough and teammate Katelyn Duffing (1650) lead the St. Francis pack, including Emmalyne Tarsa (1653), off the start. (Click for more from RunMichigan.com.)

Potential Realized, Otsego Runs for More

September 22, 2015

By Dean Holzwarth
Special for Second Half

OTSEGO – Megan Aalberts was in middle school when she first realized the potential of her classmates and what their future running days could look like.

“Going into sixth grade and middle school, I could already see that the girls in my grade and a year behind me were really talented and super hard-working,” said Aalberts, a junior on Otsego High School’s girls cross country team. “We had a pretty good season in middle school, and then coming into high school and making it to state our first year was an incredible experience. We wanted to keep it going, and I’m hoping this year is really awesome.”

The Bulldogs have experienced unbridled success at the state level the past two seasons under coach Steve Long, a teacher at the school.

Otsego placed third in Lower Peninsula Division 2 at the MHSAA Finals in 2013 and was runner-up a year ago to Grand Rapids Christian. 

Those were the top two Finals finishes in program history – and seem to have set the tone as an experienced group has begun its pursuit of the program's first MHSAA title. 

The Bulldogs have shown consistency over the past decade, qualifying seven times for the LP Finals and recording five top-10 finishes. But last season’s accomplishment was built on youth, as there were no seniors among the top seven. All but one of that top seven returned this fall.

“We have a lot of experience, and most of the girls have quite a bit of state meet experience,” Long said. “It’s a huge advantage that these girls know what to expect and how to perform well on the big stage. We’re mixing in a few young runners and they’re feeding off the underclassmen. We’re excited to see what they can do.”

This year’s group remains young with Madison Secord as the lone senior.

She joins a talented collection of juniors and sophomores, spearheaded by Aalberts, a junior who placed third overall at last year’s MHSAA championship meet.  

“It was a really exciting feeling to know that everyone was coming back,” Aalberts said. “We just know that every day we’re going to try our hardest and push each other. Expectations are pretty high for our team, and our goal is to compete the best we can every day.”

The Bulldogs, ranked No. 2 in LP Division 2 this week behind Grand Rapids Christian, have achieved early success and gone unbeaten in the Wolverine Conference.

They also won the 16-team St. Joseph Invitational and followed that with a victory at the Paw Paw Invitational.

The squad also features juniors Erica Drobny, Sophia Hirzel and Katie Theis. The sophomores include Maddie Marciniak and Gracie VerHage. Freshman Sydney Kubiak also is in the mix.

“I’m very happy with where we’re at, and we’re trying to stay focused on improving and getting better,” Long said. “The challenge this year is to not think we need to be perfect. We just have to focus on ourselves and what we can do.

“Go out there and try to do the best we can and run the way we always run. And that’s by having fun and loving what we do. I think they’re doing a really good job of that.”

Drobny, who was 27th at last year’s MHSAA Final, said there is some pressure to add to the program’s prior successes.

“There is a little bit of pressure, but now we can count on each other to work hard and not let each other down,” she said. “Having everyone back is helpful because we all have the same energy as last year and the same motivation and dedication. The state meet is our main focus, and that’s what we’re striving for.”

A couple key components of the Bulldogs are their competitive nature and close bond.

“How the girls get along has a huge impact on how we end up at the end of the season,” Long said. “The girls are a bunch of sisters and they love each other, but they are willing to go out and compete against each other when they are racing. It’s a good atmosphere.”

Aalberts said she and her teammates don’t go their separate ways at the end of the season. Instead, they stay connected through different events.

“We’re definitely like a family,” she said. “We’re super supportive of each other, and we’re really close. We had a Christmas party and Valentine’s Day party, so we are just in contact with each other after the season ends.”

Added Drobny: “We’re super close, and we spend so much time together at morning and afternoon practices. We run together in the offseason and in the summer, and that helps because we motivate each other to run faster and to beat each other.”

Although the Otsego is one of the smaller schools in Division 2, it still showcases depth. All 10 of the girls on the team clock times under 21 minutes.

“We’re pretty deep for a small school,” Long said. “And the goal continues to get better. We were second last year, but if we’re not better, then we’re still not going to be at the top of the podium.”

Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.

PHOTOS: (Top) Otsego's Megan Aalberts rounds the final curve at Michigan International Speedway on her way to a third-place finish at last season's Lower Peninsula Division 2 Final. (Middle) Erica Drobny, middle, runs with a pack on the way to finishing 27th. (Below) The Bulldogs pose with last season's MHSAA runner-up trophy; six of the top seven runners are back this fall. (Click to see more from RunMichigan.com.)