![Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway.](/sites/default/files/2022-10/221027_DakotaRochester_2H.jpg)
Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
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Bridgman Completes Climb to 1st Title
December 18, 2019
By Geoff Kimmerly
Second Half editor
Bridgman girls cross country coach Spencer Carr couldn’t recall his team having a bad meet this fall. And there were a couple of especially good showings that seemed to forecast the Bees’ historic season-ending finish.
On Sept. 21, Bridgman traveled to New Prairie, Ind., and won the Varsity A race against schools twice its enrollment of roughly 250 students. Two weeks later, the Bees finished second in the Division 4 race at the prestigious Portage Invitational, just a point off the lead.
And in both races, their top runner placed sixth individually, another coincidental sign of how the team would win its first MHSAA Finals championship in girls cross country Nov. 6 at Michigan International Speedway.
With junior Karsyn Stewart leading the way with a sixth-place individual finish, Bridgman scored 132 points to outpace four-time reigning champion Mount Pleasant Sacred Heart and lock up the title – and the honor as MHSAA/Applebee’s “Team of the Month” for November.
“Coming into the season, I had hopes of a top-10 finish, maybe top five if everything progressed well,” Carr said. “I never really looked at who was a contender at the top of Division 4 until we started to place high at some big meets. We knew Mount Pleasant Sacred Heart was good and had won state the year before, but it wasn't until part way through the year that I noticed they had won it the last four years.
“We talked about the challenge of beating a team like that, one with experience that always seemed to run well in the big meets. We knew it was going to be very tough to beat them because they knew how to win in the big meets, and we were pretty new to being towards the top. The girls realized early on that they could only control how they ran. If they did everything they could do to run their best race, then that would put us in a pretty good position.”
That mindset paid off well. At the Regional, Bridgman scored just 35 points placing four among the top 10 and five among the top 13. At the Final, Stewart was followed by sophomore Arie Hackett in 11th, freshman Summer Fast in 39th, sophomore Jane Kaspar in 68th and senior Mikaela Owen in 81st.
Stewart had led the way as well in 2018, when Bridgman finished 15th as a team and she finished 24th individually. She was 35th as a freshman in 2017 as the team also finished 15th – setting an early foundation for this rise to the top.
Before this fall, the Bees’ best Finals finish was fifth in Class D in 1985. They didn’t qualify as a team for the championship races again until 2015, when they finished 24th in Division 3.
Longtime coach John Wismer had built a strong boys program (Division 4 runner-up finishes in 2009 and 2010) and helped put the girls team in position before retiring after the 2016 season. Kurt Hanke led the Bees in taking the next steps in 2017 before Carr – previously the boys cross country coach at Hartford from 2010-16 – took over both Bridgman programs the following summer. He credited both predecessors for helping the Bees build toward their first title.
But this fall did have some early unpredictability. Bridgman had graduated three of its top five from the 2018 Finals lineup, including its second and third-highest placers. Carr knew he had Stewart and lone senior Owen, but other pieces had to fall into place as well.
Carr knew Kaspar had lots of potential, and that Fast had been successful in middle school. Bridgman got a major boost from Hackett, also a basketball and softball player who hadn’t run as a freshman.
They came together to win all of their races this fall but two – at Portage and against a field of much larger schools at the Kalamazoo Christian Invitational, where the Bees finished second to Grand Rapids South Christian (which went on to place 19th at the Division 2 Final). Bridgman also won its Berrien-Cass-St. Joseph Conference title and posted a perfect score of 15 at the River Valley Mustang Invitational.
Bridgman expects to return six of its top seven runners next year; sophomore Grace Fenech and junior Alexa Ackerman followed Owen in the Finals lineup. But Sacred Heart should be back in Division 4 contention, along with third-place finisher Kalamazoo Christian – which edged the Bees at Portage. And there always could be another Bridgman-type team preparing to make a big jump – so the Bees know what they face to stay on top.
“We lost a bunch of seniors last year who really were the start of really getting the girls program going, so I wasn't really sure how good we could be,” Carr said. “I knew we had Karsyn Stewart, who was all-state the year before, and Mikaela Owen, our only senior and a great leader, but I wasn't too sure after that.
“They all came together over the summer and put in the work, and it translated into a great season.”
Past Teams of the Month, 2019-20
October: Allegan boys tennis - Report
September: Ishpeming Westwood girls tennis - Report
PHOTOS: (Top) Bridgman’s girls cross country team poses with its first MHSAA Finals championship trophy during the awards ceremony at Michigan International Speedway. (Middle) Arie Hackett (1699) works to keep a step ahead of Sacred Heart’s Olivia Ervin. (Photos by Dave McCauley/RunMichigan.com.)