St Francis, Benzie Built to Contend Again
September 15, 2017
By Dennis Chase
Special for Second Half
TRAVERSE CITY – “Begin with the end in mind.”
Those words were at the heart of Julie Duffing’s preseason message to her Traverse City St. Francis cross country teams last month.
“It’s something we always talk about,” Duffing said. “We’re not really concerned about what’s going on right now. These meets give us an idea, but it’s the end of October and early November that we’re concerned about. We say, ‘Keep the end in mind. Where do we want to end November 4th?’”
The girls ended right where they wanted last November, successfully defending their MHSAA Lower Peninsula Division 3 title. They did it by turning a one-point loss to Lansing Catholic at the Portage Invitational into an 11-point win over the Cougars a month later at the Finals meet.
“They knew what had to be done,” Duffing said.
Well, the challenge might be even greater this fall, even though Lansing Catholic moved up to Division 2.
“They left, but now we have Hart,” Duffing said.
Hart, which finished seventh a year ago, stamped itself as the team to beat with a dominating performance at the season-opening Benzie Invitational. The Pirates won the large school division, topping Division 1 Traverse City Central by five points, 73-78. Benzie Central, which was third in Division 3 a year ago, was sixth with 165 and St. Francis seventh with 170.
To no surprise, Hart, led by individual Division 3 Final champion Adelyn Ackley, is ranked No. 1 in the first coaches poll. St. Francis and Benzie Central are tied at No. 2.
“They’re stacked,” Benzie Central coach Asa Kelly said of Hart. “As long as they stay healthy, they’ll be very tough to beat.
“But,“ he cautioned, “you can never tell. I think last year Hart was ranked fourth coming in (last year) and finished seventh.”
One month into the season, Hart has three runners with times among the top seven in Division 3. All are Ackleys (Adelyn at 16:54.5, Savannah at 18:43.6 and Alayna at 18:51.4). Benzie has two in the top 11 (Lucy Karpukhno at 18:51.1 and Sierra Pallin at 19:08.9). St. Francis has one in the top 10 (Joyana Tarsa at 19:08).
Kelly and Duffing, however, are of the same belief. They can’t worry about Hart. All they can control is how much their respective teams improve.
“We have a lot of work to do,” Duffing said. “We are coming along slowly, which is OK. We did last year, too. Our girls tend to come together for the bigger meets at the end of the season.”
The Gladiators, who run at Michigan State in the Spartan Invitational today, return five of their top six finishers from last year’s MHSAA Finals meet. Tarsa’s been the lead runner. She won the Buckley Invitational last Saturday with a time that was 42 seconds faster than a year ago on that course.
“Definitely a good thing,” said the 16-year-old senior, who finished eighth in LP Division 3 last year.
Katelyn Duffing gives the Gladiators a potent one-two punch when healthy. Her times have been slower than last year when she placed 11th at the Final. But the 16-year-old junior is also coming off mononucleosis.
“I feel 100 percent,” she said. “I feel a lot stronger. Maybe not quite (as strong) as in the past, but I’m working towards it. I still have time to improve.”
“If she comes back to form,” Kelly said, “they’re a whole different team.”
One runner who is making strides is junior Christine Scerbak, the No. 3 runner. She improved by 23 seconds at Benzie.
“She’s coming on,” Katelyn Duffing said. “She’s working hard and really pushing herself. She wants it. You can tell.”
“And that’s good because we need her up there,” Tarsa added.
Sophomore Libby Gorman, who was 35th at last year’s Finals meet, improved her times significantly at Benzie and Buckley, too.
Lauren Bramer, Nicole Polemitis, Madelyn Taylor, Abby Chittle, Athena Gillespie and Rori Richardson are battling for top seven positions.
After winning MHSAA titles the last two years, the Gladiators are not lowering their expectations.
Three-peating is their goal.
“We definitely have high goals,” Tarsa said. “We want to make it back and do really well. But we need to stay healthy. That’s one of my main worries.”
Julie Duffing is not thinking that far ahead yet.
“I go into every season hoping we do our best,” she said. “I’m not one to say we’re going to win it. That’s not how I coach. I go into it with the forethought that we have to work hard every day to get better.
“The girls set their goals at the beginning of the season and they said they would like to repeat. We (coaches) didn’t say anything about it. They know what they want to do, and we’re going to guide them.
“Hart is tough and you can’t count Benzie out. They’re tough, too. We’ll have to get tougher as the season goes on. But we’ll be ready.”
Kelly expects Benzie to be ready, too. The Huskies are led by two all-staters in Karpukhno and Pallin, who were 20th and 24th at last year’s Finals. Paige Johnston and Mary Claire Smeltzer are back and give Benzie a solid top four. Kelly’s mission was to find a No. 5.
And senior Hadley O’Connor, a first-year runner, is emerging as that candidate. She was fourth overall in the first Northwest Conference jamboree.
“She played volleyball three years and is a sprinter on the track team,” Kelly said. “She came to a summer running event, and four miles in she was still running with the top girls.
“I said, ‘Do you even know what you’re doing right now?’ She said, ‘I’m just running.’ I said, ‘You’re running with all-state girls, and you’re keeping up with them.’
“I thought she still was going to play volleyball, but the night before she called and said she was going to run cross. For her to show up was great news for us.”
Kelly, who coaches with his wife Tracie, said this could be one of Benzie’s best teams.
“Theoretically, it could be one of our top two or three fastest teams in school history, and we’ll probably be a longshot to win it,” he said. “Hart is that stacked.
“But we don’t talk about, ‘we’ve got to beat Hart, we’ve got to beat Hart.’ Right now we talk about how we can improve this team, how we can get our top five to where we want them and how we can get our 6-7-8-9-10 right on their heels. Those are the things we can control.”
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Benzie Central’s Sierra Pallin (7) and Lucy Karpukhno, (6) and Traverse City St. Francis’ Katelyn Duffing (222) all are back pacing top-ranked teams this season after running against each other at last year’s Regional. (Middle) St. Francis’ Joyana Tarsa, left, has been the fastest on her team this fall. (Below) Karpukhno’s best time also ranks among the top 10 in LP Division 3 this season. (Photos courtesy of the Traverse City St. Francis and Benzie Central girls cross country programs.)
Performance: Rockford's Ericka VanderLende
October 12, 2018
Ericka VanderLende
Rockford senior – Cross County
After spending Saturday morning taking the SAT, the reigning Lower Peninsula Division 1 champion ran the second-fastest time of the day at the prestigious Portage Invitational, besting the field by 45 seconds with a 17:33 to earn the Michigan Army National Guard “Performance of the Week.” Her 16:55.9 at the Allendale Invitational on Sept. 29 is the fastest girls time in the state this season, especially impressive since earlier this fall she missed a month between meets with a knee injury.
VanderLende’s is an incredible story of finding a niche. She had never run farther than a mile at a time before high school, and only joined cross country at the cajoling of her parents. She finished 81st at the LPD1 Final her first season and 99th as a sophomore in 2016, although her personal record (PR) that fall was more than a minute faster than her best time as a freshman. She cut another full minute off her PR as a junior, when she won every race she ran but two – and claimed the MHSAA title by nearly 14 seconds at 17:16.8, the eighth-fastest time in Finals history. She’s won all five races she’s run this fall, and the victory at Portage ended a progression that saw her come in 75th as a freshman, 11th as a sophomore and third as a junior before taking first last weekend.
Rockford as a team finished fifth against a Portage Division 1 field that included seven of the top 11-placing teams from last year’s MHSAA Final. The Rams took third at Michigan International Speedway last season, but graduated three of their top four from that team – although VanderLende again gives them an accomplished and experienced pace-setter at the top. She led the Rockford girls track & field team to a second-place Finals finish in the spring, winning the 1,600 in a PR 4:45.17 and taking second in the 3,200, where her PR is 10:05.01. She is undecided on where and what she'll study, but VanderLende would like to run collegiately and carries a 4.04 grade-point average.
Coach Ben Watson said: “Ericka has really bought into and understands what it takes to be a great distance runner. Being good at distance running takes a consistent and patient approach to improving with a lot of attention to details, and this is why Ericka has really excelled. She sets lofty, long-term goals and puts herself to the task of doing what it takes to achieve those far-off dreams each and every day. She does what we call ‘all the little things’ that over time lead up to great outcomes. She is incredibly motivated to do her very best and matches that with a fierce competitive spirit during competition, where she wants to do her very best!”
Performance Point: “Going into the race, I wasn’t expecting to run super fast because I’d taken the SAT right before that, so I wasn’t really mentally prepared for the race,” VanderLende said of the Portage win. “I was just going to go with however I felt that day. On the SAT, I tried to not think about the race, and on the race I tried to forget that I even took the SAT. I would’ve liked to have run a little faster, but I knew it wasn’t really that important to get a fast time that day. I was just happy that I could run that race, because earlier in the year I had to take some time off for an injury and I didn’t really know when I would be back. I was just happy that I could get a good time and build off of it. … I’m happy with my times (this season). I obviously would’ve liked to have run a little bit faster based on my goals I set earlier in the year. But how I was able to come back from taking time off, I’m pretty happy with how I’ve been able to handle it.”
Comeback trail: “My goals were to take a lot of time off of my PR like I’ve been able to do the last couple of years – probably not a full minute like I’ve done in the past, but I would’ve liked to be under 17 so I was happy I was able to do that a couple of weeks ago. I’m not running every day of the week yet. I’m still building up, and I would like to run well at the state meet, and still building through that my goal is to run fast at the Foot Locker Midwest Regional and then hopefully move on to nationals after that as well.”
Getting on the right track: “I didn’t really want to do cross country in the first place, but my parents thought I’d be good at it, so they wanted me to try it. I gave it a shot. I always enjoyed running when I was younger, but not like to the extent where I wanted to do it for fun every day. (Now) I never really want to go a day without it. … At first I really didn’t like it. I was pretty slow. I think everyone on the team was faster than me. I didn’t really try that much. Then the first meet (in 2015) I was the top freshman on our team, and I wasn’t supposed to be. That motivated me to start trying throughout the year.”
Trust the process: “I don’t think anyone ever expected me to be good at running or any sport in general, so a lot of people are surprised. It kind’ve surprised me, because I wasn’t very good to start, so to get to this level, it just seems unreal. … Rockford’s program is good at having all of their runners improve gradually. The runners before that have run pretty fast here consistently dropped a lot of time too. So just knowing if they could drop a lot of time, I could do that too – but I didn’t think I’d drop as much time as I have.”
Be the example: “Last year we definitely graduated a lot of our top runners. It was fun being ranked number one in the state going into the state meet. Our goal is to win conference this year, and I think we can do that. And obviously place well at state, but we’re not really sure what we’re capable of yet – we’re a pretty young team. It will be interesting to see how it plays out. … (I) just let the girls know you can do more than you think you can.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Rockford’s Ericka VanderLende leads the pack during the Division 1 race at Saturday’s Portage Invitational. (Middle) VanderLende, third from left, with her teammates after their Allendale Invitational win. (Photos courtesy of the Rockford girls cross country program.)