![Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway.](/sites/default/files/2022-10/221027_DakotaRochester_2H.jpg)
Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
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Mid Pen Champs: Like Mom, Like Daughter
October 31, 2017
By Dennis Grall
Special for Second Half
ESCANABA – Daisy Englund had a couple of very reachable goals when she began this fall’s Upper Peninsula cross country championship race.
The Rock Mid Peninsula freshman wanted to finish ahead of her running partner and teammate Landry Koski and get into the top 15 placers to earn all-state laurels.
Not only did she reach those goals, she also joined her mother as a U.P. champion.
Englund won the Division 3 girls championship Oct. 21 at Pictured Rocks Golf Course near Munising, finishing in a season-best 20 minutes, 31.3 seconds. Koski, an eighth-grader at Mid Pen, finished fifth in 20:55.1 as they helped the Wolverines claim runner-up team honors at the Finals.
Chassell took the team trophy for the third time in the past four years, with 40 points. Mid Pen edged Munising 72-74 for second place.
Daisy's mother, the former Faye Peterson, won U.P. Class D titles in 1994, 1995 and 1996. Her 1995 team won the Upper Peninsula championship. Faye’s best time of 19:59 came as a freshman at the U.P. Finals at Presque Isle in Marquette.
That title team was coached by Duane Englund, whose son Ken is married to Faye. Daisy's sister, Kennedy, a sophomore, finished 33rd overall at Munising two weeks ago.
Daisy Englund came from behind to claim the title, edging Munising junior Madeleine Peramaki by 6.1 seconds. Chassell junior Lela Rautiola, the 2016 champion, was third.
"I really didn't think I would win because Peramaki beat me every single meet (this season)," said Englund, who also finished seventh as an eighth grader in 2016. (Eighth graders are allowed to compete on high school teams for schools with fewer than 100 students).
Englund trailed Peramaki by a couple of seconds coming out of the final turn, then used a strong finishing kick up a gradual hill and into a stiff breeze. With about 800 yards left, Englund trailed Peramaki by about 15 yards. She trailed by perhaps 30 seconds in the earlier stages of the race, trying to set a pace that would allow her to have enough kick at the end.
"If I kicked too fast, I knew I could lose it," Englund said of biding her time down the stretch. After striding into the lead with about 40 yards remaining in the 3.1-mile race, she said, "I got scared. I knew I had to stride out and keep my head down. When my foot crossed the finish line, I knew I had her. "
The victory didn't sink in until "people started congratulating me. I thought I actually did it. It was really a big thrill."
She said getting the victory and the team runner-up finish "are both kind of cool. The team really wanted it."
Faye Englund was an intense spectator, with her own running experiences helping her understand what was happening in the stretch run. "There was a little bit of adrenalin, a lot of screaming and hugging," she said during an interview at Mid Pen High School. "Knowing all the hard work and effort she put out, it makes me realize what an accomplishment I did. It makes me feel prouder, and I didn't have to run.
"I don't think I realized how much of an achievement it was. It is completely thrilling that Daisy was able to follow in my footsteps."
Daisy said she had a game plan for the race of trying to keep close to the leaders. "I was just running, I wasn't thinking. I was tired, but the faster I ran I didn't get so tired," she recalled during that recent interview with her parents at Mid Pen.
She had been nursing a sprained ankle prior to the Finals. "I didn't think about it, but when I had to sprint at the end I noticed it more," she said.
Faye Englund remembers her parents encouraging her to participate in athletics.
"They were my biggest cheerleaders. Many nights I didn't want to go for a run; all those fears would come back. But without fears, you never take the chance," she said.
The Englund sisters lift weights and run frequently, with speed workouts part of the plan.
"We are there helping those kids do everything they want to do. We are their biggest cheerleaders, but we tell them if they do something they have to finish it out," Faye said of the support she and Ken provide.
Daisy and Kennedy also play basketball and run track for the Wolverines, and there is a definite sibling rivalry. "We are always competitive. It helps us because we can push each other, and we strive to win," said Daisy. "We can look up to (our parents) and say we can do the same things they did."
Ken Englund added: "They don't let any grass grow under their feet. When they do something, they do it all out."
Denny Grall retired in 2012 after 39 years at the Escanaba Daily Press and four at the Green Bay Press-Gazette, plus 15 months for WLST radio in Escanaba; he served as the Daily Press sports editor from 1970-80 and again from 1984-2012. Grall was inducted into the Upper Peninsula Sports Hall of Fame in 2002 and serves as its executive secretary. E-mail him at [email protected] with story ideas for the Upper Peninsula.
PHOTOS: (Top) Daisy Englund, left, followed her mother Faye as a U.P. champion earlier this month. (Middle) Faye Peterson won three straight Finals titles for Rock Mid Peninsula from 1994-96. (Below) Englund (345) kept pace with the pack early before breaking out with the leaders Oct 21. (Top photo by Dennis Grall, middle courtesy of the Englund family and below photo by Cara Kamps.)