St. Francis Follows Bullough to D3 Title
November 7, 2015
By Bill Khan
Special for Second Half
BROOKLYN — Holly Bullough knows something about playing with pain.
She is, after all, from one of Michigan's most well-known football families.
So, she wasn't going to let a stress fracture in her left foot keep her from defending her MHSAA Lower Peninsula Division 3 championship on Saturday at Michigan International Speedway.
Bullough wasn't able to run in practice the last two weeks, keeping in shape by hitting the spinning bike hard at a yoga center in Traverse City. It worked, as she was fit enough to dominate the Division 3 field, winning by 36.4 seconds with a time of 17:41.8.
Bullough shattered her own LP Division 3 record of 17:51.3, set last year when she surged ahead at the finish to edge Amber Way of Charlevoix by 0.2 seconds.
"I was pretty tired," Bullough said. "I just needed to finish and try to finish as strong as I can."
She said she felt some of the effects of running only once in the previous two weeks, that being in the regional meet a week earlier when she won in 17:15.40. It was a week before regionals that she noticed something didn't feel right.
"After this one meet, I was limping after it," she said. "I was like, "I need to get an X-ray.'"
The X-ray revealed a stress fracture in the second metatarsal bone in her left foot.
She has numerous examples in her own family of athletes who know a thing or two about toughing it out. Her grandfather, father and three brothers played football at Michigan State, with Riley and Byron on the current roster. Hank Bullough, her grandfather, was a starting guard on MSU's 1954 Rose Bowl championship team. Her father, Shane, was a linebacker at MSU. Brother Max is on the Houston Texans' roster.
An injury was going to be the only thing to keep Bullough from repeating as Division 3 champion. Nobody went out with her, as she built a 28-second lead by the two-mile mark.
"I was more worried coming into regionals, because that's when I had the longest break, but I was still nervous," Bullough said.
Winning the individual title was more special for Bullough this time around, because she was able to lead her team to a championship, as well.
St. Francis scored 69 points to easily beat Benzie Central by 72. Shepherd was third with 181 points.
The Gladiators didn't even qualify for the Final last year, finishing sixth in their Regional to miss out on a trip to MIS for only the second time in 14 years. Bullough is the only runner from that regional lineup that ran in the Final on Saturday.
"It's awesome. I love it. It's so much better than being alone," Bullough said.
Also scoring for the Gladiators were freshman Katelyn Duffing (fourth, 18:35.2), junior Emmalyne Tarsa (fifth, 18:42.3), sophomore Joyana Tarsa (12th, 19:05.1) and sophomore Lauren Bramer (66th, 20:23.5).
The title was the second for St. Francis, which was the LP Division 4 champion in 2003.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Alone on the final stretch, Traverse City St. Francis’ Holly Bullough surges toward the finish line. (Middle) Bullough and teammate Katelyn Duffing (1650) lead the St. Francis pack, including Emmalyne Tarsa (1653), off the start. (Click for more from RunMichigan.com.)
Windemuller, Otsego Set Pace in D2
November 5, 2016
Second Half reports
BROOKLYN – Kayla Windemuller was exhausted from a championship effort.
The Holland Christian junior didn’t have much left in her after winning the MHSAA Division 2 individual championship Saturday with a time of 18:06.4.
A race volunteer helped a weary Windemuller make her way down the long finish area at Michigan International Speedway. As they reached a two-foot cement barrier that runners’ stepped over on their way out of the chute, Windemuller sat there and tried to get her bearings while the volunteer got her a cup of water.
When her mother came along and put her arm around her, it seemed to dawn on Windemuller what had just taken place.
“I won,” Windemuller said with a smile, a reassuring sign of life.
Indeed, she did.
Windemuller put the hammer down in the final mile to win by 24.5 seconds over St. Joseph junior Anna Fischer. Reigning champion Erika Freyhof, a senior from Hamilton, was third in 18:32.4.
Windemuller was second by 21.8 seconds to Freyhof, a long-time rival, in last year’s MHSAA Final. Windemuller and Freyhof compete in the same conference and the same Regional.
“I think there were two races this year that I haven’t raced her,” Windemuller said. “It’s fun. I like racing against her. We have a really good friendship, and we push each other to do our best.
“I really love racing against her. It’s our very last cross country race together, so it’s bittersweet.”
It was during track and field that Windemuller began to close the gap between her and Freyhof. Windemuller swept the 1,600 and 3,200 meters in the MHSAA Division 2 meet during the spring.
“During track season, we were really close in all our races, so that built my confidence for this year,” Windemuller said.
In the team competition, Otsego shattered the Division 2 record by scoring 48 points to repeat as champion. The previous mark of 79 points was set by East Grand Rapids in 2003.
It was East Grand Rapids that was a distant second with 187 points, finishing as runner-up for the second straight year. Grand Rapids Christian was third with 208 points, extending its record streak of top-five finishes to 15.
Otsego put its five scoring runners in the top 14 among team competitors.
Senior Megan Aalberts was fourth in the team race in 18:47.1, senior Sophia Hirzel was sixth in 18:56.5, sophomore Sydney Kubiak was 11th in 19:12.2, senior Erica Drobny was 13th in 19:19.8 and junior Maddie Marciniak was 14th in 19:20.1. All five crossed before East Grand Rapids’ first runner.
Aalberts, Hirzel and Drobny all have run in the MHSAA Finals for teams that placed third in 2013, second in 2014 and first the last two years.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Holland Christian’s Kayla Windemuller approaches the 2-mile mark Saturday in the lead. (Middle) Sophia Hirzel (1375) leads a group of Otsego runners preparing to break away from a large pack. (Click to see more from RunMichigan.com.)