![Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway.](/sites/default/files/2022-10/221027_DakotaRochester_2H.jpg)
Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
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Gull Lake XC Extends Tradition Cross-State
October 4, 2018
By Geoff Kimmerly
Second Half editor
In Randy Hunt’s mind, there was no way Richland Gull Lake’s cross country teams weren’t going to continuing their Homecoming tradition this fall – no matter how much farther they had to run.
Every year since 1993, Gull Lake’s runners have carried a game ball from their football opponent’s school to the Blue Devils’ stadium in advance of the Homecoming game. Previously, the longest trip was 72 miles from Niles.
But this fall, Gull Lake’s varsity didn’t have an opponent lined up for Homecoming until picking up Detroit Country Day – 138 miles to the east.
No problem. Over Thursday and Friday last week, past Farmington Hills, Ann Arbor, Jackson, Battle Creek and more, the Blue Devils again delivered the game ball.
“Our runners are amazing and up to any challenge,” Gull Lake girls coach Robin Blackburn said. “We originally heard that our opponent this year was Detroit Country Day; we thought our athletic director was joking! No joke, she was serious.
“Next thought, how are we going to make this happen? We had lots of crazy ideas. My favorite was putting a treadmill on a flatbed truck and having them run. Obviously we couldn’t do that, but we knew we had to do this over two days. Once we started planning and mapping the course, everything fell into place.”
Runners filled out cards with whom, when and how far they wanted to run, and then Blackburn and Hunt, the boys coach, built the plan. The first shift left Gull Lake for Country Day at 5:30 a.m. Thursday. Makenzie Wank, Betsy Martens, Sarah Grimes, Kayla Eklund, Grace Foster and Abby Bell – running in pairs in 4-mile increments – tackled the first 35 miles west.
The next shift left from Gull Lake at 10 a.m. headed for Northfield Township, north of Ann Arbor. Joel Blackburn, Nick Dawson, Koby Fraaza, Read Knapp, Nate Krawczyk and Nate Alpers – running 5-mile increments – tackled the next 45-mile leg of the relay and even were questioned by a local police officer as to what they were up to in the middle of nowhere on dirt road.
“Usually we like the ball to be continuous, but obviously with such a distance and safety concerns, we split this one up,” Hunt said. “The kids were excited to do it, and as coaches we knew it would create an awesome memory/story.
“I think the kids liked it because it got them out of school but also for the team bonding. I was impressed with their commitment to the tradition.”
Freshmen Kristian Shyiak and Cameron Perkins took Friday’s first leg from Jackson, a 6.4 mile stretch, followed by 10 more shifts – all planned to exact distance and arrival time, while parents joined in to taxi groups to their starting points and back to the school.
The plan was to finish with nearly a full lap at the track at 6:30 p.m., with the teams’ seniors then delivering the ball to the football officials at the 50-yard line. But with time getting short, the last group of four had to adjust, with each athlete running one mile as hard as he could to get the ball to the stadium and into the officials’ hands by 6:50 – and they made it with time to spare. “It was amazing to see the kids work so hard and do it gratefully,” Hunt said.
Others who took part in the relay were Lainie Scott, Lauren Adams, Sarah Donovan, Ashley Randall, Kaylie Murphy, Luke Larson, Zach Zahrt, Neil Gleason, Simon Hakman, Lilly Weigt, Jayne Flynn, Rachel Grimes, Justin Walker, John Porter, Tyler Ford, David Larson, Ruby Risser, Lija Krasts, Nick Martens, Elly Whitfield, Aelita Klausmeier, Lorelei Hess and Oliver Harnden.
“Cross Country doesn’t get a lot of coverage, but this even got the community involved and following our updates on Facebook and Instagram,” Blackburn said.
“We are about being a family. We do a lot outside of practice to build our unity. This was a special moment in our family – one none of us will forget.”
PHOTOS: (Top) Starting top left at Detroit Country Day, groups of Gull Lake cross country runners take turns carrying the game ball during their nearly 140-mile trek to Richland last week. (Middle) Blue Devils runners take their turn on a country road. (Below) All of the runners join together for the final stretch on Gull Lake’s track. (Photos courtesy of the Gull Lake cross country program.)