![Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway.](/sites/default/files/2022-10/221027_DakotaRochester_2H.jpg)
Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
![](/sites/default/files/imported/Photos/181019_gxc_2H.jpg)
Preview: Racing to Reign Again
October 19, 2018
By Geoff Kimmerly
Second Half editor
All three reigning team champions are loaded again. All three reigning individual champions are back in the field (even if two are this time running the same race).
Saturday’s Upper Peninsula Girls Cross Country Finals at Pictured Rocks Golf Course in Munising easily could see repeat champions one way or the other in every division – but with a number of other high placers also back from 2017, that’s easier anticipated than done.
Races begin Saturday with the Division 1 boys at 11 a.m. and finish with the Division 3 girls at 1:30 p.m. Check back Saturday evening for coverage, and see below for more teams and individuals to watch.
Division 1
Reigning champion: Marquette
2017 runner-up: Sault Ste. Marie
Top-ranked: 1. Marquette, 2. Sault Ste. Marie, 3. Houghton.
Marquette’s title last season was its fourth in five years, and the Redettes and Sault Ste. Marie have finished first and second in some order the last four seasons (with the Blue Devils crowned champions in 2016). Marquette won last year’s title with four underclassmen and a junior, and four returnees are leading the charge this time. Junior Ericka Asmus moved up from 10th as a freshman to second last season, and juniors Reegan Ketzenberger (sixth) and Delaney Sall (eighth) and senior Samantha Borzick (14th) also are back this weekend. Three of Sault Ste. Marie’s top seven are back, led by sophomore Haleigh Knowles (seventh).
Individuals: Reigning champion and Negaunee now-junior Emily Paupore leads 10 returnees from last season’s top 20 – but she’s not the only champion in the field, as Ishpeming Westwood junior Tessa Leece won Division 2 a year ago. Kingsford sophomore Sarah Kulas will look to build on her ninth place in Division 1 last season, while juniors Katie Anderla of Menominee and Talon Prusi of Negaunee are back after finishing 12th and 13th, respectively. Houghton senior Anabel Needham will try to make a jump in her final high school meet after coming in 16th a year ago. Ishpeming Westwood sophomores Allyssea Smith and Elizabeth Williams finished 12th and 14th, respectively, in Division 2 in 2017.
Division 2
Reigning champion: St. Ignace
2017 runner-up: Ishpeming
Top-ranked: 1. Ishpeming, 2. Gogebic (Wakefield-Marenisco/Bessemer), 3. Ironwood.
St. Ignace broke Ishpeming’s three-year reign in Division 2 last fall, but the Hematites finished runners-up and return two top-20 finishers from last season – sophomore Chyanne Gardner (10th) and senior Brooke Johnson (16th) – and were led by two freshmen in finishing second at the Mid-Peninsula Conference final. Still, the Saints might be favored with four top-seven finishers back from last season – senior Elizabeth Becker (second), sophomore Emmalee Hart (third), sophomore Hallie Marshall (fifth) and senior Emily Coveyou (senior).
Individuals: Even with the Westwood runners in Division 1, 10 of last season’s top 20 are back. Sophomores Naomi Aili (13th) and Macie Ahonen (19th) were Gogebic’s top finishers in 2017, while Ironwood senior Emily Carey (fourth) and Newberry sophomore Sophy Smithson (eighth) will be looking to contend. And Munising senior Madeleine Peramaki should be in the mix too after she finished second in Division 3 a year ago.
Division 3
Reigning champion: Chassell
2017 runner-up: Rock Mid-Peninsula
Top-ranked: 1. Chassell, 2. Dollar Bay, 3. Rock Mid-Peninsula.
Chassell has won three of the last four Division 3 titles and finished second in 2016. The Panthers took four of the top eight team places last season, and all four of those standouts are back – senior Lela Rautiola (third), senior Jenna Pietila (seventh, sixth for team), freshman Paige Sleeman (eighth/seventh) and sophomore Gwen Kangas (ninth/eighth). Rock Mid returns three top-14 finishers – reigning champion and now-junior Daisy Englund, sophomore Landry Koski (fifth) and junior Chevey Koski (14th).
Individuals: A mighty 15 of last season’s top 20 return, not counting Munising’s Peramaki now in Division 2. Cedarville might also be a team contender with three of the 15 – sophomore Cassidy Barr (12th last season), freshman Meredith Emigh (16th) and junior Lily Freel (17th). Eben Junction Superior Central junior Danika Walters (sixth), Stephenson sophomore Kylee Kuntze (10th), Painesdale-Jeffers sophomore Keena Larson (11th), Pickford junior Natalie Miller (15th) and Engadine senior Annika Hollinger (19th) also are back.
PHOTO: Marquette and Ishpeming, here during a race earlier this season, are among title favorites Saturday. (Photo by Cara Kamps.)