![Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway.](/sites/default/files/2022-10/221027_DakotaRochester_2H.jpg)
Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
![Rockford cross country](/sites/default/files/2021-10/211019_titleix_2H.png)
Title IX at 50: Rockford Girls Set Pace, Hundreds After Have Continued to Chase
By
Geoff Kimmerly
MHSAA.com senior editor
October 19, 2021
Michigan’s high school cross country teams have entered the home stretch of the 2021 season, with the championship races in both peninsulas to be run over the next three weekends.
For more than two decades, the best girls teams of the Lower Peninsula’s biggest schools have been chasing the 2000 Rockford Rams.
That season was the first of the MHSAA classifying its championship groupings using four equal divisions, and Rockford set a standard that few have approached as we near the completion of the first quarter of the 21st century.
Rockford won the Lower Peninsula Division 1 championship Nov. 4, 2000, at Michigan International Speedway with 35 points – 77 fewer than runner-up Milford and 197 fewer than third-place Troy. Five Rams finished among the top 15 individuals – senior Lindsey Blaisdell third, senior Kalin Toedebusch fourth, sophomore Nicole Bohnsack fifth, sophomore Kelsey Toedebusch ninth and senior Aimee Keenan 15th, which was actually 14th among runners involved in team scoring.
The next lowest Lower Peninsula Division 1 Finals score was achieved two seasons later, again by Rockford, with a 57. Four more Lower Peninsula teams have scored in the 30s since the dawn of the divisions era – East Grand Rapids won Division 2 in 2019 with 36 points, while Mount Pleasant Sacred Heart broke Rockford’s LP record winning Division 4 with 34 points in 2016 before coming back to win again with 39 in 2017.
Rockford’s 2000 championship was its third of five straight, which remains the longest Finals title streak in Lower Peninsula history. Bohnsack went on to win the LPD1 individual championships as well in 2001 and 2002 and run collegiately at Penn State. Kalin Toedebusch ran at Colorado, Blaisdell ran at Wisconsin and Keenan ran at Michigan State. The first four of those five straight championship teams were coached by Brad Prins.
Second Half's weekly Title IX Celebration posts are sponsored by Michigan Army National Guard.
Previous Title IX at 50 Spotlights
Oct. 12: Bedford Volleyball Pioneer Continues Blazing Record-Setting Trail - Read
Oct. 5: Warner Paved Way to Legend Status with Record Rounds - Read
Sept. 28: Taylor Kennedy Gymnasts Earn Fame as 1st Champions - Read
Sept. 21: Portage Northern Star Byington Becomes Play-by-Play Pioneer - Read
Sept. 14: Guerra/Groat Legacy Continues to Serve St. Philip Well - Read
Sept. 7: Best-Ever Conversation Must Include Leland's Glass - Read
Aug. 31: We Will Celebrate Many Who Paved the Way - Read