Sacred Heart, Strenge Surge Again
November 5, 2016
Second Half reports
BROOKLYN – Ava Strenge and Bailley McConnell both got what they came for Saturday.
Strenge, a Battle Creek St. Philip senior, reclaimed the MHSAA Lower Peninsula Division 4 individual cross country championship with a powerful front-running performance at Michigan International Speedway.
McConnell, a distant individual runner-up, helped her Mount Pleasant Sacred Heart team post another record-breaking point total en route to the team championship.
Strenge led from start to finish, winning the race in 18:27.2.
McConnell was second in 18:55.6, leading a dominant Sacred Heart team that had six all-state runners and a seventh who missed by one place.
The Irish broke the Division 4 record of 52 points they scored last year by scoring 34, beating runner-up Pewamo-Westphalia by 82. Sacred Heart’s total ranks sixth all-time in any division and is the lowest since Rockford won Class A with 25 points in 1998.
“It’s awesome,” said McConnell, a junior. “It’s good to be a team and work together, cheer each other on and be really close to each other. Sometimes we get to run with each other during the race.
“We were hoping to make another record. We’ve had some injuries and sicknesses, so we were just hoping to maintain that.”
There have been some great sister acts in MHSAA cross country history, but nothing like the McConnells.
Not only was Bailley second, but senior Alexis McConnell was fourth in 19:09.1 and sophomore Cammie McConnell was fifth in 19:10.6.
“I went out with my sisters,” Bailley said. “They like to pace me a lot and I like to pace with them, so we just kind of stayed back. Each mile, we’d see the time and I’d push harder so I could keep a constant pace.”
Also scoring for Sacred Heart were sophomore Lauren MacDonald (11th, 19:41.0) and sophomore Scout Nelson (20th, 20:09.8). No. 6 runner Desiree McConnell’s place didn’t count in the team score, but she was still all-state with her 26th-place showing in 20:14.2. Even No. 7 runner Rowan Fitzpatrick almost made all-state, missing by one spot by placing 31st in 20:28.0.
Strenge was the Division 4 champion two years ago. She led most of last year’s race before being run down by Tessa Fornari of Waterford Our Lady of the Lakes.
“It was kind of a shock to me,” Strenge said. “I was disappointed, but I still had next year.”
Strenge was determined not to be caught again, charging to the front and pushing a hard pace. The way she pumped her arms was more in line with a middle-distance runner on the track than a cross country runner.
“I like to get out in front of the pack,” Strenge said. “Our start was way in the far corner. I wanted to get in the front as soon as possible. I’m not really a good sprinter, so I wanted a lead before they could pass me on the straightaway.”
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Sisters Alexis McConnell (1857) and Cammie McConnell run to top-five finishes in the Division 4 girls race Saturday. (Middle) Battle Creek St. Philip’s Ava Strenge sprints the final stretch to win her second individual title in three seasons. (Click to see more from RunMichigan.com.)
VanderKooi, Hart Extend Title Streaks
November 7, 2020
By Jason Schmitt
Special for Second Half
BROOKLYN – Muskegon Western Michigan Christian’s Abby VanderKooi did so well Saturday at the MHSAA Lower Peninsula Girls Cross Country Finals that she can’t wait for next year to get here.
The junior won the Division 4 championship as both a freshman and sophomore. This year, her team was bumped up to Division 3. The team did not qualify for the Finals. But VanderKooi did, and she shined on the state’s biggest stage.
“My motivation was to break the course record (for Division 3),” VanderKooi said. “That was my goal. Hopefully, next year we move back to D4 because I want to break that record too.”
Her time of 17:12.47 bettered the previous-best Division 3 time by more than 30 seconds. And she did it running in the first of two races of the session. All teams that finished third at their Regional, as well as all individual qualifiers, ran first. All Regional champions and runners-up competed in the second race. They were split to help limit the number of competitors in each race.
VanderKooi led her race from start to finish, and her split times would have had her leading the second race at each of the three mile marks, and of course the finish. She crossed the finish line 1:31 ahead of her nearest competitor, Allison Chmielewski of Roscommon (18:43.76), who finished sixth overall.
“I ran my best. I ran my hardest, and that’s all I could do,” said VanderKooi, who if given the opportunity will look to make amends for her less-than-stellar performances in her previous two Division 4 races. “I ran very poorly the last two years at states. I ran an 18:11 last year, which for me is not good. My iron was low, and we didn’t know it. The year before, that course was ridiculously awful.”
She was extremely happy with Saturday’s performance.
“I’m very happy with that (time),” she said. “I broke the record. I just got this new watch, and it told me that my predicted 5K time was like a 17:22, and I was like, ‘I’d love to run that time.’”
Hart captured its fourth straight Division 3 team championship, finishing three runners among the top five and four in the top 10 while piecing together a team score of 59. Freshman Alyson Enns was second overall in a time of 18:05.97. Senior Savannah Ackley was third, junior Audrianna Enns fifth and senior Lynae Ackley 10th overall. Junior Lauren Vanderlaan rounded out the team’s scoring.
“It never gets old, but you never know until the day comes,” Hart head coach Terry Tatro said. “We just take things one day at a time and hope that you have your best race of the season here. The girls ran pretty well today. As a coach, I always think they can do better, but winning a state championship, they ran as good as I could expect them to.”
Ithaca, led by junior Lani Bloom’s fourth-place finish (18:32.26), placed second as a team with 114 points. Senior Grace Weburg finished 23rd overall for the Yellowjackets.
Grandville Calvin Christian was third overall (121 points), followed by St. Louis (195) and Benzie Central (217) among the top five.
PHOTOS: (Top) Western Michigan Christian’s Abby VanderKooi closes in Saturday on her third MHSAA Finals championship. (Middle) Hart freshman Audrianna Enns approaches the finish line leading for the eventual team champ. (Click for more from RunMichigan.com.)