Sacred Heart, Strenge Surge Again
November 5, 2016
Second Half reports
BROOKLYN – Ava Strenge and Bailley McConnell both got what they came for Saturday.
Strenge, a Battle Creek St. Philip senior, reclaimed the MHSAA Lower Peninsula Division 4 individual cross country championship with a powerful front-running performance at Michigan International Speedway.
McConnell, a distant individual runner-up, helped her Mount Pleasant Sacred Heart team post another record-breaking point total en route to the team championship.
Strenge led from start to finish, winning the race in 18:27.2.
McConnell was second in 18:55.6, leading a dominant Sacred Heart team that had six all-state runners and a seventh who missed by one place.
The Irish broke the Division 4 record of 52 points they scored last year by scoring 34, beating runner-up Pewamo-Westphalia by 82. Sacred Heart’s total ranks sixth all-time in any division and is the lowest since Rockford won Class A with 25 points in 1998.
“It’s awesome,” said McConnell, a junior. “It’s good to be a team and work together, cheer each other on and be really close to each other. Sometimes we get to run with each other during the race.
“We were hoping to make another record. We’ve had some injuries and sicknesses, so we were just hoping to maintain that.”
There have been some great sister acts in MHSAA cross country history, but nothing like the McConnells.
Not only was Bailley second, but senior Alexis McConnell was fourth in 19:09.1 and sophomore Cammie McConnell was fifth in 19:10.6.
“I went out with my sisters,” Bailley said. “They like to pace me a lot and I like to pace with them, so we just kind of stayed back. Each mile, we’d see the time and I’d push harder so I could keep a constant pace.”
Also scoring for Sacred Heart were sophomore Lauren MacDonald (11th, 19:41.0) and sophomore Scout Nelson (20th, 20:09.8). No. 6 runner Desiree McConnell’s place didn’t count in the team score, but she was still all-state with her 26th-place showing in 20:14.2. Even No. 7 runner Rowan Fitzpatrick almost made all-state, missing by one spot by placing 31st in 20:28.0.
Strenge was the Division 4 champion two years ago. She led most of last year’s race before being run down by Tessa Fornari of Waterford Our Lady of the Lakes.
“It was kind of a shock to me,” Strenge said. “I was disappointed, but I still had next year.”
Strenge was determined not to be caught again, charging to the front and pushing a hard pace. The way she pumped her arms was more in line with a middle-distance runner on the track than a cross country runner.
“I like to get out in front of the pack,” Strenge said. “Our start was way in the far corner. I wanted to get in the front as soon as possible. I’m not really a good sprinter, so I wanted a lead before they could pass me on the straightaway.”
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Sisters Alexis McConnell (1857) and Cammie McConnell run to top-five finishes in the Division 4 girls race Saturday. (Middle) Battle Creek St. Philip’s Ava Strenge sprints the final stretch to win her second individual title in three seasons. (Click to see more from RunMichigan.com.)
Central Montcalm's Hoffman Pulls Away, Lansing Catholic Claims Close Race
November 2, 2024
BROOKLYN — Kyah Hoffman was winning cross country races for the first four weeks of the season, but wasn’t satisfied with her performances.
As much as coaches stress that it’s place, not time, that matters in cross country, kids are still motivated by lowering their personal records.
Through six meets, Hoffman won five times — taking sixth in the Spartan Elite race against mostly Division 1 runners — but her times were nowhere near where she finished her junior year at Central Montcalm.
Her breakthrough moment came Sept. 28 in Shepherd where she took third against another loaded field in 17 minutes, 40.4 seconds, shaving 0.4 seconds off her fastest time from last season.
Hoffman’s confidence was restored.
She would break 18 minutes four more times this season, the last being a 17:31.6 performance which was good for first place in the MHSAA Lower Peninsula Division 3 Final on Saturday at Michigan International Speedway.
Hoffman won 11 of 13 races this season, her fastest time being 17:25.3 on Oct. 19 in the Northern Michigan Meet of Champions.
“It’s been ups and downs,” Hoffman said. “At first, I was super scared because I was like, ‘I haven’t PR’d. I’ve barely reached the 17s. I don’t know if I’m going to PR this year.’ I was so nervous until I ran at Shepherd and broke my record by .4, which is better than nothing, for sure.
“At Cadillac, I bumped that all the way down to 17:25. I was like, ‘Oh, wow, I am improving. It’s not just a fluke. I’m doing well.’ I knew I could do it. I just had to tell myself I could do it and it was going to happen.”
Hoffman made it happen by putting in a surge in the second mile after her and Emmry Ross of Onsted reached the mile mark in 5:38.8. At the two-mile mark, Hoffman’s lead increased to 9.1 seconds over Ross.
From there, it was just a matter of holding it together over the final 1.1 miles. Hoffman wouldn’t let herself feel comfortable, even if spectators near the finish could see she had a large lead.
“To be honest, I thought there was someone behind me the whole time,” said Hoffman, a four-time all-stater who was third in Division 3 last year. “I was like, ‘I didn’t go this far just to get second.’ I wanted it really badly, so after I passed her at the mile I had to get a gap.
“I can always hear someone being like, ‘Woo, woo! Go so-and-so!’ But they could be a couple ways away from me or they could be screaming early because they see them coming. It’s just a mystery. Somebody at the very end said, ‘You have 60 meters.’ I knew I’ve got this. I might as well just keep dying.”
The team race was about as close as it gets, with four teams in the hunt heading into the final mile.
Only 23 points separated the top four, with Lansing Catholic emerging from the fray with its second Finals championship by a 136-147 margin over Pewamo-Westphalia. The Cougars were Division 2 champions in 2017.
Central Montcalm was third with 157 points, and Traverse City St. Francis was fourth with 159.
Lansing Catholic became champion after a seventh-place finish last year, despite graduating sixth-place individual Tessa Roe. The Cougars returned four runners from that team and benefited from an infusion of three freshmen who made the varsity lineup.
One of those ninth-graders, Josie Bishop, led the Cougars by placing 20th in 19:01.8. She was the team’s only all-state finisher, but Lansing Catholic got its five scoring runners across the line among the first 38 places in the team race and first 60 overall.
Sophomore Grace Wonch was 32nd in 19:21.0, missing all-state by two places. Junior Frances Melinn was 42nd in 19:43.6, freshman Isabelle Currie 58th in 20:05.3 and sophomore Avery Miller 60th in 20:10.5.
Pewamo-Westphalia had an 11th-place finisher in senior Whitney Werner (18:17.3) and 14th-place finisher in sophomore Alyssa Kramer (18:39.3), but Lansing Catholic had five runners across before the Pirates had four.
PHOTOS (Top) Central Montcalm’s Kyah Hoffman finishes her Division 3 championship run Saturday at Michigan International Speedway. (Middle) Lansing Catholic holds up its team title trophy. (Click for more from RunMichigan.com; top photo by Dave McCauley and team photo by Carter Sherline.)