Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
Past Races Pay Off for EGR's Muller, While Otsego Rises Again as Top Team
November 5, 2022
BROOKLYN – How strong of a cross country conference is the Ottawa-Kent Conference White?
So good that Drew Muller of East Grand Rapids didn’t even win the two conference jamborees she raced this season.
Yet, she was first when it mattered the most, winning the MHSAA Lower Peninsula Division 2 championship Saturday at Michigan International Speedway.
Muller crossed the finish line in 18:18.47 to win by 9.36 seconds over Otsego freshman Emma Hoffman.
The winner of all three O-K White jamborees was Grand Rapids Christian junior Natalie VanOtteren, who was fourth in 17:55.3. Six of the top 10 runners were from the Grand Rapids area.
“It’s been like this a lot during the season,” Muller said. “All the teams we race against in our conference are so stacked. Everyone who runs there is so amazing, so it makes it fun.
“It helps so much. Everyone we race against are such good friends. It makes it even more fun. It makes you love the sport even more.”
Muller ran with some familiar faces much of the race before making a break entering the track with one kilometer remaining.
“I was feeling pretty fatigued, but I found my group I run with a lot and we stuck with it together and kind of powered through,” she said. “In the back stretch, I took a chance and went at the 1K, which I’ve been doing in a couple meets before this. It’s worked pretty well. I was pretty fatigued, but it’s good, good to be done.”
Muller’s first words with reporters after the race were, “That hurt a lot.”
Muller became an MHSAA champion after finishing fifth in Division 2 both of the last two years. She applied lessons learned from her first two trips around the MIS course to put it all together Saturday.
“My past races were pretty rough,” she said. “It was definitely a learning experience.
“Definitely in the past, I’ve gone out a little bit faster as we entered the stadium. I feel there’s so much energy, it’s kind of hard not to. A lot of people I race also go out really fast, so I try to go with them. That didn’t really help in the past. This year, I feel like I have more endurance to keep up and have a good kick.”
The only title that eluded Muller was the team championship, something East Grand Rapids captured last year and three of the last four seasons.
Instead, it was Otsego that returned to the top for the first time since winning back-to-back championships in 2015 and 2016.
The Bulldogs scored 87 points to beat East Grand Rapids by 11. Grand Rapids Christian was third with 153.
Otsego put four runners in the top 14. Hoffman was second in 18:27.83, junior Logan Brazee was seventh in 18:42.95, junior Megan Germain was eighth in 18:47.56 and sophomore Taylor Mitchell was 14th in 18:57.08. No. 5 runner Rebekah Stachura crossed in 86th place in 20:12.64 to complete the team score.
East Grand Rapids had three runners in the top 15, then got a 39th and a 55th from its other two scoring runners.
PHOTOS (Top) East Grand Rapids’ Drew Muller charges toward the finish line during the LPD2 Final. (Middle) Otsego’s Emma Hoffman, left, and Frankenmuth’s Mary Richmond follow Muller down the stretch to finish second and third, respectively. (Click for more from Dave McCauley/RunMichigan.com.)